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Psychotherapy & counselling that works

Can Better Communication Improve Your Wellbeing?

Can Better Communication Improve Your Wellbeing?

We have all heard the phrase ‘A problem shared is a problem halved’, but how true is this? Does communication really ease your worries, concerns or issues? To be clear, communication alone is not likely to solve your problem. Whether you are unable to pay the...

Is Happiness a Skill?

Is Happiness a Skill?

The third Monday of each January, Blue Monday, has been calculated as being the most depressing day of the year. This was apparently calculated considering many factors such as the weather, motivational factors and a need to take action. It is usually around this time...

What is Human Givens Therapy?

What is Human Givens Therapy?

As human givens therapists, we know just how effective a therapy it is, but we are also aware that it is not well known! So we wanted to give you the low-down on how it came about, what the basis of the therapy is, and why it works so well.    How Human Givens...

How Can Effective Therapy Help You?

How Can Effective Therapy Help You?

Effective therapy can help you to deal with past issues and gain new perspectives on current problems. All human beings have a set of four physical needs and nine emotional needs. It is by meeting our physical and emotional needs that we survive and develop as...

Dealing with Grief and Bereavement

Dealing with Grief and Bereavement

Between the 2nd and 8th December 2021, it is National Grief Awareness week in the UK. The premise behind increasing awareness is to reduce the stigma associated with grief. Often, we don’t know what to say to those who are grieving and we don’t know how to support...

The Crisis in Men’s Mental Health

The Crisis in Men’s Mental Health

GLOBALLY ON AVERAGE ONE MAN DIES BY SUICIDE EVERY MINUTE OF EVERY DAY   As you can see from that startling statistic above, it’s not an exaggeration to say that men’s mental health is in crisis. Men are more likely to suffer with mental health problems and less...

Treatment for Processing Traumatic Memories

Treatment for Processing Traumatic Memories

Traumatic memories, which can also lead to PTSD, cause millions of people problems in their daily lives every year. Some people have lived with the symptoms caused by trauma for years and are often told that there is nothing that can be done to help. However, it can...

Creating Better Mental Health Awareness

Creating Better Mental Health Awareness

Did you know that approximately 1 in 4 people in the UK will experience a mental health illness each year? Good mental health is being able to live the life you want to. Poor mental health is when your thoughts, feelings or reactions impact your judgements and make...

Helping a Suicidal Person – Tips and Resources

Helping a Suicidal Person – Tips and Resources

September is Suicide Prevention Awareness Month. It is important to raise awareness on this topic and provide people with vital information that could save a life. Suicidal thoughts can affect anyone regardless of age, gender or background. Although common, suicidal...

Poor Mental Health and The LGBTQ+ Community

Poor Mental Health and The LGBTQ+ Community

Over the last few years there has been mounting evidence supporting the likelihood of poor mental health within the LGBTQ+ community. We examine the different factors that might potentially play a part in this situation.   Definition of LGBTQ+ LGBTQ+ is an acronym to...

10 Ways to Build Self-Esteem

10 Ways to Build Self-Esteem

What is self-esteem? In essence self-esteem is how we think about ourselves. It is based on our perceptions and opinions. Having high self esteem means you value yourself more, understand your strengths and believe in yourself to achieve new goals. “Low self esteem is...

Treating Binge Eating Disorders

Treating Binge Eating Disorders

I regularly treat binge eating disorders and from the experiences that I have had I see a very strong relationship with the disorder and the client’s basic emotional needs. This kind of therapy is quite unusual in treating binge eating disorders. It targets the...

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Therapist

Location

Leigh-on-Sea
Essex

Google Rating
5.0
Based on 93 reviews
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Google Rating
5.0
Based on 93 reviews
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contact

Tanya: 07899 980766

Russ: 07760 301992

Landline: 01702 241416

 

Book your free phone consultation for proven therapy that works

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