Blog
Psychotherapy & counselling that works
Dealing with Grief and Bereavement
by Russ | Nov 30, 2021
Between the 2nd and 8th December 2021, it is National Grief Awareness week in the UK. The premise behind increasing awareness is to reduce the stigma associated with grief. Often, we don’t know what to say to those who are grieving and we don’t know how to support...
The Crisis in Men’s Mental Health
by Tanya | Nov 15, 2021
GLOBALLY ON AVERAGE ONE MAN DIES BY SUICIDE EVERY MINUTE OF EVERY DAY As you can see from that startling statistic above, it’s not an exaggeration to say that men’s mental health is in crisis. Men are more likely to suffer with mental health problems and less...
Treatment for Processing Traumatic Memories
by Russ | Oct 31, 2021
Traumatic memories, which can also lead to PTSD, cause millions of people problems in their daily lives every year. Some people have lived with the symptoms caused by trauma for years and are often told that there is nothing that can be done to help. However, it can...
Creating Better Mental Health Awareness
by Tanya | Oct 13, 2021
Did you know that approximately 1 in 4 people in the UK will experience a mental health illness each year? Good mental health is being able to live the life you want to. Poor mental health is when your thoughts, feelings or reactions impact your judgements and make...
Helping a Suicidal Person – Tips and Resources
by Russ | Sep 29, 2021
September is Suicide Prevention Awareness Month. It is important to raise awareness on this topic and provide people with vital information that could save a life. Suicidal thoughts can affect anyone regardless of age, gender or background. Although common, suicidal...
Poor Mental Health and The LGBTQ+ Community
by Tanya | Aug 31, 2021
Over the last few years there has been mounting evidence supporting the likelihood of poor mental health within the LGBTQ+ community. We examine the different factors that might potentially play a part in this situation. Definition of LGBTQ+ LGBTQ+ is an acronym to...
10 Ways to Build Self-Esteem
by Tanya | Jul 31, 2021
What is self-esteem? In essence self-esteem is how we think about ourselves. It is based on our perceptions and opinions. Having high self esteem means you value yourself more, understand your strengths and believe in yourself to achieve new goals. “Low self esteem is...
Treating Binge Eating Disorders
by Russ | Jul 15, 2021
I regularly treat binge eating disorders and from the experiences that I have had I see a very strong relationship with the disorder and the client’s basic emotional needs. This kind of therapy is quite unusual in treating binge eating disorders. It targets the...
8 Ways to Help Manage Social Anxiety
by Russ | Jun 30, 2021
After 15 months of lockdown, many people are feeling more anxious about social situations. If you already suffered with social anxiety, you may find the ‘re-opening’ of the world is very overwhelming. You may find you are in constant worry about returning to ‘normal’....
What Is Hypnotherapy and How Can It Help You?
by Tanya | Jun 15, 2021
Hypnotherapy as a term is widely used, and many assumptions are made as to what it is. There are many different types of hypnotherapy and it is used in a vast number of different ways. It’s a fair assumption that what it means to one will be radically different to...
Using Nature to Improve Your Mental Health
by Russ | May 15, 2021
This week has been Mental Health Awareness Week (May 10th - May 16th 2021) The theme this year has been nature and the essential role it plays in promoting good mental health for everyone. For that reason, I wanted to explain in a bit more detail just why nature is...
Would You Know If You Had Depression Symptoms?
by Tanya | Apr 29, 2021
Would you know if you were suffering with depression? The problem can be that many depression symptoms mimic the stresses of everyday life and so often go undiagnosed. The four main symptoms that we are examining today together form the cycle of depression. ...
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Location
Leigh-on-Sea
Essex
Google Rating
5.0
Based on 82 reviews
New Life Therapy - Counselling In Essex
5.0
Jake Hallett
18:45 03 Dec 21
Tanya is amazing at what she does and so so kind. She really made me feel at ease and comfortable in our sessions. She’s full of knowledge and so understanding! Highly recommend
Alexandra Cvetic
12:52 08 Nov 21
After having a rough go the past year and a half with a tremendous amount of anxiety which led to disordered eating habits, finding Russ through social media was a godsend. I had spent the past year trying to find a therapist which I felt confident could help me back to my happy and bubbly sense. After stumbling upon New Life Therapy and reading the reviews, I found Russ. And from our first meeting, I just knew that this was the therapist I was waiting on to help me.Russ was truly incredible. Kind, patient and guiding. Being no stranger to going to therapy before, I found that Russ's methods was so much more valuable than anything I've ever done before. After multiple sessions, I can honestly say that my anxiety has decreased tenfold, if not even disappeared. I am truly in tune with my emotions, allowing myself to feel them and being able to work through them in a rational way rather than beating myself up over them and then relying on destructive habits to get me through them. I never thought that after the past two years, that I would be this happy and calm again. This is the best I have ever felt, and despite working through old traumas, I am so glad that I did because it led me to finally feel happy again. The only thing I regret is not finding Russ sooner.I couldn't recommend Russ nor New Life Therapy enough. It truly is life changing!!!
L Sullivan
05:38 12 Sep 21
Excellent service, helped me so much through my journey of healing after traumatic experiences. Very reliable and positive, i highly recommend
Angela Fowler
13:42 27 Jul 21
I highly recommend this counselling for people whohad been in anyway traumatised.I found the counsellor (Tanya) welcoming warm in her approach and very empathetic.I was stuck in a traumatised state and with her hard work i have been able to move forward with my life.Thank you so much Angela
Rebecca White
13:04 27 Jul 21
I was recommended to Russ by a family member and I can honestly say I am forever grateful. I met Russ when I was at my lowest, unable to cope and in a constant state of panic. From the very first session, Russ made me feel very comfortable and helped me let go of some of the issues I had been holding on to. Within just 4 sessions, I now feel like I have my life back!!! I continue to practice all the tools that Russ taught me and I have built this into my every day routine. I am now able to cope with stressful events and anxiety and enjoy life. Thank you so much Russ, I literally cannot express my gratitude enough.
Victoria Hazell-Pierce
09:58 21 Jul 21
Incredible, i have taken part in CBT therapy before but didn't get to the root cause unlike the 4 sessions i had with Russ. He was so reassuring, so knowledgeable and each session i learnt a huge amount about why my brain was reacting the way it was and techniques on how to deal with triggers. Highly highly recommend and will pass his details onto my clients. Can't thank you enough
Chelsea
17:54 09 Jul 21
I would encourage any person to schedule a session with Russ. He approaches therapy with such kindness and understanding. I always look forward to the next session as I know that Russ will teach me something new and help shift my perspective. He has really taught me the importance of forgiveness and staying in the present. He is truly such a brilliant person.
Camilla Ricoveri
07:51 28 Jun 21
I had the utmost pleasure to work with Russ for the past 12 weeks. I have been struggling with an eating disorder, anxiety and depression for the past 11 years of my life as a consequence of various traumas. I have worked with many therapist before Russ and I had never experienced such relief and clarity as I did after my first session with Russ. He has such a kind/warm heart and way of connecting with you from the very start which makes you feel psychologically safe and ready to tackle all your demons. Russ helped me understand and identify most of the deep rooted issues which caused me to feel and act in detrimental ways. I cannot thank Russ enough for helping me get out of such a dark place in only 6 sessions as well as discover my true authentic self. He has taught me several techniques and provided me some tools, which I can use everyday and lean back on during the tougher days. I would recommend Russ to anyone who is currently struggling and cannot see a way out - you would not regret it one second 🙂 Thank you SO much Russ, from the bottom of my heart!
Adriana Castellanos
10:47 25 Jun 21
I have been to a couple of therapists before and have never felt the connection like I did with Russell. He has a way of connecting and actually getting to the root causes of the issues you are dealing with. I have struggled with binge eating disorder and he has helped me so much. It is hard for me to open up and with him I was able to openly express my emotions and felt so comfortable doing so. He makes you feel welcome and no judgement. I have gone to other therapists where they made you feel judged. I would recommend Russell to anyone in need of help. He honestly helped me and I am so grateful for our sessions because I feel like a much better person. He has taught me several techniques that I can use everyday to help me. Thank you Russ!
Stephanie Sjosvard
11:29 24 Jun 21
After 12 weeks of therapy with Russ, I cannot recommend him enough.I have sought through many therapists in the past but never felt more comfortable and understood than I have with Russ.Thank you for restoring the belief in myself and allowing me to take back control of my emotions and life.
Mia O'Mahoney
20:47 23 Jun 21
Russ from new life therapy has helped to transform my way of thinking and how I go about my daily life. Having never had therapy before I met with Russ to discuss an eating disorder I have been suffering with for many years. Russ not only helped me with this and to identify the deep rooted issues I have he also helped me to overcome many challenges I was struggling with. Such a knowledgeable man who gives off such warmth and is instantly likeable. Cannot thank new life therapy for all their help and guidance. I would recommend you to everyone!
Kerrye Thompson
15:39 23 Jun 21
Russ was very welcoming, encouraging, empathetic and supportive throughout. He was able to quickly identify what I was struggling with.He has helped me get to the root of my anxieties and guided me in changing my thinking so that I can live more peacefully. I always felt that I could be myself and say what I need to without judgement.Russ has honestly had such a positive impact on my life and we have worked together to rid my life from some of my rules & rituals of ocd, we've worked on my self esteem & why I care what other people think so much, we've also tackled my day to day anxiety. I'm in a far better place in my life since getting help from Russ, I cannot recommend him enough. It's so liberating to be freed from certain ocd & anxiety rituals and I honestly couldn't have done this without the help from Russ. He really has made my life more liveable.
