anxiety help | New Life Therapy

Can You Recover From Agoraphobia?

by Russ | Feb 15, 2022 | Agoraphobia, Anxiety

If you suffer from agoraphobia, then at times it may feel that it is impossible to fully recover. This is not true. You may feel that you are alive but you are not living. However, there are methods and tools that you can use which will allow you to recover. You can...

Why Do Anxiety Tools Become Less Effective?

by Tanya | Apr 15, 2021 | Anxiety, Panic Attacks, Stress

Many people use anxiety tools to keep calm and control anxious feelings. You probably have tools and techniques you use, but you might find they don’t work as well as they did. I wanted to explain the main reasons why this is and how you can make them more effective....

7 Tips to Control Anxiety That Work With Your Brain

by Russ | Sep 15, 2020 | Anxiety, Meditation, Panic Attacks, Stress

If you’re trying to control anxiety… …you’ve probably tried all sorts of things. Some probably worked and some probably seemed a bit unrealistic. For example, challenging negative beliefs is all very well but it’s hard to know where to...

Can You Recover From Agoraphobia?

Why Do Anxiety Tools Become Less Effective?

7 Tips to Control Anxiety That Work With Your Brain

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