It is understandable that you will be feeling nervous and unsure especially in the run up to your first session with us. Our belief is that you should feel able to speak with someone who listens to you without judgement and offers an insight into why your emotions are affecting you as they are.
It is important that you connect with your therapist so that you feel confident to take the first step on your journey to recovery.
Our sessions are comfortable and informal and will address a maximum of one or two issues. We factor in time at the end of each session to enable you to leave feeling more relaxed, positive and hopeful. We both believe that therapy should never be painful. Our aim is to get to the heart of the problem as soon as possible and to offer a solution that works for you.