Dean Stuart
19:36 22 Jun 21
I have suffered with multiple allergies for at least 15 years, I have had to take a nasal spray twice a day and antihistamines every day throughout those 15 years. My allergies included ,dairy, wheat, melon, apples as well as pollen, dust,feathers and dog fur. I had 3 sessions with Tanya working on these allergies the last one on 27th April 21. It's now been nearly 8 weeks and I haven't taken any antihistamines, I'm eating dairy, wheat and last weekend I had a cider with no reaction. I am so happy, I can highly recommend Tanya and work she does, it really changed my life. Thank you Tanya.
Sonia G
13:32 22 Jun 21
Start the therapy with Russ it has been the best decision of my life.I've learned a lot with him. My mindset completely changed. He helped me with anxiety and my ED. Now I can say that I'm in a better place thanks to him 😊
Anna Famada
17:54 21 Jun 21
I've been working with Russ for the past 12 weeks and I can't thank him enough for everything his done for me!As someone who has struggled with anxiety and depression since I was 19 yo, and someone who has been struggling from binge eating disorder for a couple of years now, I've always been trying to find the "cure" or how to make it easier to deal with all these. In the past, I've gone with other therapists, but I've never had a good experience. It was all about "tell me how you feel", and get overwhelmed and question my own feelings. Don't get me wrong, talking about that helps, but getting into the root of the cause and why your mind and body are begging for your attention is what Russ focused on. He explains how your mind works, and your emotions, and how you can rewire old patterns, old habits... His methods and techniques allow you to get in touch with the cause, with your unconscious mind, with what's really going on within you.I can't thank Russ enough for everything he's done. I am seeing light at the end of the tunnel and it's all thanks to him. He's very personable and easy to talk to. I would highly recommend him to anyone who's struggling with their mental health ☺️
Kasia Leonard
16:34 27 May 21
Russ has simply changed my life!I've only had four sessions with Russ which seems crazy as I have learnt so much about myself and how different experiences have effected my life and led to my binge eating disorder but after these sessions, I feel like a different person.Russ, I say this to you after every session but I will forever be grateful for you and for everything you have taught me! Cannot recommend highly enough!
Loraine Fletcher
11:40 24 May 21
I would highly recommend Tanya @ New Life Therapy to anyone in need of additional support.Tanya has supported and helped me throughout a very difficult time in my life. She is extremely friendly, compassionate and empathetic.As someone with severe trust issues and difficulties forming interpersonal relationships I rarely feel comfortable around strangers. I however had no such issues with Tanya. She made me feel at ease almost immediately and created a very calming and relaxing environment. She has been very professional and engaging and has provided me with several tools and techniques to assist me.I can not thank her enough for all the support and guidance she has provided to me.
C M
09:00 24 May 21
I came to New life Therapy due to having uncontrollable anxiety. It was causing huge distress and disruption to everyday life. I tried counselling before but it never really got to the route of the issues. Tanya immediately started to work in a way I wasn’t familiar with, tapping into my subconscious and focusing in on trauma memories, some of which were hidden away and forgotten about. Breaking down pattens of behaviour and helping me not just to accept and come to terms with my past but to also help me build new foundations, and usable tools to be a stronger, more secure, confident and healthier minded person. I honestly felt my brain being rewired. It was truly an enlightening experience.I waited 3 months since finishing my therapy to write the review as I wanted to make sure that the work Tanya did was not just a short term fix. It’s not!!! I can honestly say Tanya has helped me change my life for the better and I’m forever grateful.
Quinn Hardy
02:53 18 May 21
Russ is an AMAZING therapist! I worked with Russ for 12 weeks starting in January 2021. Before coming to Russ, I was unfortunately going through an eating disorder that I couldn't handle alone. I was ready to look for help, and Russ did more than just help - he provided me with skills to remain happy for the rest of my life!One thing that was special about my experience with Russ was the type of therapy methods he used. In the past, I have gone to therapists, but I've never quite had this type of experience. Many therapists have patients talk about past traumas and that's it - talk, talk, talk. Most of the time, patients come out of the appointment more overwhelmed than when they came in! However, with Russ - this was an entirely new method! Russ used a type of hypnosis therapy that really allowed me to get in touch with my emotions! I was able to gain a different outlook on how I perceived myself, and I was able to change how I viewed previous traumatic experiences.I cannot thank Russ enough for everything he did. Russ was very personable and easy to talk to. He also was very educated and explained things in a manner that REALLY allowed you to understand your own emotions. I would highly recommend his services to anyone looking to improve their life in ANY way!
brenda Sheppard
12:17 09 May 21
Highly recommend Tanya as I been seeing her recently. My life has completely changed for the better in every single part. I had been depressed all my life and tried many ways to combat it and all to no avail. I went for a few sessions with Tanya and I was a new woman. Now I'm so happy and bubbly as I have always been and it's all thanks to this wonderful lady and her very professional work. I'm grateful and thankful for everything she has done for me. She is worth her weight in gold. I have finally found myself again and I'm no longer lost and feeling damaged. My life is just amazing every single day. If you are suffering depression and thinking of maybe trying therapy. Tanya is just phenomenal. I never ever thought I'd be able to live without depression as it was always coming and going, but now I can live life to the fullest and finally be happy everyday. Its very liberating and amazing to feel this happy again. Thankyou Tanya, Brenda Sheppard
Tania H
11:59 21 Apr 21
I saw Tanya she was absolutely amazing and totally changed my life. She helped me so much and I would definitely recommend!
Ellen Davis
17:23 14 Apr 21
I've been having sessions with Russ since January 2021, 12 weeks in total. I've been using our sessions to recover from an eating disorder which I've had for over 20 years. I don't really have enough words to explain how much of a different person I feel now. I was a total mess thanks to lockdown, I was binge eating DAILY and could not see any way to stop. I was totally out of control and never thought I'd get a handle on it because I couldn't figure out why I was constantly turning to food and doing things that made me so unhappy. We figured out the reasons why and the past traumas Ive experienced were to blame. Russ showed me how to put the darkness to bed once and for all and has helped me more than anyone or anything I had previously tried. I've not binged for a good 6 weeks now and I am actually stunned how I've totally stopped turning to food as the answer to everything. I don't even get triggered to turn to food anymore which is very liberating as I can now actually enjoy food again without the added feelings of shame and guilt. I think Russ is part therapist and part magician, I'm not sure how he does what he does BUT I can honestly say he has changed my life. He is a fantastic therapist, no nonsense, makes complete sense, he is relatable and real and I can 100% say that no matter what your issue Russ or anyone else at New Life Therapy will help you through and out the other side. I will be keeping his number on speed dial!!! ..... anyone reading this review I wish you all the best with your journey, the start is the hard part but I promise you it'll be the best thing you can do for yourself 🙂
Julia I
06:16 21 Mar 21
Talking to Russell has been amazing! I was so nervous before our first call! But he made me feel so comfortable, calm and safe from the start! I have learned so much from Russell and how our brain works. I can highly recommend Russell, it’s been life changing to talk to him! I’m forever grateful for the opportunity I got to talk to him!! Thank you so much Russell!
Charlotte Brennan
14:19 07 Mar 21
Absoultly amazing therapist , Russ has helped me recover from binge eating disorder which I have had for many years. I couldn't recommend Russ more highly. I didn't think I would be binge free but I can honestly say I am. Thank you Russ.
Michael Choat-Howard
16:58 02 Mar 21
After trying several different therapies I was running out of ideas... Then came Russ.I found new life when I was in search for a trauma specialist and that is just one or Russ' many gifts.Russ is down to earth and a gentle giant, I thought I may have been intimidated at first but the complete opposite was my experience, I felt heard, understood and accepted as I am.If you're in need of an exceptional listener, therapist and counseller I would highly recommend Russ I couldn't give my money quick enough!Thanks again Russ!
Laura Jayne
21:53 02 Feb 21
Tanya is brilliant, makes you feel at ease the moment you have that first conversation over the phone! Having struggled over the last couple of years with different issues and traumas. Tanya has been amazing, so down to earth and friendly too. I have tried a number of different therapies in the past but new life therapy is brilliant. Always makes me feel so much better after each session. Thank you so much Tanya you’ve helped me so much and taught me so much about that inner voice and to make sure I’m always looking at my thoughts in a positive mindset.Would highly recommended New Life Therapy 🙂
Sue Nash
20:08 02 Feb 21
Can't praise Russ enough. Decades of insomnia gone in just 2 sessions. Stress levels back to normal and I feel like I have my life back. Would recommend him every single time
Sophie Pate
12:33 01 Feb 21
After many years of struggling with various different things that has happened in my life and trying out different therapists that did not work for me I finally found Russ and New Life Therapy. Their name 'New Life Therapy' helps you achieve just that - a new life - when I thought that was absolutely not achievable.What Russ has done for me is absolutely priceless and I owe him the world! Russ is so calming and so patient and listens with absolutely no judgement whatsoever which enabled me to be myself and discover the real me and love myself (I am 34) and I didn't think was possible. That person being an amazing human being which I didn't think I would ever say about myself!Each week we went over a new issue (an issue going back to my childhood or an issue that has happened over recent years - mainly trauma) until we got to the point where I had absolutely no issues which didn't take him long. On my last session I cried with tears of happiness and was devastated it was my last session with him!!If you are unsure of whether therapy is for you - trust me when I say - you will not regret it. Investing in myself and New Life Therapy has been the best investment I have ever made.The biggest thank you to Russ for helping me create the path for a new life for myself. I would recommend both Russ and Tanya to my nearest and dearest so do not hesitate in reaching out to them."When the desire to change outweighs the desire to stay the same, then we may begin." Russ Mckenzie.
