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Learning to Love Your Body Image

Learning to Love Your Body Image

by Tanya | Feb 28, 2022 | Eating disorders, Lifestyle, Low self-esteem

Most of us at some point in our lives have struggled with our body image. In this article, we look at how our image of ourselves evolves, the issue of body shaming and how to combat it, and tips for the self-acceptance that is so important to having a good...
Beating Anorexia – A Case Study

Beating Anorexia – A Case Study

by Tanya | Oct 15, 2020 | Anxiety, Eating disorders, Panic Attacks, Stress

Seventeen year old art student Mia has been struggling with anorexia nervosa for around 5 years. In actual fact, although formally identified 5 years ago, she now realises that the problem started much earlier on. It would seem that even as young as 5 she was using...

Recent Posts

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  • Can Healthy Eating Improve Your Mental Wellbeing?
  • Improving Your Emotional Intelligence (EQ)

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