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Traumatic Experiences Are All Equal
Traumatic experiences are not something that you can compare. What’s traumatic for one person won’t be the same for another, but they always have the same elements in common. Here we look at what constitutes a traumatic experience and why it’s not possible to compare...
Resolving Conflict – How to Change the Outcome
Conflict is an everyday feature of our lives. It ranges from full blown arguments to unexpressed feelings of anger, resentment or unhappiness. We frequently feel the other person in the equation is entirely to blame for the way they make us feel. But in truth, no one...
Does Your Anger Relate To Your Past?
Everybody feels anger at some point, ranging from an internal feeling to uncontrollable rage that can cause us huge problems. But all anger has it’s roots in the emotional brain. This article explains about anger and how we can get to the root of it to stop it causing...
5 Facts About PTSD You May Not Know
Want to find out a bit more about PTSD? Well read on. This article aims to shed some light on some of the symptoms of PTSD, some well known, some less so, and the explanations behind them. What is PTSD? First of all, what is PTSD? Post Traumatic...