JRKnowles
16:35 25 Jan 21
Paul Collins
10:33 21 Dec 20
Tanya has been a breath of fresh of air for me ! I was at complete ease with her all the time. Her understanding, sympathy and compassion has aided me to recovery. Always available at any time ! Thanks to her wonderful guidance, I now feel good about myself . I would highly recommend her services to all !Thank you Tanya !
Mark Devitt
18:19 30 Nov 20
Russ is brilliant. Patient, understanding and made me feel completely comfortable and relaxed. For what for me has been a challenging and difficult process to go through, Russ kept me calm and helped me improve my coping mechanisms. I couldn't recommend him enough!
Richard S
21:40 30 Oct 20
Russ is an absolutely amazing guy I can’t recommend him enough.
Siobhan Ashton
12:28 12 Oct 20
After a traumatic couple of years I reached the point where I knew I needed to speak to somebody.I had never seen a therapist before and didn’t know what to expect. I was scared at being vulnerable.As soon as I spoke to Tanya on the phone I knew that she was someone I could open up to and she could help me.Each session helped me massively and I have now been able to move on from traumatic events and have tools to help me deal with my anxiety.Tanya is so down to earth, kind and easy to talk to; I could not recommend her enough.If I ever need therapy again I know I will be contacting Tanya straight away.Thank you Tanya for everything!
K P
13:31 24 Aug 20
My thoughts and feelings before seeing Russ were a real struggle and getting worse for me. The main struggles in life was coping with my own insecurities, self confidence and self value.BUT after a few appointments with Russ, I do actually feel amazing and don’t think about the things that used to make me anxious and unhappy.I live to the ‘HERE & NOW’Thank you Russ - Kerry.
Alexandra Furber
15:17 23 Aug 20
Tanya has really helped me over the past year to process some traumatic memories and break some negative behaviour cycles. The sessions I have had have helped calm my anxiety and made my day to day life easier thanks to some helpful techniques to reduce anxiety levels and negative thinking. Could not recommend her enough.
Katy Fullalove
10:39 18 Jun 20
Debbie Douglas
21:29 08 Jun 20
I have suffered with pain in my neck, shoulders and clavicle due to arthritis for the last three years, but the last eight months have been the worst. I was not able to sleep and was able to less and less physically each day. I booked in for a session with Tanya who immediately put me at my ease as she was so easy to talk to. She was able to get to the root cause of the pain I was in and incredibly I am now pain free! I am able to get a good nights sleep for the first time in months and feel I can now start living life again. I would recommend New Life Therapy to anyone who is suffering with every day pain caused by arthritis and other such ailments.
Graham Owen
18:00 09 Apr 20
After suffering with hay fever for years and years and taking over the counter medication, which did nothing to relieve my symptoms. I went to see Russ, which greatly improved my symptoms which then cleared. I can highly recommend the therapy, great support and information that was given was invaluable. 100% recommended. Thanks Russ 👍🏻
Nathan Borosak
14:54 09 Apr 20
I have suffered for a few years with sharp pain in my elbow which I tried to fix with massage and physio therapy. I was recommended through a friend to see Russel. Even though I was skeptical at first I met with him and I can honestly say I have not experienced any issues with my elbow in any way since. I would highly recommend as this has changed my life for someone who works a physical job everyday. Thankyou so much
Sally Gold
08:07 08 Feb 20
My sessions with Tanya have been really successful, with some very painful experiences that I have been through I’m my life, that I no longer have the pain when I think about.It is such a natural way to re-write the pain in our bodies “that stay if not dealt with” and I believe is the reason why many of us get illnesses.You DO NOT go under hypnosis, you just relax and she talks you by changing the way your body feels when you think about the situation.It’s calm, relaxing and so simple..I could recommend this therapy for any issue, painful past situation (PTS) and so so many more.She had also helped my 15 year old in such a way, it’s given her her life’s worth back..She had anxiety, anorexia and 8 years of bullying, death of a close relative and also a very personal issue that’s all Been dealt with.Thank you from the bottom of my heart Tanya, thank goodness we found you.
Tim Lawrence
20:50 27 Jan 20
Very pleased with the professional help that I received from Russ, a very positive guy who helped me through a very dark time, in an environment of trust, he guided me through what was needed to be done, to return me to a state of calm and self-control, following PTSD.Thank you Russ, great job !
Shannon Mackie
14:41 16 Jan 20
I first went to Russ after experiencing multiple panic attacks and feeling lost within myself and life.At first thinking of phoning a therapist I felt embarrassed and nervous, was I being dramatic? Did I really need help? But as soon as I had the first session with Russ I knew it was the right decision. I instantly felt relaxed, the weight of the world lifted from my shoulders and I suddenly realised.. things were finally going to get better.Russ helped me understand myself and get over past situations that had left me scarred and anxious. In total I spent 4 sessions with Russ and the positive effect he’s had on my life, my business, my relationships with my friends and family and overall happiness has been incredible. I have since recommended Russ to my friend and family member who have also benefited massively.In summary, I can not recommend Russ enough. He has helped me overcome the hardest times of my life, given me a greater understanding of myself and that has given me the power to positively progress forward in all areas of my life. But most important he helped me become happy again. Genuinely the best investment I have ever made.
Joe Webster
18:16 05 Jan 20
Highly recommended services when I first attended for ptsd therapy I was in a bad way now I feel like a new person very much appreciate all the help and support I received thank you.You have helped me move on and gave me a fresh start in my life to anyone who is after help I strongly believe this is where you will get the help you need.
Emily Coburn
11:05 03 Jan 20
I reached out to Russ after having a rough months, dealing with a few deaths, a break up and other issues that took its toll on me mentally.I have never attended/ considered therapy before but straight away I connected with Russ and felt comfortable to talk.Through our sessions, I discovered that I was struggling with issues from years back which I brushed a side but were impacting my everyday life and how I dealt with things. I can now manage these emotions and instantly I felt relief!After only 4 sessions, I'm feeling back to my normal self and would urge everyone who is struggling to seek help via New Life Therapy.Thank you!
L Taylor
20:11 07 Dec 19
Tanya is amazing! I felt so comfortable opening up to her, she has made me feel so much lighter after finally letting go of traumatic memories built up over time. She’s also opened up my mind to really understanding my thoughts and feelings which has helped me so much! Cannot thank and recommend Tanya enough!
Laura wee3334Simmons
19:53 02 Dec 19
I honestly can't thank Tanya enough! I have to admit I was slightly sceptical that this kind of thing would work for me, but I am absolutely blown away at how much this has helped me. I am a better person, wife and mother because of it. I thank my lucky stars I found Tanya and so grateful for everything she has done for me and my family x
Zoe Denny
17:54 20 Oct 19
Brilliant! I was feeling really lost and struggling with anxiety. New life therapy really helped me to understand why I was getting anxiety and helped me to deal with it. I’m so thankful to Russ and highly recommend!
Jessica Wright
22:13 17 Oct 19
Having had a fair few sessions with Russ I can safely say he has saved my life. Suffering with depression and PTSD was a hard few years but Russ has helped me turn my life around and I will never find the words to thank him enough. So welcoming and understanding and non judgemental to everything. Thank you Russ.
John Dunford
14:48 24 Sep 19
Russ within two hours took me to a place I had tried to get to for years. Was scared to go and within seconds had the helping ear. Changed my life Russ. Xx
Maggie-may Kelleher
19:03 23 Sep 19
I saw Tanya for my sessions and she is such a lovely person and so easy to talk to and open up to. I Was struggling with my sleeping patterns and diet, and she’s really helped me get back on track. Would highly, highly recommended!
Charlie Kelleher
13:42 23 Sep 19
Would highly recommend New Life Therapy! Tanya is fantastic and not only great at helping identify deep root causes of things like anxiety but super in explaining every step in the process of resolving them! Thanks Tanya!
Laurie
13:25 18 Sep 19
Tan helped me to deal with deep seated insecurity, trust issues and fear stemming from events many years ago. I still cannot believe what a profound effect her sessions have had on my life. I would recommend New Life Therapy to everyone (and I do!)
lizzie d-p
17:49 12 Sep 19
Absolutely amazing, Tanya is incredible and so lovely. She has helped me with trauma I have been carrying for a long time. For me this has been a quick and extremely effective process!! I would 100% recommend New Life Therapy. Thank you so much Tanya.
charlie glendinning
18:53 08 Sep 19
I visited new life therapy after recomendation from a friend, I can confidently say that Russ managed to cure the issues I was having at the time quickly and professionaly. I would not hesitate to recomend new life therapy to anybody. Thanks Russ!
