Depression is much talked about. We all either know someone who has suffered from it or have been touched by it ourselves. However, as a condition, there is much that is said and written about depression that isn’t actually true. Over the years, advances in science...
It is a very common occurrence that a new mum is highly emotional following the birth of her child. But the ‘baby blues’ should lift after a couple of weeks. If you have symptoms that continue or start later then it may be a sign of Postnatal Depression (PND). The...
Understanding Anger – The Causes, the Effects and the Solutions What is Anger? Anger is a gift from nature that motivates us to take action. Usually seen as a negative thing, it is in fact a positive emotion. It moves us forward to protect ourselves and make...