Conflict is an everyday feature of our lives. It ranges from full blown arguments to unexpressed feelings of anger, resentment or unhappiness. We frequently feel the other person in the equation is entirely to blame for the way they make us feel. But in truth, no one...
Everybody feels anger at some point, ranging from an internal feeling to uncontrollable rage that can cause us huge problems. But all anger has it’s roots in the emotional brain. This article explains about anger and how we can get to the root of it to stop it causing...
Understanding Anger – The Causes, the Effects and the Solutions What is Anger? Anger is a gift from nature that motivates us to take action. Usually seen as a negative thing, it is in fact a positive emotion. It moves us forward to protect ourselves and make...
How to Deal with Unwanted Memories and Repetitive Thoughts The mind is a tricky thing. Sometimes, when we’re struggling with unwanted memories or repetitive thoughts, it almost feels like it’s working against us! If something has happened to you and you’re now living...