Andy Forde
20:43 07 Sep 19
Can't rate Tanya highly enough. I've been suffering with pain in various parts of the body after being knocked off my motorcycle over 15 years ago. After my initial visit the continual pain in my shoulder has stopped. She has helped me process feeling & thoughts in a different way, which in turn helps me to relax and also reduces the remaining pain. You feel relaxed talking to her and you can talk about anything in absolute confidence. Wish I had found her years ago!!
Katy bright
16:41 09 Jul 19
I went to Russ after a very difficult time in my life which I buried and ignored until I couldn't ignore it any more. I was a shell of myself and suffered badly with depression, anxiety and low self esteem, after only 4 sessions I am feeling like my old self and excited to see what my new future brings. The change from seeing Russ has been incredible and I can not recommend him highly enough for all that he has done. The environment is comfortable and there is no rushing the session meaning the sessions ended naturally and I didnt walk away feeling only half a job was done. Thank you so much for everything!
Jenna-may Bright
16:10 27 Jun 19
I went to see Russ, after feeling like everything I have tried to get my lifestyle and mind healthier had failed. This was basically my last resort, he made me feel right at home from the moment I met him.Thank you so much for helping me get to the root of my issues and helping me learn how to deal with them, in a healthier way.I couldn't recommend him enough!
Thomas Partner
19:52 10 Jun 19
Tanya was so good at making me feel comfortable and showed great patience. Definitely recommend, she helped me in more ways than I ever thought I could be helped!
CHANTEL GOOSE
22:42 16 May 19
I've seen Russ a couple times now for physical pain and stress/anxiety. He is amazing, instantly made me feel comfortable and relaxed from day 1 considering I struggle talking to anyone about problems. Each time I've left feeling fresh minded, in control and happy with a healthy balance restored. His work is mind blowing, I can't reccomend him enough.Thank you for all your help and giving me clarity when things have seemed so clouded.
Leia
17:03 08 May 19
Tanya is absolutely wonderful. She is very easy to talk to and is a highly effective practioner. My life has improved 10-fold and I could never be grateful enough for this!
Neil Ruch
10:42 15 Mar 19
I was sent to Russ through my work for something I had battled alone for 20 years and had come to a head.Russ’ manner, approachability and down to earth attitude made it easy to talk to him.His techniques were nothing short of amazing and he has given me the strength and tools/mechanisms I need to maintain a mentally healthy life.In my opinion Russ is amazing. My unreserved thanks to him........ and in true Russ style ....... 👊
Cara Ferns
08:08 10 Mar 19
I had a session with Russ at new life therapy as I was pregnant and very anxious about giving birth. In the session he helped me to identify why I was anxious and helped me to relax about the thought of giving birth and empowered me making me much more positive about the experience. He gave me a visualisation technique I could use at home which I did and this helped me to relax when thinking about the birthing process. I had a really positive birthing experience and I really do believe this was thanks to my session with Russ. I would highly reccomend.
sam rudgley
16:28 28 Feb 19
Where to start with this review... Russ has helped in more ways than one!He has helped me give up smoking after just one session!He has helped me get through a very difficult time in my life. After 8 weeks of seeing Russ I had gone from being in my lowest mindset to becoming a happy, strong and content individual.Russ has helped me on my journey become more spiritual and understand what really matters in life. I have not only got through a difficult time in my life, but I have become a better happier person. 🙏🏻Russ is very professional and friendly. At no point did I feel uncomfortable with Russ, he is easy to talk to and very understanding. He has a professional space for sessions and many different techniques to help you overcome various issues.I would highly recommend Russ, and cannot thank him enough for all his support and advice!
Ricky Stevens
07:20 28 Feb 19
The service offered by New Life Therapy is remarkable. Tanya really takes the time out to understand your problems and does actually resolve them. She has been a massive help. I would highly recommend New Life Therapy for anyone struggling to cope.
Danielle Mendes
16:51 19 Feb 19
Highly recommended! Very friendly and reassuring. Made a difference even when I didn't think it was possible. Thank you!
emma kelleher
15:12 29 Jan 19
I was lucky enough to be put in touch with Tanya at a time when I felt like I just couldn’t cope anymore. In just 6 short sessions she helped me to change my outlook on situations life had put me through. My healing started almost immediately, and I have been left feeling stronger and more able to cope, than ever before. I would recommend Tanya in a heartbeat to anyone. She has helped me and my family. Thank you Tanya
Jo Morris
20:06 23 Jan 19
Would highly recommend Tanya. She was such a lovely person and was very calming and comforting, and helped me work through some difficult emotional issues I had been struggling to deal with.
Nicky Walden
11:20 07 Jan 19
I suffered with Migraines on a weekly basis for 16 years in which I tried lots of treatments which failed. After seeing Russell for a few treatments my migraines have gone.
Danielle Jade
20:07 06 Jan 19
I cannot thank this man enough! I have experienced several extremely difficult circumstances that left me in a bad way. I thought I could deal with these myself and didn't believe anyone could help. However I was so wrong. I will be forever grateful for the help support and advice I received and cannot recommend this man enough
Elliott McCarthy
21:29 24 Nov 18
I was was anxious about my first session as it was something I had never done before. After my first session, it was something I knew straight away was going to help. To be in an environment feeling welcomed, relaxed and completely comfortable was for me personally just as important ! Russ calming nature and knowledge really opened my eyes about things I just didn't understand, he helped me understand these things I never thought I could, for that I am so grateful. I was in a severe rut and suffered with a lot of things. To finally understand this and now live every day with a natural happiness is because of this Gentleman. I would highly recommend New Life Therapy to anyone.
Sharron Glendinning
15:05 12 Nov 18
I first saw Russ for smoking, this was 4 years ago, and I’m still a none smoker, I then saw him for weight loss, another very successful session.I have lost 38lb in total I saw him just twice, Thank you so much x
Barry Jeffries
08:34 09 Nov 18
Russ is a great guy! I was tentative about my appointment but he is so easy to talk to it’s like you’ve known him for years! Suffered with CFS and working with a specialist but even with all the progress I made I could never will myself to get up in the mornings. After seeing Russ I am back waking up at normal hours and while it’s not a miracle cure, you need to put the work in still to maintain, having my mornings back and not having the constant brain fog has contributed innumerably to the progression I am making with my graded exercise.Thanks so much again you legend.
Lee Dunne
20:51 01 Nov 18
Well what can I sayI have been a sufferer of a latex allergy all my lifeTo the extent that if there has been a balloon in the room I would react and blister and itch like madCouldn’t wear rubber gloves even eye lash extensions would react with my eyes as the glue has a latex base to it.Any way today I went and met Russel after a recommendation from a friend who had been cured of her allergy to birdsSceptical I told Russel about my reaction to latex and said to him it would change my life if he could do something, after an hours session I put on a pair of latex gloves no reaction at all , I rubbed all the latex around my face NOTHINGI’m so happy I can’t explain I posted my results on face book and my sister saidLee it’s a miricle and that it isI can’t thank you enough Russel for giving me my life back it’s always been such a bug bare and I can now enjoy my life where there are balloons and the kids are playing xPlease please if u have anything that u wish to change please don’t hesitate u really won’t regret itLee dunne
frank mead
12:36 29 Sep 18
To all of you reading this post, don't hesitate to get in touch with these guys.Russ helped me on 2 occasions.Firstly how many smokers out there want to quit? I thought I would always smoke. After just 1 session somehow I just felt I didn't smoke anymore. Its nearly a year on now and although I still fancy a cig, I just feel that It it gave me the help I needed to quit and stay that way.Secondly how many of you suffer from joint pain etc? I had a very sore should for a year or so before I chatted to Russ. The pain reduced by at least 70% after the session. What an instant result! Its now 6 months on and coping with my shoulder pain fine now. Its not completely gone but thats my own fault, we all gotta work.Russ and Tanya are probably the easiest people I know to feel comfortable around. So I recommend to anyone who needs help, get in touch. Im sure you will be relieved that you did!
Debbie Vince
04:26 20 Aug 18
My fourteen year old son has suffered with chronic fatigue for sixteen months. He managed to drag himself to school for a couple of lessons a week on a good week, which would completely wipe him out for days after. His illness was devastating for the whole family as we witnessed the life being sucked out of him with no apparent end in sight. Two weeks ago we approached Russ who has completely transformed my son's life. The day after his first Skype appointment my son jumped out of bed, was eager to return to school and we saw a glint in his eye that we hadn't seen for the past sixteen months. He has seen Russ three times and is now going to school for four out of six lessons daily and not crashing as he used to. I expect he will return to full time school over the next week or two. He has his social life back, a bright future ahead of him and we have our gorgeous son back. We can't thank Russ enough for his expertise and compassion and would highly recommend his services.
Ron Seeley
14:11 21 Jun 18
Tanya is a very caring and knowledgeable counsellor , nothing is rushed and she has a calming influence. I started to see Tanya at a very dark despairing time in my life, I felt immediately comfortable with her and able to speak open and honestly, something I have never done before. I would highly recommend Tanya and would definitely return in the future if the need ever arises. .....Thank you Tanya.
magdalena janiec
12:35 21 Feb 18
I cannot say enough good things about Tanya. I have asked her for help when I was waiting for an operation. She helped me to deal with stress and fear I felt at that time. Tanya is a warm, compassionate and caring listener. She has so much knowledge and understanding to share with each of her patients. I highly recommend 'New Life Therapy' to everyone!
