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07760 301992 - Russ
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info@newlife-therapy.co.uk
Understand Stress and Improve Your Wellbeing
Stress is a word that is bandied about quite often, but what is stress? Becoming more aware of what stress is and understanding what to do to reduce it will improve your wellbeing. April 2022 is stress awareness month, so let’s explore what stress is, what to do when...
How Can Effective Therapy Help You?
Effective therapy can help you to deal with past issues and gain new perspectives on current problems. All human beings have a set of four physical needs and nine emotional needs. It is by meeting our physical and emotional needs that we survive and develop as...
Why Do Anxiety Tools Become Less Effective?
Many people use anxiety tools to keep calm and control anxious feelings. You probably have tools and techniques you use, but you might find they don’t work as well as they did. I wanted to explain the main reasons why this is and how you can make them more effective....
Traumatic Experiences Are All Equal
Traumatic experiences are not something that you can compare. What’s traumatic for one person won’t be the same for another, but they always have the same elements in common. Here we look at what constitutes a traumatic experience and why it’s not possible to compare...