I had heard a lot about the Wim Hof Method, and as a mental health professional, I wanted to investigate it and experience it myself to see if the much talked about benefits were real. In simple terms the Wim Hof Method has three main components. These are breath...
In line with PTSD Awareness Day (June 27th 2022), we wanted to talk about the guilt and shame that often is a part of Post-Traumatic Stress Disorder (PTSD) Common regrets are about decisions made, feeling responsible for your actions and the impact of your mental...
As human givens therapists, we know just how effective a therapy it is, but we are also aware that it is not well known! So we wanted to give you the low-down on how it came about, what the basis of the therapy is, and why it works so well. How Human Givens...
Effective therapy can help you to deal with past issues and gain new perspectives on current problems. All human beings have a set of four physical needs and nine emotional needs. It is by meeting our physical and emotional needs that we survive and develop as...
GLOBALLY ON AVERAGE ONE MAN DIES BY SUICIDE EVERY MINUTE OF EVERY DAY As you can see from that startling statistic above, it’s not an exaggeration to say that men’s mental health is in crisis. Men are more likely to suffer with mental health problems and less...
Traumatic memories, which can also lead to PTSD, cause millions of people problems in their daily lives every year. Some people have lived with the symptoms caused by trauma for years and are often told that there is nothing that can be done to help. However, it can...