Gooner George
17:22 31 Jan 18
Thanks to Russ’s counselling, I got over my horrendous panic attacks and am loving life once again. Thanks a lot. Would defiantly recommend!
Angie Poplett
07:41 29 Nov 17
Having had a sudden death in the family, I was having difficulty processing what had happened when Russel from “New Life Therapy” was recommended to me.I found Russel to be caring and professional every step of the way. His approach to counselling wasn’t to just get me talking, he allowed me to do that and grieve. However, the next step was new to me, Russel then went on to give me the skills to move forward, which ultimately was the therapy I needed.I can not recommend Russel and Tanya highly enough.
Mark Littlechild
20:38 06 Sep 17
Highly recommend professional therapy, delivered in a relaxing environment and not rushed. I will undoubtedly return should the need arise. Could not be more grateful for the help I've been given, will return if I need to.
Sally Jones
13:32 17 Aug 17
I really thought that my fear of the dark was something that id just have to accept until I found New Life Therapy. After only a few sessions, my outlook and confidence has really changed for the better and improved my quality of life. I would highly recommend these people. Thank you Tanya Lee for your wonderful help and support.
Chris Dawson
13:05 13 Aug 17
I was referred to New life therapy by a Ptsd charity where I met Russ. After just one appointment with him it started to turn my life around. I was given the tools and understanding to feel better about myself and what had happened in my life. If it wasn't for his guidance I doubt my own existence. I would recommend anyone and everyone to New life therapy that needs any assistance with depression, ptsd or any mental health issues. Thank you new life therapy
Google Rating
5.0
Based on 82 reviews
New Life Therapy - Counselling In Essex
5.0
Jake Hallett
18:45 03 Dec 21
Tanya is amazing at what she does and so so kind. She really made me feel at ease and comfortable in our sessions. She’s full of knowledge and so understanding! Highly recommend
Alexandra Cvetic
12:52 08 Nov 21
After having a rough go the past year and a half with a tremendous amount of anxiety which led to disordered eating habits, finding Russ through social media was a godsend. I had spent the past year trying to find a therapist which I felt confident could help me back to my happy and bubbly sense. After stumbling upon New Life Therapy and reading the reviews, I found Russ. And from our first meeting, I just knew that this was the therapist I was waiting on to help me.Russ was truly incredible. Kind, patient and guiding. Being no stranger to going to therapy before, I found that Russ's methods was so much more valuable than anything I've ever done before. After multiple sessions, I can honestly say that my anxiety has decreased tenfold, if not even disappeared. I am truly in tune with my emotions, allowing myself to feel them and being able to work through them in a rational way rather than beating myself up over them and then relying on destructive habits to get me through them. I never thought that after the past two years, that I would be this happy and calm again. This is the best I have ever felt, and despite working through old traumas, I am so glad that I did because it led me to finally feel happy again. The only thing I regret is not finding Russ sooner.I couldn't recommend Russ nor New Life Therapy enough. It truly is life changing!!!
L Sullivan
05:38 12 Sep 21
Excellent service, helped me so much through my journey of healing after traumatic experiences. Very reliable and positive, i highly recommend
Angela Fowler
13:42 27 Jul 21
I highly recommend this counselling for people whohad been in anyway traumatised.I found the counsellor (Tanya) welcoming warm in her approach and very empathetic.I was stuck in a traumatised state and with her hard work i have been able to move forward with my life.Thank you so much Angela
Rebecca White
13:04 27 Jul 21
I was recommended to Russ by a family member and I can honestly say I am forever grateful. I met Russ when I was at my lowest, unable to cope and in a constant state of panic. From the very first session, Russ made me feel very comfortable and helped me let go of some of the issues I had been holding on to. Within just 4 sessions, I now feel like I have my life back!!! I continue to practice all the tools that Russ taught me and I have built this into my every day routine. I am now able to cope with stressful events and anxiety and enjoy life. Thank you so much Russ, I literally cannot express my gratitude enough.
Victoria Hazell-Pierce
09:58 21 Jul 21
Incredible, i have taken part in CBT therapy before but didn't get to the root cause unlike the 4 sessions i had with Russ. He was so reassuring, so knowledgeable and each session i learnt a huge amount about why my brain was reacting the way it was and techniques on how to deal with triggers. Highly highly recommend and will pass his details onto my clients. Can't thank you enough
Chelsea
17:54 09 Jul 21
I would encourage any person to schedule a session with Russ. He approaches therapy with such kindness and understanding. I always look forward to the next session as I know that Russ will teach me something new and help shift my perspective. He has really taught me the importance of forgiveness and staying in the present. He is truly such a brilliant person.
Camilla Ricoveri
07:51 28 Jun 21
I had the utmost pleasure to work with Russ for the past 12 weeks. I have been struggling with an eating disorder, anxiety and depression for the past 11 years of my life as a consequence of various traumas. I have worked with many therapist before Russ and I had never experienced such relief and clarity as I did after my first session with Russ. He has such a kind/warm heart and way of connecting with you from the very start which makes you feel psychologically safe and ready to tackle all your demons. Russ helped me understand and identify most of the deep rooted issues which caused me to feel and act in detrimental ways. I cannot thank Russ enough for helping me get out of such a dark place in only 6 sessions as well as discover my true authentic self. He has taught me several techniques and provided me some tools, which I can use everyday and lean back on during the tougher days. I would recommend Russ to anyone who is currently struggling and cannot see a way out - you would not regret it one second 🙂 Thank you SO much Russ, from the bottom of my heart!
Adriana Castellanos
10:47 25 Jun 21
I have been to a couple of therapists before and have never felt the connection like I did with Russell. He has a way of connecting and actually getting to the root causes of the issues you are dealing with. I have struggled with binge eating disorder and he has helped me so much. It is hard for me to open up and with him I was able to openly express my emotions and felt so comfortable doing so. He makes you feel welcome and no judgement. I have gone to other therapists where they made you feel judged. I would recommend Russell to anyone in need of help. He honestly helped me and I am so grateful for our sessions because I feel like a much better person. He has taught me several techniques that I can use everyday to help me. Thank you Russ!
Stephanie Sjosvard
11:29 24 Jun 21
After 12 weeks of therapy with Russ, I cannot recommend him enough.I have sought through many therapists in the past but never felt more comfortable and understood than I have with Russ.Thank you for restoring the belief in myself and allowing me to take back control of my emotions and life.
Mia O'Mahoney
20:47 23 Jun 21
Russ from new life therapy has helped to transform my way of thinking and how I go about my daily life. Having never had therapy before I met with Russ to discuss an eating disorder I have been suffering with for many years. Russ not only helped me with this and to identify the deep rooted issues I have he also helped me to overcome many challenges I was struggling with. Such a knowledgeable man who gives off such warmth and is instantly likeable. Cannot thank new life therapy for all their help and guidance. I would recommend you to everyone!
Kerrye Thompson
15:39 23 Jun 21
Russ was very welcoming, encouraging, empathetic and supportive throughout. He was able to quickly identify what I was struggling with.He has helped me get to the root of my anxieties and guided me in changing my thinking so that I can live more peacefully. I always felt that I could be myself and say what I need to without judgement.Russ has honestly had such a positive impact on my life and we have worked together to rid my life from some of my rules & rituals of ocd, we've worked on my self esteem & why I care what other people think so much, we've also tackled my day to day anxiety. I'm in a far better place in my life since getting help from Russ, I cannot recommend him enough. It's so liberating to be freed from certain ocd & anxiety rituals and I honestly couldn't have done this without the help from Russ. He really has made my life more liveable.
Dean Stuart
19:36 22 Jun 21
I have suffered with multiple allergies for at least 15 years, I have had to take a nasal spray twice a day and antihistamines every day throughout those 15 years. My allergies included ,dairy, wheat, melon, apples as well as pollen, dust,feathers and dog fur. I had 3 sessions with Tanya working on these allergies the last one on 27th April 21. It's now been nearly 8 weeks and I haven't taken any antihistamines, I'm eating dairy, wheat and last weekend I had a cider with no reaction. I am so happy, I can highly recommend Tanya and work she does, it really changed my life. Thank you Tanya.
Sonia G
13:32 22 Jun 21
Start the therapy with Russ it has been the best decision of my life.I've learned a lot with him. My mindset completely changed. He helped me with anxiety and my ED. Now I can say that I'm in a better place thanks to him 😊
Anna Famada
17:54 21 Jun 21
I've been working with Russ for the past 12 weeks and I can't thank him enough for everything his done for me!As someone who has struggled with anxiety and depression since I was 19 yo, and someone who has been struggling from binge eating disorder for a couple of years now, I've always been trying to find the "cure" or how to make it easier to deal with all these. In the past, I've gone with other therapists, but I've never had a good experience. It was all about "tell me how you feel", and get overwhelmed and question my own feelings. Don't get me wrong, talking about that helps, but getting into the root of the cause and why your mind and body are begging for your attention is what Russ focused on. He explains how your mind works, and your emotions, and how you can rewire old patterns, old habits... His methods and techniques allow you to get in touch with the cause, with your unconscious mind, with what's really going on within you.I can't thank Russ enough for everything he's done. I am seeing light at the end of the tunnel and it's all thanks to him. He's very personable and easy to talk to. I would highly recommend him to anyone who's struggling with their mental health ☺️
Kasia Leonard
16:34 27 May 21
Russ has simply changed my life!I've only had four sessions with Russ which seems crazy as I have learnt so much about myself and how different experiences have effected my life and led to my binge eating disorder but after these sessions, I feel like a different person.Russ, I say this to you after every session but I will forever be grateful for you and for everything you have taught me! Cannot recommend highly enough!
