World Bipolar Day

World Bipolar Day

by | Mar 30, 2022 | Anxiety, Depression, Featured

It is world bipolar day on March 30 every year. This day is scheduled to increase awareness of a serious mental illness that affects over 1m people in the UK alone. We want to help spread awareness of the condition, so this article aims at explaining what bipolar...
Is Happiness a Skill?

Is Happiness a Skill?

by | Jan 16, 2022 | Featured

The third Monday of each January, Blue Monday, has been calculated as being the most depressing day of the year. This was apparently calculated considering many factors such as the weather, motivational factors and a need to take action. It is usually around this time...
The Link Between Pain and Trauma

The Link Between Pain and Trauma

by | Jan 7, 2021 | Featured

We all experience pain at some time. But there’s a huge difference between the discomfort of a stubbed toe and being in long-term pain. Pain for some can be so excruciating that it affects their whole life, often necessitating a cocktail of painkillers. If you suffer...
Do You Have Tunnel Vision Thinking?

Do You Have Tunnel Vision Thinking?

by | May 15, 2020 | Featured

Sometimes our minds can trap us into thinking about a situation in such a way that we get stuck. We don’t realise it at the time but we’ve fallen into the trap of ‘tunnel-vision thinking’ or context blindness. When this happens we end up ignoring new, relevant...