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The Wim Hof Method, and its Effect on Mental Wellbeing

The Wim Hof Method, and its Effect on Mental Wellbeing

by Russ | Jul 31, 2022 | Lifestyle, PTSD (Post-traumatic stress disorder), Stress

I had heard a lot about the Wim Hof Method, and as a mental health professional, I wanted to investigate it and experience it myself to see if the much talked about benefits were real.  In simple terms the Wim Hof Method has three main components. These are breath...
PTSD Trauma and Guilt – How They Are Linked

PTSD Trauma and Guilt – How They Are Linked

by Tanya | Jun 27, 2022 | PTSD (Post-traumatic stress disorder)

In line with PTSD Awareness Day (June 27th 2022), we wanted to talk about the guilt and shame that often is a part of Post-Traumatic Stress Disorder (PTSD) Common regrets are about decisions made, feeling responsible for your actions and the impact of your mental...
The Crisis in Men’s Mental Health

The Crisis in Men’s Mental Health

by Tanya | Nov 15, 2021 | Anxiety, Depression, Eating disorders, PTSD (Post-traumatic stress disorder)

GLOBALLY ON AVERAGE ONE MAN DIES BY SUICIDE EVERY MINUTE OF EVERY DAY   As you can see from that startling statistic above, it’s not an exaggeration to say that men’s mental health is in crisis. Men are more likely to suffer with mental health problems and less...
Treatment for Processing Traumatic Memories

Treatment for Processing Traumatic Memories

by Russ | Oct 31, 2021 | PTSD (Post-traumatic stress disorder)

Traumatic memories, which can also lead to PTSD, cause millions of people problems in their daily lives every year. Some people have lived with the symptoms caused by trauma for years and are often told that there is nothing that can be done to help. However, it can...
Creating Better Mental Health Awareness

Creating Better Mental Health Awareness

by Tanya | Oct 13, 2021 | Anxiety, Depression, Eating disorders, PTSD (Post-traumatic stress disorder)

Did you know that approximately 1 in 4 people in the UK will experience a mental health illness each year? Good mental health is being able to live the life you want to. Poor mental health is when your thoughts, feelings or reactions impact your judgements and make...
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Recent Posts

  • The Wim Hof Method, and its Effect on Mental Wellbeing
  • The Fear of Fear Itself
  • PTSD Trauma and Guilt – How They Are Linked
  • Can Healthy Eating Improve Your Mental Wellbeing?
  • Improving Your Emotional Intelligence (EQ)

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