Loraine Fletcher
11:40 24 May 21
I would highly recommend Tanya @ New Life Therapy to anyone in need of additional support.Tanya has supported and helped me throughout a very difficult time in my life. She is extremely friendly, compassionate and empathetic.As someone with severe trust issues and difficulties forming interpersonal relationships I rarely feel comfortable around strangers. I however had no such issues with Tanya. She made me feel at ease almost immediately and created a very calming and relaxing environment. She has been very professional and engaging and has provided me with several tools and techniques to assist me.I can not thank her enough for all the support and guidance she has provided to me.
C M
09:00 24 May 21
I came to New life Therapy due to having uncontrollable anxiety. It was causing huge distress and disruption to everyday life. I tried counselling before but it never really got to the route of the issues. Tanya immediately started to work in a way I wasn’t familiar with, tapping into my subconscious and focusing in on trauma memories, some of which were hidden away and forgotten about. Breaking down pattens of behaviour and helping me not just to accept and come to terms with my past but to also help me build new foundations, and usable tools to be a stronger, more secure, confident and healthier minded person. I honestly felt my brain being rewired. It was truly an enlightening experience.I waited 3 months since finishing my therapy to write the review as I wanted to make sure that the work Tanya did was not just a short term fix. It’s not!!! I can honestly say Tanya has helped me change my life for the better and I’m forever grateful.
Quinn Hardy
02:53 18 May 21
Russ is an AMAZING therapist! I worked with Russ for 12 weeks starting in January 2021. Before coming to Russ, I was unfortunately going through an eating disorder that I couldn't handle alone. I was ready to look for help, and Russ did more than just help - he provided me with skills to remain happy for the rest of my life!One thing that was special about my experience with Russ was the type of therapy methods he used. In the past, I have gone to therapists, but I've never quite had this type of experience. Many therapists have patients talk about past traumas and that's it - talk, talk, talk. Most of the time, patients come out of the appointment more overwhelmed than when they came in! However, with Russ - this was an entirely new method! Russ used a type of hypnosis therapy that really allowed me to get in touch with my emotions! I was able to gain a different outlook on how I perceived myself, and I was able to change how I viewed previous traumatic experiences.I cannot thank Russ enough for everything he did. Russ was very personable and easy to talk to. He also was very educated and explained things in a manner that REALLY allowed you to understand your own emotions. I would highly recommend his services to anyone looking to improve their life in ANY way!
brenda Sheppard
12:17 09 May 21
Highly recommend Tanya as I been seeing her recently. My life has completely changed for the better in every single part. I had been depressed all my life and tried many ways to combat it and all to no avail. I went for a few sessions with Tanya and I was a new woman. Now I'm so happy and bubbly as I have always been and it's all thanks to this wonderful lady and her very professional work. I'm grateful and thankful for everything she has done for me. She is worth her weight in gold. I have finally found myself again and I'm no longer lost and feeling damaged. My life is just amazing every single day. If you are suffering depression and thinking of maybe trying therapy. Tanya is just phenomenal. I never ever thought I'd be able to live without depression as it was always coming and going, but now I can live life to the fullest and finally be happy everyday. Its very liberating and amazing to feel this happy again. Thankyou Tanya, Brenda Sheppard
Tania H
11:59 21 Apr 21
I saw Tanya she was absolutely amazing and totally changed my life. She helped me so much and I would definitely recommend!
Ellen Davis
17:23 14 Apr 21
I've been having sessions with Russ since January 2021, 12 weeks in total. I've been using our sessions to recover from an eating disorder which I've had for over 20 years. I don't really have enough words to explain how much of a different person I feel now. I was a total mess thanks to lockdown, I was binge eating DAILY and could not see any way to stop. I was totally out of control and never thought I'd get a handle on it because I couldn't figure out why I was constantly turning to food and doing things that made me so unhappy. We figured out the reasons why and the past traumas Ive experienced were to blame. Russ showed me how to put the darkness to bed once and for all and has helped me more than anyone or anything I had previously tried. I've not binged for a good 6 weeks now and I am actually stunned how I've totally stopped turning to food as the answer to everything. I don't even get triggered to turn to food anymore which is very liberating as I can now actually enjoy food again without the added feelings of shame and guilt. I think Russ is part therapist and part magician, I'm not sure how he does what he does BUT I can honestly say he has changed my life. He is a fantastic therapist, no nonsense, makes complete sense, he is relatable and real and I can 100% say that no matter what your issue Russ or anyone else at New Life Therapy will help you through and out the other side. I will be keeping his number on speed dial!!! ..... anyone reading this review I wish you all the best with your journey, the start is the hard part but I promise you it'll be the best thing you can do for yourself 🙂
Julia I
06:16 21 Mar 21
Talking to Russell has been amazing! I was so nervous before our first call! But he made me feel so comfortable, calm and safe from the start! I have learned so much from Russell and how our brain works. I can highly recommend Russell, it’s been life changing to talk to him! I’m forever grateful for the opportunity I got to talk to him!! Thank you so much Russell!
Charlotte Brennan
14:19 07 Mar 21
Absoultly amazing therapist , Russ has helped me recover from binge eating disorder which I have had for many years. I couldn't recommend Russ more highly. I didn't think I would be binge free but I can honestly say I am. Thank you Russ.
Michael Choat-Howard
16:58 02 Mar 21
After trying several different therapies I was running out of ideas... Then came Russ.I found new life when I was in search for a trauma specialist and that is just one or Russ' many gifts.Russ is down to earth and a gentle giant, I thought I may have been intimidated at first but the complete opposite was my experience, I felt heard, understood and accepted as I am.If you're in need of an exceptional listener, therapist and counseller I would highly recommend Russ I couldn't give my money quick enough!Thanks again Russ!
Laura Jayne
21:53 02 Feb 21
Tanya is brilliant, makes you feel at ease the moment you have that first conversation over the phone! Having struggled over the last couple of years with different issues and traumas. Tanya has been amazing, so down to earth and friendly too. I have tried a number of different therapies in the past but new life therapy is brilliant. Always makes me feel so much better after each session. Thank you so much Tanya you’ve helped me so much and taught me so much about that inner voice and to make sure I’m always looking at my thoughts in a positive mindset.Would highly recommended New Life Therapy 🙂
Sue Nash
20:08 02 Feb 21
Can't praise Russ enough. Decades of insomnia gone in just 2 sessions. Stress levels back to normal and I feel like I have my life back. Would recommend him every single time
Sophie Pate
12:33 01 Feb 21
After many years of struggling with various different things that has happened in my life and trying out different therapists that did not work for me I finally found Russ and New Life Therapy. Their name 'New Life Therapy' helps you achieve just that - a new life - when I thought that was absolutely not achievable.What Russ has done for me is absolutely priceless and I owe him the world! Russ is so calming and so patient and listens with absolutely no judgement whatsoever which enabled me to be myself and discover the real me and love myself (I am 34) and I didn't think was possible. That person being an amazing human being which I didn't think I would ever say about myself!Each week we went over a new issue (an issue going back to my childhood or an issue that has happened over recent years - mainly trauma) until we got to the point where I had absolutely no issues which didn't take him long. On my last session I cried with tears of happiness and was devastated it was my last session with him!!If you are unsure of whether therapy is for you - trust me when I say - you will not regret it. Investing in myself and New Life Therapy has been the best investment I have ever made.The biggest thank you to Russ for helping me create the path for a new life for myself. I would recommend both Russ and Tanya to my nearest and dearest so do not hesitate in reaching out to them."When the desire to change outweighs the desire to stay the same, then we may begin." Russ Mckenzie.
JRKnowles
16:35 25 Jan 21
Paul Collins
10:33 21 Dec 20
Tanya has been a breath of fresh of air for me ! I was at complete ease with her all the time. Her understanding, sympathy and compassion has aided me to recovery. Always available at any time ! Thanks to her wonderful guidance, I now feel good about myself . I would highly recommend her services to all !Thank you Tanya !
Mark Devitt
18:19 30 Nov 20
Russ is brilliant. Patient, understanding and made me feel completely comfortable and relaxed. For what for me has been a challenging and difficult process to go through, Russ kept me calm and helped me improve my coping mechanisms. I couldn't recommend him enough!
Richard S
21:40 30 Oct 20
Russ is an absolutely amazing guy I can’t recommend him enough.
