Beating Loneliness

Beating Loneliness

The 9th – 15th May is Mental Health Awareness Week and the theme this year is loneliness. Everyone will probably be affected by loneliness at some point in their life. If you have never experienced it, you will no doubt know some one who is suffering with it....
World Bipolar Day

World Bipolar Day

It is world bipolar day on March 30 every year. This day is scheduled to increase awareness of a serious mental illness that affects over 1m people in the UK alone. We want to help spread awareness of the condition, so this article aims at explaining what bipolar...
Can Better Communication Improve Your Wellbeing?

Can Better Communication Improve Your Wellbeing?

We have all heard the phrase ‘A problem shared is a problem halved’, but how true is this? Does communication really ease your worries, concerns or issues? To be clear, communication alone is not likely to solve your problem. Whether you are unable to pay the...