In line with Healthy Eating Week 2022, #HEW22, 13th June-19th June, we wanted to look at whether eating healthily can improve mental wellbeing. Depression and anxiety are the most commonly diagnosed mental health conditions worldwide. There is a lot of focus on...
The 9th – 15th May is Mental Health Awareness Week and the theme this year is loneliness. Everyone will probably be affected by loneliness at some point in their life. If you have never experienced it, you will no doubt know some one who is suffering with it....
It is world bipolar day on March 30 every year. This day is scheduled to increase awareness of a serious mental illness that affects over 1m people in the UK alone. We want to help spread awareness of the condition, so this article aims at explaining what bipolar...
We have all heard the phrase ‘A problem shared is a problem halved’, but how true is this? Does communication really ease your worries, concerns or issues? To be clear, communication alone is not likely to solve your problem. Whether you are unable to pay the...
As human givens therapists, we know just how effective a therapy it is, but we are also aware that it is not well known! So we wanted to give you the low-down on how it came about, what the basis of the therapy is, and why it works so well. How Human Givens...
Effective therapy can help you to deal with past issues and gain new perspectives on current problems. All human beings have a set of four physical needs and nine emotional needs. It is by meeting our physical and emotional needs that we survive and develop as...