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7 Tips to Control Anxiety That Work With Your Brain
If you’re trying to control anxiety… …you’ve probably tried all sorts of things. Some probably worked and some probably seemed a bit unrealistic. For example, challenging negative beliefs is all very well but it’s hard to know where to...
Sexual Abuse – Can Therapy Help?
Sexual abuse can affect anyone of any age. The ongoing trauma that it can cause means that the effects can live on much longer past the events themselves. This article aims to explain how the brain responds to sexual abuse and to look at whether therapy can allow the...
5 Facts About PTSD You May Not Know
Want to find out a bit more about PTSD? Well read on. This article aims to shed some light on some of the symptoms of PTSD, some well known, some less so, and the explanations behind them. What is PTSD? First of all, what is PTSD? Post Traumatic...
Overcoming Anxiety – Is It Possible?
Millions of people are living with anxiety today and it seems as though it is becoming increasingly commonplace. We are all too familiar with the symptoms but how much do we understand about it? If you need help overcoming anxiety, then read on to find out how anxiety...