Beating Loneliness

Beating Loneliness

by | May 15, 2022 | Anxiety, Depression, Low self-esteem

The 9th – 15th May is Mental Health Awareness Week and the theme this year is loneliness. Everyone will probably be affected by loneliness at some point in their life. If you have never experienced it, you will no doubt know some one who is suffering with it....
10 Ways to Build Self-Esteem

10 Ways to Build Self-Esteem

by | Jul 31, 2021 | Low self-esteem

What is self-esteem? In essence self-esteem is how we think about ourselves. It is based on our perceptions and opinions. Having high self esteem means you value yourself more, understand your strengths and believe in yourself to achieve new goals. “Low self esteem is...