The Fear of Fear Itself

The Fear of Fear Itself

Fear is a basic emotion and the human response to it is necessary for survival. Everybody understands fear and what it feels like to be afraid. But what happens when your nervous system becomes so dysregulated that you become scared of feeling fear? How can you tackle...
Improving Your Emotional Intelligence (EQ)

Improving Your Emotional Intelligence (EQ)

I am sure you have heard of IQ or Intelligence Quotient but you may not have heard of EQ or Emotional Quotient? IQ is usually expressed as a number to represent the apparent intelligence of a person. The quotient is usually relative to your performance based on an...
Building Emotional Resilience

Building Emotional Resilience

Life is increasingly becoming more stressful. In particular the last two years have been the most challenging faced in modern society. Many people have struggled, and a lot of this can be linked to increased stress levels. Our last blog covered what stress is, the...
World Bipolar Day

World Bipolar Day

It is world bipolar day on March 30 every year. This day is scheduled to increase awareness of a serious mental illness that affects over 1m people in the UK alone. We want to help spread awareness of the condition, so this article aims at explaining what bipolar...

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