Siobhan Ashton
12:28 12 Oct 20
After a traumatic couple of years I reached the point where I knew I needed to speak to somebody.I had never seen a therapist before and didn’t know what to expect. I was scared at being vulnerable.As soon as I spoke to Tanya on the phone I knew that she was someone I could open up to and she could help me.Each session helped me massively and I have now been able to move on from traumatic events and have tools to help me deal with my anxiety.Tanya is so down to earth, kind and easy to talk to; I could not recommend her enough.If I ever need therapy again I know I will be contacting Tanya straight away.Thank you Tanya for everything!
K P
13:31 24 Aug 20
My thoughts and feelings before seeing Russ were a real struggle and getting worse for me. The main struggles in life was coping with my own insecurities, self confidence and self value.BUT after a few appointments with Russ, I do actually feel amazing and don’t think about the things that used to make me anxious and unhappy.I live to the ‘HERE & NOW’Thank you Russ - Kerry.
Alexandra Furber
15:17 23 Aug 20
Tanya has really helped me over the past year to process some traumatic memories and break some negative behaviour cycles. The sessions I have had have helped calm my anxiety and made my day to day life easier thanks to some helpful techniques to reduce anxiety levels and negative thinking. Could not recommend her enough.
Katy Fullalove
10:39 18 Jun 20
Debbie Douglas
21:29 08 Jun 20
I have suffered with pain in my neck, shoulders and clavicle due to arthritis for the last three years, but the last eight months have been the worst. I was not able to sleep and was able to less and less physically each day. I booked in for a session with Tanya who immediately put me at my ease as she was so easy to talk to. She was able to get to the root cause of the pain I was in and incredibly I am now pain free! I am able to get a good nights sleep for the first time in months and feel I can now start living life again. I would recommend New Life Therapy to anyone who is suffering with every day pain caused by arthritis and other such ailments.
Graham Owen
18:00 09 Apr 20
After suffering with hay fever for years and years and taking over the counter medication, which did nothing to relieve my symptoms. I went to see Russ, which greatly improved my symptoms which then cleared. I can highly recommend the therapy, great support and information that was given was invaluable. 100% recommended. Thanks Russ 👍🏻
Nathan Borosak
14:54 09 Apr 20
I have suffered for a few years with sharp pain in my elbow which I tried to fix with massage and physio therapy. I was recommended through a friend to see Russel. Even though I was skeptical at first I met with him and I can honestly say I have not experienced any issues with my elbow in any way since. I would highly recommend as this has changed my life for someone who works a physical job everyday. Thankyou so much
Sally Gold
08:07 08 Feb 20
My sessions with Tanya have been really successful, with some very painful experiences that I have been through I’m my life, that I no longer have the pain when I think about.It is such a natural way to re-write the pain in our bodies “that stay if not dealt with” and I believe is the reason why many of us get illnesses.You DO NOT go under hypnosis, you just relax and she talks you by changing the way your body feels when you think about the situation.It’s calm, relaxing and so simple..I could recommend this therapy for any issue, painful past situation (PTS) and so so many more.She had also helped my 15 year old in such a way, it’s given her her life’s worth back..She had anxiety, anorexia and 8 years of bullying, death of a close relative and also a very personal issue that’s all Been dealt with.Thank you from the bottom of my heart Tanya, thank goodness we found you.
Tim Lawrence
20:50 27 Jan 20
Very pleased with the professional help that I received from Russ, a very positive guy who helped me through a very dark time, in an environment of trust, he guided me through what was needed to be done, to return me to a state of calm and self-control, following PTSD.Thank you Russ, great job !
Shannon Mackie
14:41 16 Jan 20
I first went to Russ after experiencing multiple panic attacks and feeling lost within myself and life.At first thinking of phoning a therapist I felt embarrassed and nervous, was I being dramatic? Did I really need help? But as soon as I had the first session with Russ I knew it was the right decision. I instantly felt relaxed, the weight of the world lifted from my shoulders and I suddenly realised.. things were finally going to get better.Russ helped me understand myself and get over past situations that had left me scarred and anxious. In total I spent 4 sessions with Russ and the positive effect he’s had on my life, my business, my relationships with my friends and family and overall happiness has been incredible. I have since recommended Russ to my friend and family member who have also benefited massively.In summary, I can not recommend Russ enough. He has helped me overcome the hardest times of my life, given me a greater understanding of myself and that has given me the power to positively progress forward in all areas of my life. But most important he helped me become happy again. Genuinely the best investment I have ever made.
Joe Webster
18:16 05 Jan 20
Highly recommended services when I first attended for ptsd therapy I was in a bad way now I feel like a new person very much appreciate all the help and support I received thank you.You have helped me move on and gave me a fresh start in my life to anyone who is after help I strongly believe this is where you will get the help you need.
Emily Coburn
11:05 03 Jan 20
I reached out to Russ after having a rough months, dealing with a few deaths, a break up and other issues that took its toll on me mentally.I have never attended/ considered therapy before but straight away I connected with Russ and felt comfortable to talk.Through our sessions, I discovered that I was struggling with issues from years back which I brushed a side but were impacting my everyday life and how I dealt with things. I can now manage these emotions and instantly I felt relief!After only 4 sessions, I'm feeling back to my normal self and would urge everyone who is struggling to seek help via New Life Therapy.Thank you!
L Taylor
20:11 07 Dec 19
Tanya is amazing! I felt so comfortable opening up to her, she has made me feel so much lighter after finally letting go of traumatic memories built up over time. She’s also opened up my mind to really understanding my thoughts and feelings which has helped me so much! Cannot thank and recommend Tanya enough!
Laura wee3334Simmons
19:53 02 Dec 19
I honestly can't thank Tanya enough! I have to admit I was slightly sceptical that this kind of thing would work for me, but I am absolutely blown away at how much this has helped me. I am a better person, wife and mother because of it. I thank my lucky stars I found Tanya and so grateful for everything she has done for me and my family x
Zoe Denny
17:54 20 Oct 19
Brilliant! I was feeling really lost and struggling with anxiety. New life therapy really helped me to understand why I was getting anxiety and helped me to deal with it. I’m so thankful to Russ and highly recommend!
Jessica Wright
22:13 17 Oct 19
Having had a fair few sessions with Russ I can safely say he has saved my life. Suffering with depression and PTSD was a hard few years but Russ has helped me turn my life around and I will never find the words to thank him enough. So welcoming and understanding and non judgemental to everything. Thank you Russ.
John Dunford
14:48 24 Sep 19
Russ within two hours took me to a place I had tried to get to for years. Was scared to go and within seconds had the helping ear. Changed my life Russ. Xx
Maggie-may Kelleher
19:03 23 Sep 19
I saw Tanya for my sessions and she is such a lovely person and so easy to talk to and open up to. I Was struggling with my sleeping patterns and diet, and she’s really helped me get back on track. Would highly, highly recommended!
Charlie Kelleher
13:42 23 Sep 19
Would highly recommend New Life Therapy! Tanya is fantastic and not only great at helping identify deep root causes of things like anxiety but super in explaining every step in the process of resolving them! Thanks Tanya!
Laurie
13:25 18 Sep 19
Tan helped me to deal with deep seated insecurity, trust issues and fear stemming from events many years ago. I still cannot believe what a profound effect her sessions have had on my life. I would recommend New Life Therapy to everyone (and I do!)
lizzie d-p
17:49 12 Sep 19
Absolutely amazing, Tanya is incredible and so lovely. She has helped me with trauma I have been carrying for a long time. For me this has been a quick and extremely effective process!! I would 100% recommend New Life Therapy. Thank you so much Tanya.
charlie glendinning
18:53 08 Sep 19
I visited new life therapy after recomendation from a friend, I can confidently say that Russ managed to cure the issues I was having at the time quickly and professionaly. I would not hesitate to recomend new life therapy to anybody. Thanks Russ!
Andy Forde
20:43 07 Sep 19
Can't rate Tanya highly enough. I've been suffering with pain in various parts of the body after being knocked off my motorcycle over 15 years ago. After my initial visit the continual pain in my shoulder has stopped. She has helped me process feeling & thoughts in a different way, which in turn helps me to relax and also reduces the remaining pain. You feel relaxed talking to her and you can talk about anything in absolute confidence. Wish I had found her years ago!!
Katy bright
16:41 09 Jul 19
I went to Russ after a very difficult time in my life which I buried and ignored until I couldn't ignore it any more. I was a shell of myself and suffered badly with depression, anxiety and low self esteem, after only 4 sessions I am feeling like my old self and excited to see what my new future brings. The change from seeing Russ has been incredible and I can not recommend him highly enough for all that he has done. The environment is comfortable and there is no rushing the session meaning the sessions ended naturally and I didnt walk away feeling only half a job was done. Thank you so much for everything!
Jenna-may Bright
16:10 27 Jun 19
I went to see Russ, after feeling like everything I have tried to get my lifestyle and mind healthier had failed. This was basically my last resort, he made me feel right at home from the moment I met him.Thank you so much for helping me get to the root of my issues and helping me learn how to deal with them, in a healthier way.I couldn't recommend him enough!
Thomas Partner
19:52 10 Jun 19
Tanya was so good at making me feel comfortable and showed great patience. Definitely recommend, she helped me in more ways than I ever thought I could be helped!
CHANTEL GOOSE
22:42 16 May 19
I've seen Russ a couple times now for physical pain and stress/anxiety. He is amazing, instantly made me feel comfortable and relaxed from day 1 considering I struggle talking to anyone about problems. Each time I've left feeling fresh minded, in control and happy with a healthy balance restored. His work is mind blowing, I can't reccomend him enough.Thank you for all your help and giving me clarity when things have seemed so clouded.
