Blog
Psychotherapy & counselling that works
7 Tips to Control Anxiety That Work With Your Brain
by Russ | Sep 15, 2020
If you're trying to control anxiety... ...you've probably tried all sorts of things. Some probably worked and some probably seemed a bit unrealistic. For example, challenging negative beliefs is all very well but it's hard to know where to start. I wanted to give you...
Sexual Abuse – Can Therapy Help?
by Tanya | Aug 31, 2020
Sexual abuse can affect anyone of any age. The ongoing trauma that it can cause means that the effects can live on much longer past the events themselves. This article aims to explain how the brain responds to sexual abuse and to look at whether therapy can allow the...
Bringing Mindfulness into your Daily Life
by Russ | Aug 15, 2020
Want to learn more about mindfulness and explore the benefits it can bring you? This article demystifies the practice of mindfulness and brings you helpful ways you can incorporate it into your everyday life. What is mindfulness? Mindfulness is the...
5 Facts About PTSD You May Not Know
by Tanya | Jul 31, 2020
Want to find out a bit more about PTSD? Well read on. This article aims to shed some light on some of the symptoms of PTSD, some well known, some less so, and the explanations behind them. What is PTSD? First of all, what is PTSD? Post Traumatic...
Overcoming Anxiety – Is It Possible?
by Russ | Jul 15, 2020
Millions of people are living with anxiety today and it seems as though it is becoming increasingly commonplace. We are all too familiar with the symptoms but how much do we understand about it? If you need help overcoming anxiety, then read on to find out how anxiety...
Depression – 6 Questions We’re Always Asked
by Tanya | Jun 30, 2020
Depression is much talked about. We all either know someone who has suffered from it or have been touched by it ourselves. However, as a condition, there is much that is said and written about depression that isn’t actually true. Over the years, advances in science...
Sleep Better – 14 Tips for a Good Night’s Sleep
by Russ | Jun 15, 2020
Waking up feeling exhausted is the worst feeling. You go to bed at night after a long, hard day hoping that you will wake feeling rested and energised. But then you wake up feeling like you’ve done another day’s work! Or perhaps you’re struggling to get...
Is Your Postnatal Depression Caused by PTSD?
by Tanya | May 31, 2020
It is a very common occurrence that a new mum is highly emotional following the birth of her child. But the ‘baby blues’ should lift after a couple of weeks. If you have symptoms that continue or start later then it may be a sign of Postnatal Depression...
Do You Have Tunnel Vision Thinking?
by Russ | May 15, 2020
Sometimes our minds can trap us into thinking about a situation in such a way that we get stuck. We don’t realise it at the time but we’ve fallen into the trap of ‘tunnel-vision thinking’ or context blindness. When this happens we end up ignoring new,...
OCD – Tips to Cope and Why It’s Worse in Lockdown
by Tanya | Apr 30, 2020
OCD is a debilitating condition that affects around 3% of people in some form. Most stereotypically it is described as people checking doors and windows and repeatedly washing their hands. However, the condition is far more complicated and wide ranging than that, as...
Meditation – The Benefits and Where to Begin
by Russ | Apr 15, 2020
Is Meditation good for us? YES! Life is becoming increasingly difficult. It feels like there are added pressures appearing from all sides. So we need to find something that can help us to relax, because sometimes we forget how to. We all have a chattering voice in our...
Avoid Depression While Social Distancing With These 9 Emotional Needs
by Tanya | Mar 31, 2020
We are all aware that if our mental health is compromised it can lead to depression or anxiety. In this time of social distancing and self-isolation, it can be challenging to stay healthy, both physically and mentally. In this article we explain what our emotional...
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Location
Leigh-on-Sea
Essex
Google Rating
5.0
Based on 49 reviews
New Life Therapy - Counselling In Essex
5.0
K P
13:31 24 Aug 20
My thoughts and feelings before seeing Russ were a real struggle and getting worse for me. The main struggles in life was coping with my own insecurities, self confidence and self value. BUT after a few appointments with Russ, I do actually feel amazing and don’t think about the things that used to make me anxious and unhappy. I live to the ‘HERE & NOW’ Thank you Russ - Kerry.
Alexandra Furber
15:17 23 Aug 20
Tanya has really helped me over the past year to process some traumatic memories and break some negative behaviour cycles. The sessions I have had have helped calm my anxiety and made my day to day life easier thanks to some helpful techniques to reduce anxiety levels and negative thinking. Could not recommend her enough.
Katy Fullalove
10:39 18 Jun 20
Debbie Douglas
21:29 08 Jun 20
I have suffered with pain in my neck, shoulders and clavicle due to arthritis for the last three years, but the last eight months have been the worst. I was not able to sleep and was able to less and less physically each day. I booked in for a session with Tanya who immediately put me at my ease as she was so easy to talk to. She was able to get to the root cause of the pain I was in and incredibly I am now pain free! I am able to get a good nights sleep for the first time in months and feel I can now start living life again. I would recommend New Life Therapy to anyone who is suffering with every day pain caused by arthritis and other such ailments.
