The Fear of Fear Itself

The Fear of Fear Itself

by | Jul 15, 2022 | Anxiety, Panic Attacks, Stress

Fear is a basic emotion and the human response to it is necessary for survival. Everybody understands fear and what it feels like to be afraid. But what happens when your nervous system becomes so dysregulated that you become scared of feeling fear? How can you tackle...
Can You Recover From Agoraphobia?

Can You Recover From Agoraphobia?

by | Feb 15, 2022 | Agoraphobia, Anxiety

If you suffer from agoraphobia, then at times it may feel that it is impossible to fully recover. This is not true. You may feel that you are alive but you are not living. However, there are methods and tools that you can use which will allow you to recover. You can...