find us

Leigh-on-Sea, Essex

Call US

Landline: 0800 6127 515
Russ: 07760 301992
Tanya: 07899 980766

Get In Touch Anytime

Book your free telephone consultation now and start feeling better today

Therapist

Frequently Asked Questions

Learn how our sessions work

So you are thinking about getting help but what next?

It is one thing to accept that you need to get help but it is another to actually try to find it.  New Life Therapy offers a free initial telephone consultation with either Russ or Tanya. This will give you the opportunity to ask any questions and for us to explain the techniques that we use and how they will help you.

What will a session involve?

It is understandable that you will be feeling nervous and unsure especially in the run up to your first session with us. Our belief is that you should feel able to speak with someone who listens to you without judgement and offers an insight into why your emotions are affecting you as they are.

It is important that you connect with your therapist so that you feel confident to take the first step on your journey to recovery.

Our sessions are comfortable and informal and will address a maximum of one or two issues. We factor in time at the end of each session to enable you to leave feeling more relaxed, positive and hopeful. We both believe that therapy should never be painful. Our aim is to get to the heart of the problem as soon as possible and to offer a solution that works for you.

How much does it cost?

Sessions are charged at £70 each.

They are typically sixty to ninety minutes long but can be up to two hours at our discretion. Most people require an average of four sessions but we often see results in just two. Payment can be made at each session and we accept cash, cheque or bank transfer.

Will I have to sign up to a block of sessions?

Once you book an appointment we will not ask you to commit to anything. Everybody’s progress is different and you can make appointments at your own pace as and when you need them.

How can I be sure this therapy is right for me?

There is no ‘one size fits all,’ and it is important that we personalise our therapy to meet your specific requirements. Within our practice we use a blend of CBT Cognitive Behavioural Therapy, NLP Neuro-Linguistic Programming, mindfulness and hypnotherapy techniques. We will give you tools to use in between sessions and importantly the knowledge of how to use these tools once treatment has finished, to maintain your recovery and sustain your mental health for the future. It may help you to decide whether to proceed by reading some of our client reviews.

What will the first session involve?

The first session is a really important one as it will help to shape the framework for your plan of treatment. Your therapist will initially ask what you would like help with. This is the perfect opportunity to explain to you how the brain works and why you may be feeling as you do. After our discussion we will decide upon the best strategy for your particular situation. You should start to see some progress as soon as we begin but we can be flexible in our approach and adapt and update it to keep pace with your needs. Remember you are in control of your therapy and we will always listen to you.         

Location

Leigh-on-Sea
Essex

contact

Tanya: 07899 980766

Russ: 07760 301992

Landline: 0800 6127 515