Graham Owen
18:00 09 Apr 20
After suffering with hay fever for years and years and taking over the counter medication, which did nothing to relieve my symptoms. I went to see Russ, which greatly improved my symptoms which then cleared. I can highly recommend the therapy, great support and information that was given was invaluable. 100% recommended. Thanks Russ 👍🏻
Nathan Borosak
14:54 09 Apr 20
I have suffered for a few years with sharp pain in my elbow which I tried to fix with massage and physio therapy. I was recommended through a friend to see Russel. Even though I was skeptical at first I met with him and I can honestly say I have not experienced any issues with my elbow in any way since. I would highly recommend as this has changed my life for someone who works a physical job everyday. Thankyou so much
Sally Gold
08:07 08 Feb 20
My sessions with Tanya have been really successful, with some very painful experiences that I have been through I’m my life, that I no longer have the pain when I think about. It is such a natural way to re-write the pain in our bodies “that stay if not dealt with” and I believe is the reason why many of us get illnesses.You DO NOT go under hypnosis, you just relax and she talks you by changing the way your body feels when you think about the situation. It’s calm, relaxing and so simple.. I could recommend this therapy for any issue, painful past situation (PTS) and so so many more. She had also helped my 15 year old in such a way, it’s given her her life’s worth back..She had anxiety, anorexia and 8 years of bullying, death of a close relative and also a very personal issue that’s all Been dealt with. Thank you from the bottom of my heart Tanya, thank goodness we found you.
Tim Lawrence
20:50 27 Jan 20
Very pleased with the professional help that I received from Russ, a very positive guy who helped me through a very dark time, in an environment of trust, he guided me through what was needed to be done, to return me to a state of calm and self-control, following PTSD.Thank you Russ, great job !
Shannon Mackie
14:41 16 Jan 20
I first went to Russ after experiencing multiple panic attacks and feeling lost within myself and life. At first thinking of phoning a therapist I felt embarrassed and nervous, was I being dramatic? Did I really need help? But as soon as I had the first session with Russ I knew it was the right decision. I instantly felt relaxed, the weight of the world lifted from my shoulders and I suddenly realised.. things were finally going to get better. Russ helped me understand myself and get over past situations that had left me scarred and anxious. In total I spent 4 sessions with Russ and the positive effect he’s had on my life, my business, my relationships with my friends and family and overall happiness has been incredible. I have since recommended Russ to my friend and family member who have also benefited massively.In summary, I can not recommend Russ enough. He has helped me overcome the hardest times of my life, given me a greater understanding of myself and that has given me the power to positively progress forward in all areas of my life. But most important he helped me become happy again. Genuinely the best investment I have ever made.
Joe Webster
18:16 05 Jan 20
Highly recommended services when I first attended for ptsd therapy I was in a bad way now I feel like a new person very much appreciate all the help and support I received thank you.You have helped me move on and gave me a fresh start in my life to anyone who is after help I strongly believe this is where you will get the help you need.
Emily Coburn
11:05 03 Jan 20
I reached out to Russ after having a rough months, dealing with a few deaths, a break up and other issues that took its toll on me mentally.I have never attended/ considered therapy before but straight away I connected with Russ and felt comfortable to talk.Through our sessions, I discovered that I was struggling with issues from years back which I brushed a side but were impacting my everyday life and how I dealt with things. I can now manage these emotions and instantly I felt relief!After only 4 sessions, I'm feeling back to my normal self and would urge everyone who is struggling to seek help via New Life Therapy.Thank you!
L Taylor
20:11 07 Dec 19
Tanya is amazing! I felt so comfortable opening up to her, she has made me feel so much lighter after finally letting go of traumatic memories built up over time. She’s also opened up my mind to really understanding my thoughts and feelings which has helped me so much! Cannot thank and recommend Tanya enough!
Laura wee3334Simmons
19:53 02 Dec 19
I honestly can't thank Tanya enough! I have to admit I was slightly sceptical that this kind of thing would work for me, but I am absolutely blown away at how much this has helped me. I am a better person, wife and mother because of it. I thank my lucky stars I found Tanya and so grateful for everything she has done for me and my family x
Zoe Denny
17:54 20 Oct 19
Brilliant! I was feeling really lost and struggling with anxiety. New life therapy really helped me to understand why I was getting anxiety and helped me to deal with it. I’m so thankful to Russ and highly recommend!
Jessica Wright
22:13 17 Oct 19
Having had a fair few sessions with Russ I can safely say he has saved my life. Suffering with depression and PTSD was a hard few years but Russ has helped me turn my life around and I will never find the words to thank him enough. So welcoming and understanding and non judgemental to everything. Thank you Russ.
John Dunford
14:48 24 Sep 19
Russ within two hours took me to a place I had tried to get to for years. Was scared to go and within seconds had the helping ear. Changed my life Russ. Xx
Maggie-may Kelleher
19:03 23 Sep 19
I saw Tanya for my sessions and she is such a lovely person and so easy to talk to and open up to. I Was struggling with my sleeping patterns and diet, and she’s really helped me get back on track. Would highly, highly recommended!
