I had heard a lot about the Wim Hof Method, and as a mental health professional, I wanted to investigate it and experience it myself to see if the much talked about benefits were real. In simple terms the Wim Hof Method has three main components. These are breath...
Traumatic memories, which can also lead to PTSD, cause millions of people problems in their daily lives every year. Some people have lived with the symptoms caused by trauma for years and are often told that there is nothing that can be done to help. However, it can...
