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Psychotherapy & counselling that works

7 Tips to Control Anxiety That Work With Your Brain

7 Tips to Control Anxiety That Work With Your Brain

If you're trying to control anxiety...  ...you've probably tried all sorts of things. Some probably worked and some probably seemed a bit unrealistic. For example, challenging negative beliefs is all very well but it's hard to know where to start. I wanted to give you...

Sexual Abuse – Can Therapy Help?

Sexual Abuse – Can Therapy Help?

Sexual abuse can affect anyone of any age. The ongoing trauma that it can cause means that the effects can live on much longer past the events themselves. This article aims to explain how the brain responds to sexual abuse and to look at whether therapy can allow the...

Bringing Mindfulness into your Daily Life

Bringing Mindfulness into your Daily Life

Want to learn more about mindfulness and explore the benefits it can bring you? This article demystifies the practice of mindfulness and brings you helpful ways you can incorporate it into your everyday life.     What is mindfulness?    Mindfulness is the...

5 Facts About PTSD You May Not Know

5 Facts About PTSD You May Not Know

Want to find out a bit more about PTSD? Well read on. This article aims to shed some light on some of the symptoms of PTSD, some well known, some less so, and the explanations behind them.      What is PTSD?    First of all, what is PTSD? Post Traumatic...

Overcoming Anxiety – Is It Possible?

Overcoming Anxiety – Is It Possible?

Millions of people are living with anxiety today and it seems as though it is becoming increasingly commonplace. We are all too familiar with the symptoms but how much do we understand about it? If you need help overcoming anxiety, then read on to find out how anxiety...

Depression – 6 Questions We’re Always Asked

Depression – 6 Questions We’re Always Asked

Depression is much talked about. We all either know someone who has suffered from it or have been touched by it ourselves. However, as a condition, there is much that is said and written about depression that isn’t actually true. Over the years, advances in science...

Sleep Better – 14 Tips for a Good Night’s Sleep

Sleep Better – 14 Tips for a Good Night’s Sleep

Waking up feeling exhausted is the worst feeling. You go to bed at night after a long, hard day hoping that you will wake feeling rested and energised. But then you wake up feeling like you’ve done another day’s work! Or perhaps you’re struggling to get...

Is Your Postnatal Depression Caused by PTSD?

Is Your Postnatal Depression Caused by PTSD?

It is a very common occurrence that a new mum is highly emotional following the birth of her child. But the ‘baby blues’ should lift after a couple of weeks. If you have symptoms that continue or start later then it may be a sign of Postnatal Depression...

Do You Have Tunnel Vision Thinking?

Do You Have Tunnel Vision Thinking?

Sometimes our minds can trap us into thinking about a situation in such a way that we get stuck. We don’t realise it at the time but we’ve fallen into the trap of ‘tunnel-vision thinking’ or context blindness. When this happens we end up ignoring new,...

OCD – Tips to Cope and Why It’s Worse in Lockdown

OCD – Tips to Cope and Why It’s Worse in Lockdown

OCD is a debilitating condition that affects around 3% of people in some form. Most stereotypically it is described as people checking doors and windows and repeatedly washing their hands. However, the condition is far more complicated and wide ranging than that, as...

Meditation – The Benefits and Where to Begin

Meditation – The Benefits and Where to Begin

Is Meditation good for us? YES! Life is becoming increasingly difficult. It feels like there are added pressures appearing from all sides. So we need to find something that can help us to relax, because sometimes we forget how to. We all have a chattering voice in our...

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Therapist

Location

Leigh-on-Sea
Essex

Google Rating
5.0
Based on 49 reviews
Google Rating
5.0
Based on 49 reviews

contact

Tanya: 07899 980766

Russ: 07760 301992

Landline: 01702 241416

 

Book your free phone consultation for proven therapy that works

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