Charlie Kelleher
13:42 23 Sep 19
Would highly recommend New Life Therapy! Tanya is fantastic and not only great at helping identify deep root causes of things like anxiety but super in explaining every step in the process of resolving them! Thanks Tanya!
L Clare
13:25 18 Sep 19
Tan helped me to deal with deep seated insecurity, trust issues and fear stemming from events many years ago. I still cannot believe what a profound effect her sessions have had on my life. I would recommend New Life Therapy to everyone (and I do!)
lizzie d-p
17:49 12 Sep 19
Absolutely amazing, Tanya is incredible and so lovely. She has helped me with trauma I have been carrying for a long time. For me this has been a quick and extremely effective process!! I would 100% recommend New Life Therapy. Thank you so much Tanya.
charlie glendinning
18:53 08 Sep 19
I visited new life therapy after recomendation from a friend, I can confidently say that Russ managed to cure the issues I was having at the time quickly and professionaly. I would not hesitate to recomend new life therapy to anybody. Thanks Russ!
Andy Forde
20:43 07 Sep 19
Can't rate Tanya highly enough. I've been suffering with pain in various parts of the body after being knocked off my motorcycle over 15 years ago. After my initial visit the continual pain in my shoulder has stopped. She has helped me process feeling & thoughts in a different way, which in turn helps me to relax and also reduces the remaining pain. You feel relaxed talking to her and you can talk about anything in absolute confidence. Wish I had found her years ago!!
Katy bright
16:41 09 Jul 19
I went to Russ after a very difficult time in my life which I buried and ignored until I couldn't ignore it any more. I was a shell of myself and suffered badly with depression, anxiety and low self esteem, after only 4 sessions I am feeling like my old self and excited to see what my new future brings. The change from seeing Russ has been incredible and I can not recommend him highly enough for all that he has done. The environment is comfortable and there is no rushing the session meaning the sessions ended naturally and I didnt walk away feeling only half a job was done. Thank you so much for everything!
Jenna-may Bright
16:10 27 Jun 19
I went to see Russ, after feeling like everything I have tried to get my lifestyle and mind healthier had failed. This was basically my last resort, he made me feel right at home from the moment I met him.Thank you so much for helping me get to the root of my issues and helping me learn how to deal with them, in a healthier way.I couldn't recommend him enough!
Thomas Partner
19:52 10 Jun 19
Tanya was so good at making me feel comfortable and showed great patience. Definitely recommend, she helped me in more ways than I ever thought I could be helped!
CHANTEL GOOSE
22:42 16 May 19
I've seen Russ a couple times now for physical pain and stress/anxiety. He is amazing, instantly made me feel comfortable and relaxed from day 1 considering I struggle talking to anyone about problems. Each time I've left feeling fresh minded, in control and happy with a healthy balance restored. His work is mind blowing, I can't reccomend him enough. Thank you for all your help and giving me clarity when things have seemed so clouded.
Leia
17:03 08 May 19
Tanya is absolutely wonderful. She is very easy to talk to and is a highly effective practioner. My life has improved 10-fold and I could never be grateful enough for this!
Neil Ruch
10:42 15 Mar 19
I was sent to Russ through my work for something I had battled alone for 20 years and had come to a head.Russ’ manner, approachability and down to earth attitude made it easy to talk to him.His techniques were nothing short of amazing and he has given me the strength and tools/mechanisms I need to maintain a mentally healthy life. In my opinion Russ is amazing. My unreserved thanks to him........ and in true Russ style ....... 👊
Cara Ferns
08:08 10 Mar 19
I had a session with Russ at new life therapy as I was pregnant and very anxious about giving birth. In the session he helped me to identify why I was anxious and helped me to relax about the thought of giving birth and empowered me making me much more positive about the experience. He gave me a visualisation technique I could use at home which I did and this helped me to relax when thinking about the birthing process. I had a really positive birthing experience and I really do believe this was thanks to my session with Russ. I would highly reccomend.
sam rudgley
16:28 28 Feb 19
Where to start with this review... Russ has helped in more ways than one! He has helped me give up smoking after just one session! He has helped me get through a very difficult time in my life. After 8 weeks of seeing Russ I had gone from being in my lowest mindset to becoming a happy, strong and content individual. Russ has helped me on my journey become more spiritual and understand what really matters in life. I have not only got through a difficult time in my life, but I have become a better happier person. 🙏🏻Russ is very professional and friendly. At no point did I feel uncomfortable with Russ, he is easy to talk to and very understanding. He has a professional space for sessions and many different techniques to help you overcome various issues. I would highly recommend Russ, and cannot thank him enough for all his support and advice!
Ricky Stevens
07:20 28 Feb 19
The service offered by New Life Therapy is remarkable. Tanya really takes the time out to understand your problems and does actually resolve them. She has been a massive help. I would highly recommend New Life Therapy for anyone struggling to cope.
