If you’re trying to control anxiety… …you’ve probably tried all sorts of things. Some probably worked and some probably seemed a bit unrealistic. For example, challenging negative beliefs is all very well but it’s hard to know where to...
Want to learn more about mindfulness and explore the benefits it can bring you? This article demystifies the practice of mindfulness and brings you helpful ways you can incorporate it into your everyday life. What is mindfulness? Mindfulness is the...
Waking up feeling exhausted is the worst feeling. You go to bed at night after a long, hard day hoping that you will wake feeling rested and energised. But then you wake up feeling like you’ve done another day’s work! Or perhaps you’re struggling to get off to sleep...
Meditation – The Benefits and Where to Begin Is Meditation good for us? YES! Life is becoming increasingly difficult. It feels like there are added pressures appearing from all sides. So we need to find something that can help us to relax, because sometimes we...