Leia
17:03 08 May 19
Tanya is absolutely wonderful. She is very easy to talk to and is a highly effective practioner. My life has improved 10-fold and I could never be grateful enough for this!
Neil Ruch
10:42 15 Mar 19
I was sent to Russ through my work for something I had battled alone for 20 years and had come to a head.Russ’ manner, approachability and down to earth attitude made it easy to talk to him.His techniques were nothing short of amazing and he has given me the strength and tools/mechanisms I need to maintain a mentally healthy life.In my opinion Russ is amazing. My unreserved thanks to him........ and in true Russ style ....... 👊
Cara Ferns
08:08 10 Mar 19
I had a session with Russ at new life therapy as I was pregnant and very anxious about giving birth. In the session he helped me to identify why I was anxious and helped me to relax about the thought of giving birth and empowered me making me much more positive about the experience. He gave me a visualisation technique I could use at home which I did and this helped me to relax when thinking about the birthing process. I had a really positive birthing experience and I really do believe this was thanks to my session with Russ. I would highly reccomend.
sam rudgley
16:28 28 Feb 19
Where to start with this review... Russ has helped in more ways than one!He has helped me give up smoking after just one session!He has helped me get through a very difficult time in my life. After 8 weeks of seeing Russ I had gone from being in my lowest mindset to becoming a happy, strong and content individual.Russ has helped me on my journey become more spiritual and understand what really matters in life. I have not only got through a difficult time in my life, but I have become a better happier person. 🙏🏻Russ is very professional and friendly. At no point did I feel uncomfortable with Russ, he is easy to talk to and very understanding. He has a professional space for sessions and many different techniques to help you overcome various issues.I would highly recommend Russ, and cannot thank him enough for all his support and advice!
Ricky Stevens
07:20 28 Feb 19
The service offered by New Life Therapy is remarkable. Tanya really takes the time out to understand your problems and does actually resolve them. She has been a massive help. I would highly recommend New Life Therapy for anyone struggling to cope.
Danielle Mendes
16:51 19 Feb 19
Highly recommended! Very friendly and reassuring. Made a difference even when I didn't think it was possible. Thank you!
emma kelleher
15:12 29 Jan 19
I was lucky enough to be put in touch with Tanya at a time when I felt like I just couldn’t cope anymore. In just 6 short sessions she helped me to change my outlook on situations life had put me through. My healing started almost immediately, and I have been left feeling stronger and more able to cope, than ever before. I would recommend Tanya in a heartbeat to anyone. She has helped me and my family. Thank you Tanya
Jo Morris
20:06 23 Jan 19
Would highly recommend Tanya. She was such a lovely person and was very calming and comforting, and helped me work through some difficult emotional issues I had been struggling to deal with.
Nicky Walden
11:20 07 Jan 19
I suffered with Migraines on a weekly basis for 16 years in which I tried lots of treatments which failed. After seeing Russell for a few treatments my migraines have gone.
Danielle Jade
20:07 06 Jan 19
I cannot thank this man enough! I have experienced several extremely difficult circumstances that left me in a bad way. I thought I could deal with these myself and didn't believe anyone could help. However I was so wrong. I will be forever grateful for the help support and advice I received and cannot recommend this man enough
Elliott McCarthy
21:29 24 Nov 18
I was was anxious about my first session as it was something I had never done before. After my first session, it was something I knew straight away was going to help. To be in an environment feeling welcomed, relaxed and completely comfortable was for me personally just as important ! Russ calming nature and knowledge really opened my eyes about things I just didn't understand, he helped me understand these things I never thought I could, for that I am so grateful. I was in a severe rut and suffered with a lot of things. To finally understand this and now live every day with a natural happiness is because of this Gentleman. I would highly recommend New Life Therapy to anyone.
Sharron Glendinning
15:05 12 Nov 18
I first saw Russ for smoking, this was 4 years ago, and I’m still a none smoker, I then saw him for weight loss, another very successful session.I have lost 38lb in total I saw him just twice, Thank you so much x
Barry Jeffries
08:34 09 Nov 18
Russ is a great guy! I was tentative about my appointment but he is so easy to talk to it’s like you’ve known him for years! Suffered with CFS and working with a specialist but even with all the progress I made I could never will myself to get up in the mornings. After seeing Russ I am back waking up at normal hours and while it’s not a miracle cure, you need to put the work in still to maintain, having my mornings back and not having the constant brain fog has contributed innumerably to the progression I am making with my graded exercise.Thanks so much again you legend.
Lee Dunne
20:51 01 Nov 18
Well what can I sayI have been a sufferer of a latex allergy all my lifeTo the extent that if there has been a balloon in the room I would react and blister and itch like madCouldn’t wear rubber gloves even eye lash extensions would react with my eyes as the glue has a latex base to it.Any way today I went and met Russel after a recommendation from a friend who had been cured of her allergy to birdsSceptical I told Russel about my reaction to latex and said to him it would change my life if he could do something, after an hours session I put on a pair of latex gloves no reaction at all , I rubbed all the latex around my face NOTHINGI’m so happy I can’t explain I posted my results on face book and my sister saidLee it’s a miricle and that it isI can’t thank you enough Russel for giving me my life back it’s always been such a bug bare and I can now enjoy my life where there are balloons and the kids are playing xPlease please if u have anything that u wish to change please don’t hesitate u really won’t regret itLee dunne
frank mead
12:36 29 Sep 18
To all of you reading this post, don't hesitate to get in touch with these guys.Russ helped me on 2 occasions.Firstly how many smokers out there want to quit? I thought I would always smoke. After just 1 session somehow I just felt I didn't smoke anymore. Its nearly a year on now and although I still fancy a cig, I just feel that It it gave me the help I needed to quit and stay that way.Secondly how many of you suffer from joint pain etc? I had a very sore should for a year or so before I chatted to Russ. The pain reduced by at least 70% after the session. What an instant result! Its now 6 months on and coping with my shoulder pain fine now. Its not completely gone but thats my own fault, we all gotta work.Russ and Tanya are probably the easiest people I know to feel comfortable around. So I recommend to anyone who needs help, get in touch. Im sure you will be relieved that you did!
Debbie Vince
04:26 20 Aug 18
My fourteen year old son has suffered with chronic fatigue for sixteen months. He managed to drag himself to school for a couple of lessons a week on a good week, which would completely wipe him out for days after. His illness was devastating for the whole family as we witnessed the life being sucked out of him with no apparent end in sight. Two weeks ago we approached Russ who has completely transformed my son's life. The day after his first Skype appointment my son jumped out of bed, was eager to return to school and we saw a glint in his eye that we hadn't seen for the past sixteen months. He has seen Russ three times and is now going to school for four out of six lessons daily and not crashing as he used to. I expect he will return to full time school over the next week or two. He has his social life back, a bright future ahead of him and we have our gorgeous son back. We can't thank Russ enough for his expertise and compassion and would highly recommend his services.
Ron Seeley
14:11 21 Jun 18
Tanya is a very caring and knowledgeable counsellor , nothing is rushed and she has a calming influence. I started to see Tanya at a very dark despairing time in my life, I felt immediately comfortable with her and able to speak open and honestly, something I have never done before. I would highly recommend Tanya and would definitely return in the future if the need ever arises. .....Thank you Tanya.
magdalena janiec
12:35 21 Feb 18
I cannot say enough good things about Tanya. I have asked her for help when I was waiting for an operation. She helped me to deal with stress and fear I felt at that time. Tanya is a warm, compassionate and caring listener. She has so much knowledge and understanding to share with each of her patients. I highly recommend 'New Life Therapy' to everyone!
Gooner George
17:22 31 Jan 18
Thanks to Russ’s counselling, I got over my horrendous panic attacks and am loving life once again. Thanks a lot. Would defiantly recommend!
Angie Poplett
07:41 29 Nov 17
Having had a sudden death in the family, I was having difficulty processing what had happened when Russel from “New Life Therapy” was recommended to me.I found Russel to be caring and professional every step of the way. His approach to counselling wasn’t to just get me talking, he allowed me to do that and grieve. However, the next step was new to me, Russel then went on to give me the skills to move forward, which ultimately was the therapy I needed.I can not recommend Russel and Tanya highly enough.
Mark Littlechild
20:38 06 Sep 17
Highly recommend professional therapy, delivered in a relaxing environment and not rushed. I will undoubtedly return should the need arise. Could not be more grateful for the help I've been given, will return if I need to.
Sally Jones
13:32 17 Aug 17
I really thought that my fear of the dark was something that id just have to accept until I found New Life Therapy. After only a few sessions, my outlook and confidence has really changed for the better and improved my quality of life. I would highly recommend these people. Thank you Tanya Lee for your wonderful help and support.
Chris Dawson
13:05 13 Aug 17
I was referred to New life therapy by a Ptsd charity where I met Russ. After just one appointment with him it started to turn my life around. I was given the tools and understanding to feel better about myself and what had happened in my life. If it wasn't for his guidance I doubt my own existence. I would recommend anyone and everyone to New life therapy that needs any assistance with depression, ptsd or any mental health issues. Thank you new life therapy