Danielle Mendes
16:51 19 Feb 19
Highly recommended! Very friendly and reassuring. Made a difference even when I didn't think it was possible. Thank you!
emma kelleher
15:12 29 Jan 19
I was lucky enough to be put in touch with Tanya at a time when I felt like I just couldn’t cope anymore. In just 6 short sessions she helped me to change my outlook on situations life had put me through. My healing started almost immediately, and I have been left feeling stronger and more able to cope, than ever before. I would recommend Tanya in a heartbeat to anyone. She has helped me and my family. Thank you Tanya
Jo Morris
20:06 23 Jan 19
Would highly recommend Tanya. She was such a lovely person and was very calming and comforting, and helped me work through some difficult emotional issues I had been struggling to deal with.
Nicky Walden
11:20 07 Jan 19
I suffered with Migraines on a weekly basis for 16 years in which I tried lots of treatments which failed. After seeing Russell for a few treatments my migraines have gone.
Danielle Jade
20:07 06 Jan 19
I cannot thank this man enough! I have experienced several extremely difficult circumstances that left me in a bad way. I thought I could deal with these myself and didn't believe anyone could help. However I was so wrong. I will be forever grateful for the help support and advice I received and cannot recommend this man enough
Elliott McCarthy
21:29 24 Nov 18
I was was anxious about my first session as it was something I had never done before. After my first session, it was something I knew straight away was going to help. To be in an environment feeling welcomed, relaxed and completely comfortable was for me personally just as important ! Russ calming nature and knowledge really opened my eyes about things I just didn't understand, he helped me understand these things I never thought I could, for that I am so grateful. I was in a severe rut and suffered with a lot of things. To finally understand this and now live every day with a natural happiness is because of this Gentleman. I would highly recommend New Life Therapy to anyone.
Sharron Glendinning
15:05 12 Nov 18
I first saw Russ for smoking, this was 4 years ago, and I’m still a none smoker, I then saw him for weight loss, another very successful session.I have lost 38lb in total I saw him just twice, Thank you so much x
Barry Jeffries
08:34 09 Nov 18
Russ is a great guy! I was tentative about my appointment but he is so easy to talk to it’s like you’ve known him for years! Suffered with CFS and working with a specialist but even with all the progress I made I could never will myself to get up in the mornings. After seeing Russ I am back waking up at normal hours and while it’s not a miracle cure, you need to put the work in still to maintain, having my mornings back and not having the constant brain fog has contributed innumerably to the progression I am making with my graded exercise.Thanks so much again you legend.
Lee Dunne
20:51 01 Nov 18
Well what can I sayI have been a sufferer of a latex allergy all my lifeTo the extent that if there has been a balloon in the room I would react and blister and itch like madCouldn’t wear rubber gloves even eye lash extensions would react with my eyes as the glue has a latex base to it.Any way today I went and met Russel after a recommendation from a friend who had been cured of her allergy to birds Sceptical I told Russel about my reaction to latex and said to him it would change my life if he could do something, after an hours session I put on a pair of latex gloves no reaction at all , I rubbed all the latex around my face NOTHING I’m so happy I can’t explain I posted my results on face book and my sister saidLee it’s a miricle and that it isI can’t thank you enough Russel for giving me my life back it’s always been such a bug bare and I can now enjoy my life where there are balloons and the kids are playing xPlease please if u have anything that u wish to change please don’t hesitate u really won’t regret itLee dunne
frank mead
12:36 29 Sep 18
To all of you reading this post, don't hesitate to get in touch with these guys.Russ helped me on 2 occasions.Firstly how many smokers out there want to quit? I thought I would always smoke. After just 1 session somehow I just felt I didn't smoke anymore. Its nearly a year on now and although I still fancy a cig, I just feel that It it gave me the help I needed to quit and stay that way.Secondly how many of you suffer from joint pain etc? I had a very sore should for a year or so before I chatted to Russ. The pain reduced by at least 70% after the session. What an instant result! Its now 6 months on and coping with my shoulder pain fine now. Its not completely gone but thats my own fault, we all gotta work.Russ and Tanya are probably the easiest people I know to feel comfortable around. So I recommend to anyone who needs help, get in touch. Im sure you will be relieved that you did!
Debbie Vince
04:26 20 Aug 18
My fourteen year old son has suffered with chronic fatigue for sixteen months. He managed to drag himself to school for a couple of lessons a week on a good week, which would completely wipe him out for days after. His illness was devastating for the whole family as we witnessed the life being sucked out of him with no apparent end in sight. Two weeks ago we approached Russ who has completely transformed my son's life. The day after his first Skype appointment my son jumped out of bed, was eager to return to school and we saw a glint in his eye that we hadn't seen for the past sixteen months. He has seen Russ three times and is now going to school for four out of six lessons daily and not crashing as he used to. I expect he will return to full time school over the next week or two. He has his social life back, a bright future ahead of him and we have our gorgeous son back. We can't thank Russ enough for his expertise and compassion and would highly recommend his services.
Ron Seeley
14:11 21 Jun 18
Tanya is a very caring and knowledgeable counsellor , nothing is rushed and she has a calming influence. I started to see Tanya at a very dark despairing time in my life, I felt immediately comfortable with her and able to speak open and honestly, something I have never done before. I would highly recommend Tanya and would definitely return in the future if the need ever arises. .....Thank you Tanya.
magdalena janiec
12:35 21 Feb 18
I cannot say enough good things about Tanya. I have asked her for help when I was waiting for an operation. She helped me to deal with stress and fear I felt at that time. Tanya is a warm, compassionate and caring listener. She has so much knowledge and understanding to share with each of her patients. I highly recommend 'New Life Therapy' to everyone!
