Get in Touch
Fill in your details, and Russ or Tanya (say if you have a preference) will get back to you soon.
Contact Info
07760 301992 - Russ
07899 980766 - Tanya
info@newlife-therapy.co.uk
Depression – 6 Questions We’re Always Asked
Depression is much talked about. We all either know someone who has suffered from it or have been touched by it ourselves. However, as a condition, there is much that is said and written about depression that isn’t actually true. Over the years, advances in science...
Meditation – The Benefits and Where to Begin
Meditation – The Benefits and Where to Begin Is Meditation good for us? YES! Life is becoming increasingly difficult. It feels like there are added pressures appearing from all sides. So we need to find something that can help us to relax, because sometimes we...
Avoid Depression While Social Distancing With These 9 Emotional Needs
Avoid Depression While Social Distancing With These 9 Emotional Needs We are all aware that if our mental health is compromised it can lead to depression or anxiety. In this time of social distancing and self-isolation, it can be challenging to stay healthy, both...