Beating Loneliness

Beating Loneliness

The 9th – 15th May is Mental Health Awareness Week and the theme this year is loneliness. Everyone will probably be affected by loneliness at some point in their life. If you have never experienced it, you will no doubt know some one who is suffering with it....
Is Diet Culture Harmful?

Is Diet Culture Harmful?

Everywhere we look, we are surrounded by evidence of diet culture. From a mental health perspective, we wanted to examine how this impacts on our self-esteem and our behaviours around food and exercise.    What is a diet culture?    A diet culture is in...

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