Gooner George
17:22 31 Jan 18
Thanks to Russ’s counselling, I got over my horrendous panic attacks and am loving life once again. Thanks a lot. Would defiantly recommend!
Angie Poplett
07:41 29 Nov 17
Having had a sudden death in the family, I was having difficulty processing what had happened when Russel from “New Life Therapy” was recommended to me. I found Russel to be caring and professional every step of the way. His approach to counselling wasn’t to just get me talking, he allowed me to do that and grieve. However, the next step was new to me, Russel then went on to give me the skills to move forward, which ultimately was the therapy I needed. I can not recommend Russel and Tanya highly enough.
Mark Littlechild
20:38 06 Sep 17
Highly recommend professional therapy, delivered in a relaxing environment and not rushed. I will undoubtedly return should the need arise. Could not be more grateful for the help I've been given, will return if I need to.
Sally Jones
13:32 17 Aug 17
I really thought that my fear of the dark was something that id just have to accept until I found New Life Therapy. After only a few sessions, my outlook and confidence has really changed for the better and improved my quality of life. I would highly recommend these people. Thank you Tanya Lee for your wonderful help and support.
Chris Dawson
13:05 13 Aug 17
I was referred to New life therapy by a Ptsd charity where I met Russ. After just one appointment with him it started to turn my life around. I was given the tools and understanding to feel better about myself and what had happened in my life. If it wasn't for his guidance I doubt my own existence. I would recommend anyone and everyone to New life therapy that needs any assistance with depression, ptsd or any mental health issues. Thank you new life therapy
Google Rating
5.0
Based on 49 reviews
New Life Therapy - Counselling In Essex
5.0
K P
13:31 24 Aug 20
My thoughts and feelings before seeing Russ were a real struggle and getting worse for me. The main struggles in life was coping with my own insecurities, self confidence and self value. BUT after a few appointments with Russ, I do actually feel amazing and don’t think about the things that used to make me anxious and unhappy. I live to the ‘HERE & NOW’ Thank you Russ - Kerry.
Alexandra Furber
15:17 23 Aug 20
Tanya has really helped me over the past year to process some traumatic memories and break some negative behaviour cycles. The sessions I have had have helped calm my anxiety and made my day to day life easier thanks to some helpful techniques to reduce anxiety levels and negative thinking. Could not recommend her enough.
Katy Fullalove
10:39 18 Jun 20
Debbie Douglas
21:29 08 Jun 20
I have suffered with pain in my neck, shoulders and clavicle due to arthritis for the last three years, but the last eight months have been the worst. I was not able to sleep and was able to less and less physically each day. I booked in for a session with Tanya who immediately put me at my ease as she was so easy to talk to. She was able to get to the root cause of the pain I was in and incredibly I am now pain free! I am able to get a good nights sleep for the first time in months and feel I can now start living life again. I would recommend New Life Therapy to anyone who is suffering with every day pain caused by arthritis and other such ailments.
Graham Owen
18:00 09 Apr 20
After suffering with hay fever for years and years and taking over the counter medication, which did nothing to relieve my symptoms. I went to see Russ, which greatly improved my symptoms which then cleared. I can highly recommend the therapy, great support and information that was given was invaluable. 100% recommended. Thanks Russ 👍🏻
Nathan Borosak
14:54 09 Apr 20
I have suffered for a few years with sharp pain in my elbow which I tried to fix with massage and physio therapy. I was recommended through a friend to see Russel. Even though I was skeptical at first I met with him and I can honestly say I have not experienced any issues with my elbow in any way since. I would highly recommend as this has changed my life for someone who works a physical job everyday. Thankyou so much
Sally Gold
08:07 08 Feb 20
My sessions with Tanya have been really successful, with some very painful experiences that I have been through I’m my life, that I no longer have the pain when I think about. It is such a natural way to re-write the pain in our bodies “that stay if not dealt with” and I believe is the reason why many of us get illnesses.You DO NOT go under hypnosis, you just relax and she talks you by changing the way your body feels when you think about the situation. It’s calm, relaxing and so simple.. I could recommend this therapy for any issue, painful past situation (PTS) and so so many more. She had also helped my 15 year old in such a way, it’s given her her life’s worth back..She had anxiety, anorexia and 8 years of bullying, death of a close relative and also a very personal issue that’s all Been dealt with. Thank you from the bottom of my heart Tanya, thank goodness we found you.
Tim Lawrence
20:50 27 Jan 20
Very pleased with the professional help that I received from Russ, a very positive guy who helped me through a very dark time, in an environment of trust, he guided me through what was needed to be done, to return me to a state of calm and self-control, following PTSD.Thank you Russ, great job !
Shannon Mackie
14:41 16 Jan 20
I first went to Russ after experiencing multiple panic attacks and feeling lost within myself and life. At first thinking of phoning a therapist I felt embarrassed and nervous, was I being dramatic? Did I really need help? But as soon as I had the first session with Russ I knew it was the right decision. I instantly felt relaxed, the weight of the world lifted from my shoulders and I suddenly realised.. things were finally going to get better. Russ helped me understand myself and get over past situations that had left me scarred and anxious. In total I spent 4 sessions with Russ and the positive effect he’s had on my life, my business, my relationships with my friends and family and overall happiness has been incredible. I have since recommended Russ to my friend and family member who have also benefited massively.In summary, I can not recommend Russ enough. He has helped me overcome the hardest times of my life, given me a greater understanding of myself and that has given me the power to positively progress forward in all areas of my life. But most important he helped me become happy again. Genuinely the best investment I have ever made.
Joe Webster
18:16 05 Jan 20
Highly recommended services when I first attended for ptsd therapy I was in a bad way now I feel like a new person very much appreciate all the help and support I received thank you.You have helped me move on and gave me a fresh start in my life to anyone who is after help I strongly believe this is where you will get the help you need.
Emily Coburn
11:05 03 Jan 20
I reached out to Russ after having a rough months, dealing with a few deaths, a break up and other issues that took its toll on me mentally.I have never attended/ considered therapy before but straight away I connected with Russ and felt comfortable to talk.Through our sessions, I discovered that I was struggling with issues from years back which I brushed a side but were impacting my everyday life and how I dealt with things. I can now manage these emotions and instantly I felt relief!After only 4 sessions, I'm feeling back to my normal self and would urge everyone who is struggling to seek help via New Life Therapy.Thank you!
L Taylor
20:11 07 Dec 19
Tanya is amazing! I felt so comfortable opening up to her, she has made me feel so much lighter after finally letting go of traumatic memories built up over time. She’s also opened up my mind to really understanding my thoughts and feelings which has helped me so much! Cannot thank and recommend Tanya enough!
Laura wee3334Simmons
19:53 02 Dec 19
I honestly can't thank Tanya enough! I have to admit I was slightly sceptical that this kind of thing would work for me, but I am absolutely blown away at how much this has helped me. I am a better person, wife and mother because of it. I thank my lucky stars I found Tanya and so grateful for everything she has done for me and my family x
Zoe Denny
17:54 20 Oct 19
Brilliant! I was feeling really lost and struggling with anxiety. New life therapy really helped me to understand why I was getting anxiety and helped me to deal with it. I’m so thankful to Russ and highly recommend!
Jessica Wright
22:13 17 Oct 19
Having had a fair few sessions with Russ I can safely say he has saved my life. Suffering with depression and PTSD was a hard few years but Russ has helped me turn my life around and I will never find the words to thank him enough. So welcoming and understanding and non judgemental to everything. Thank you Russ.
John Dunford
14:48 24 Sep 19
Russ within two hours took me to a place I had tried to get to for years. Was scared to go and within seconds had the helping ear. Changed my life Russ. Xx
Maggie-may Kelleher
19:03 23 Sep 19
I saw Tanya for my sessions and she is such a lovely person and so easy to talk to and open up to. I Was struggling with my sleeping patterns and diet, and she’s really helped me get back on track. Would highly, highly recommended!
Charlie Kelleher
13:42 23 Sep 19
Would highly recommend New Life Therapy! Tanya is fantastic and not only great at helping identify deep root causes of things like anxiety but super in explaining every step in the process of resolving them! Thanks Tanya!
L Clare
13:25 18 Sep 19
Tan helped me to deal with deep seated insecurity, trust issues and fear stemming from events many years ago. I still cannot believe what a profound effect her sessions have had on my life. I would recommend New Life Therapy to everyone (and I do!)
lizzie d-p
17:49 12 Sep 19
Absolutely amazing, Tanya is incredible and so lovely. She has helped me with trauma I have been carrying for a long time. For me this has been a quick and extremely effective process!! I would 100% recommend New Life Therapy. Thank you so much Tanya.
charlie glendinning
18:53 08 Sep 19
I visited new life therapy after recomendation from a friend, I can confidently say that Russ managed to cure the issues I was having at the time quickly and professionaly. I would not hesitate to recomend new life therapy to anybody. Thanks Russ!
Andy Forde
20:43 07 Sep 19
Can't rate Tanya highly enough. I've been suffering with pain in various parts of the body after being knocked off my motorcycle over 15 years ago. After my initial visit the continual pain in my shoulder has stopped. She has helped me process feeling & thoughts in a different way, which in turn helps me to relax and also reduces the remaining pain. You feel relaxed talking to her and you can talk about anything in absolute confidence. Wish I had found her years ago!!
Katy bright
16:41 09 Jul 19
I went to Russ after a very difficult time in my life which I buried and ignored until I couldn't ignore it any more. I was a shell of myself and suffered badly with depression, anxiety and low self esteem, after only 4 sessions I am feeling like my old self and excited to see what my new future brings. The change from seeing Russ has been incredible and I can not recommend him highly enough for all that he has done. The environment is comfortable and there is no rushing the session meaning the sessions ended naturally and I didnt walk away feeling only half a job was done. Thank you so much for everything!
Jenna-may Bright
16:10 27 Jun 19
I went to see Russ, after feeling like everything I have tried to get my lifestyle and mind healthier had failed. This was basically my last resort, he made me feel right at home from the moment I met him.Thank you so much for helping me get to the root of my issues and helping me learn how to deal with them, in a healthier way.I couldn't recommend him enough!
Thomas Partner
19:52 10 Jun 19
Tanya was so good at making me feel comfortable and showed great patience. Definitely recommend, she helped me in more ways than I ever thought I could be helped!
CHANTEL GOOSE
22:42 16 May 19
I've seen Russ a couple times now for physical pain and stress/anxiety. He is amazing, instantly made me feel comfortable and relaxed from day 1 considering I struggle talking to anyone about problems. Each time I've left feeling fresh minded, in control and happy with a healthy balance restored. His work is mind blowing, I can't reccomend him enough. Thank you for all your help and giving me clarity when things have seemed so clouded.
Leia
17:03 08 May 19
Tanya is absolutely wonderful. She is very easy to talk to and is a highly effective practioner. My life has improved 10-fold and I could never be grateful enough for this!
Neil Ruch
10:42 15 Mar 19
I was sent to Russ through my work for something I had battled alone for 20 years and had come to a head.Russ’ manner, approachability and down to earth attitude made it easy to talk to him.His techniques were nothing short of amazing and he has given me the strength and tools/mechanisms I need to maintain a mentally healthy life. In my opinion Russ is amazing. My unreserved thanks to him........ and in true Russ style ....... 👊
Cara Ferns
08:08 10 Mar 19
I had a session with Russ at new life therapy as I was pregnant and very anxious about giving birth. In the session he helped me to identify why I was anxious and helped me to relax about the thought of giving birth and empowered me making me much more positive about the experience. He gave me a visualisation technique I could use at home which I did and this helped me to relax when thinking about the birthing process. I had a really positive birthing experience and I really do believe this was thanks to my session with Russ. I would highly reccomend.
sam rudgley
16:28 28 Feb 19
Where to start with this review... Russ has helped in more ways than one! He has helped me give up smoking after just one session! He has helped me get through a very difficult time in my life. After 8 weeks of seeing Russ I had gone from being in my lowest mindset to becoming a happy, strong and content individual. Russ has helped me on my journey become more spiritual and understand what really matters in life. I have not only got through a difficult time in my life, but I have become a better happier person. 🙏🏻Russ is very professional and friendly. At no point did I feel uncomfortable with Russ, he is easy to talk to and very understanding. He has a professional space for sessions and many different techniques to help you overcome various issues. I would highly recommend Russ, and cannot thank him enough for all his support and advice!
Ricky Stevens
07:20 28 Feb 19
The service offered by New Life Therapy is remarkable. Tanya really takes the time out to understand your problems and does actually resolve them. She has been a massive help. I would highly recommend New Life Therapy for anyone struggling to cope.
Danielle Mendes
16:51 19 Feb 19
Highly recommended! Very friendly and reassuring. Made a difference even when I didn't think it was possible. Thank you!
emma kelleher
15:12 29 Jan 19
I was lucky enough to be put in touch with Tanya at a time when I felt like I just couldn’t cope anymore. In just 6 short sessions she helped me to change my outlook on situations life had put me through. My healing started almost immediately, and I have been left feeling stronger and more able to cope, than ever before. I would recommend Tanya in a heartbeat to anyone. She has helped me and my family. Thank you Tanya
Jo Morris
20:06 23 Jan 19
Would highly recommend Tanya. She was such a lovely person and was very calming and comforting, and helped me work through some difficult emotional issues I had been struggling to deal with.
Nicky Walden
11:20 07 Jan 19
I suffered with Migraines on a weekly basis for 16 years in which I tried lots of treatments which failed. After seeing Russell for a few treatments my migraines have gone.
Danielle Jade
20:07 06 Jan 19
I cannot thank this man enough! I have experienced several extremely difficult circumstances that left me in a bad way. I thought I could deal with these myself and didn't believe anyone could help. However I was so wrong. I will be forever grateful for the help support and advice I received and cannot recommend this man enough
Elliott McCarthy
21:29 24 Nov 18
I was was anxious about my first session as it was something I had never done before. After my first session, it was something I knew straight away was going to help. To be in an environment feeling welcomed, relaxed and completely comfortable was for me personally just as important ! Russ calming nature and knowledge really opened my eyes about things I just didn't understand, he helped me understand these things I never thought I could, for that I am so grateful. I was in a severe rut and suffered with a lot of things. To finally understand this and now live every day with a natural happiness is because of this Gentleman. I would highly recommend New Life Therapy to anyone.
Sharron Glendinning
15:05 12 Nov 18
I first saw Russ for smoking, this was 4 years ago, and I’m still a none smoker, I then saw him for weight loss, another very successful session.I have lost 38lb in total I saw him just twice, Thank you so much x
Barry Jeffries
08:34 09 Nov 18
Russ is a great guy! I was tentative about my appointment but he is so easy to talk to it’s like you’ve known him for years! Suffered with CFS and working with a specialist but even with all the progress I made I could never will myself to get up in the mornings. After seeing Russ I am back waking up at normal hours and while it’s not a miracle cure, you need to put the work in still to maintain, having my mornings back and not having the constant brain fog has contributed innumerably to the progression I am making with my graded exercise.Thanks so much again you legend.
Lee Dunne
20:51 01 Nov 18
Well what can I sayI have been a sufferer of a latex allergy all my lifeTo the extent that if there has been a balloon in the room I would react and blister and itch like madCouldn’t wear rubber gloves even eye lash extensions would react with my eyes as the glue has a latex base to it.Any way today I went and met Russel after a recommendation from a friend who had been cured of her allergy to birds Sceptical I told Russel about my reaction to latex and said to him it would change my life if he could do something, after an hours session I put on a pair of latex gloves no reaction at all , I rubbed all the latex around my face NOTHING I’m so happy I can’t explain I posted my results on face book and my sister saidLee it’s a miricle and that it isI can’t thank you enough Russel for giving me my life back it’s always been such a bug bare and I can now enjoy my life where there are balloons and the kids are playing xPlease please if u have anything that u wish to change please don’t hesitate u really won’t regret itLee dunne
frank mead
12:36 29 Sep 18
To all of you reading this post, don't hesitate to get in touch with these guys.Russ helped me on 2 occasions.Firstly how many smokers out there want to quit? I thought I would always smoke. After just 1 session somehow I just felt I didn't smoke anymore. Its nearly a year on now and although I still fancy a cig, I just feel that It it gave me the help I needed to quit and stay that way.Secondly how many of you suffer from joint pain etc? I had a very sore should for a year or so before I chatted to Russ. The pain reduced by at least 70% after the session. What an instant result! Its now 6 months on and coping with my shoulder pain fine now. Its not completely gone but thats my own fault, we all gotta work.Russ and Tanya are probably the easiest people I know to feel comfortable around. So I recommend to anyone who needs help, get in touch. Im sure you will be relieved that you did!
Debbie Vince
04:26 20 Aug 18
My fourteen year old son has suffered with chronic fatigue for sixteen months. He managed to drag himself to school for a couple of lessons a week on a good week, which would completely wipe him out for days after. His illness was devastating for the whole family as we witnessed the life being sucked out of him with no apparent end in sight. Two weeks ago we approached Russ who has completely transformed my son's life. The day after his first Skype appointment my son jumped out of bed, was eager to return to school and we saw a glint in his eye that we hadn't seen for the past sixteen months. He has seen Russ three times and is now going to school for four out of six lessons daily and not crashing as he used to. I expect he will return to full time school over the next week or two. He has his social life back, a bright future ahead of him and we have our gorgeous son back. We can't thank Russ enough for his expertise and compassion and would highly recommend his services.
Ron Seeley
14:11 21 Jun 18
Tanya is a very caring and knowledgeable counsellor , nothing is rushed and she has a calming influence. I started to see Tanya at a very dark despairing time in my life, I felt immediately comfortable with her and able to speak open and honestly, something I have never done before. I would highly recommend Tanya and would definitely return in the future if the need ever arises. .....Thank you Tanya.
magdalena janiec
12:35 21 Feb 18
I cannot say enough good things about Tanya. I have asked her for help when I was waiting for an operation. She helped me to deal with stress and fear I felt at that time. Tanya is a warm, compassionate and caring listener. She has so much knowledge and understanding to share with each of her patients. I highly recommend 'New Life Therapy' to everyone!
Gooner George
17:22 31 Jan 18
Thanks to Russ’s counselling, I got over my horrendous panic attacks and am loving life once again. Thanks a lot. Would defiantly recommend!
Angie Poplett
07:41 29 Nov 17
Having had a sudden death in the family, I was having difficulty processing what had happened when Russel from “New Life Therapy” was recommended to me. I found Russel to be caring and professional every step of the way. His approach to counselling wasn’t to just get me talking, he allowed me to do that and grieve. However, the next step was new to me, Russel then went on to give me the skills to move forward, which ultimately was the therapy I needed. I can not recommend Russel and Tanya highly enough.
Mark Littlechild
20:38 06 Sep 17
Highly recommend professional therapy, delivered in a relaxing environment and not rushed. I will undoubtedly return should the need arise. Could not be more grateful for the help I've been given, will return if I need to.
Sally Jones
13:32 17 Aug 17
I really thought that my fear of the dark was something that id just have to accept until I found New Life Therapy. After only a few sessions, my outlook and confidence has really changed for the better and improved my quality of life. I would highly recommend these people. Thank you Tanya Lee for your wonderful help and support.
Chris Dawson
13:05 13 Aug 17
I was referred to New life therapy by a Ptsd charity where I met Russ. After just one appointment with him it started to turn my life around. I was given the tools and understanding to feel better about myself and what had happened in my life. If it wasn't for his guidance I doubt my own existence. I would recommend anyone and everyone to New life therapy that needs any assistance with depression, ptsd or any mental health issues. Thank you new life therapy