Improving Your Emotional Intelligence (EQ)

Improving Your Emotional Intelligence (EQ)

by | May 31, 2022 | Stress

I am sure you have heard of IQ or Intelligence Quotient but you may not have heard of EQ or Emotional Quotient? IQ is usually expressed as a number to represent the apparent intelligence of a person. The quotient is usually relative to your performance based on an...
Beating Loneliness

Beating Loneliness

by | May 15, 2022 | Anxiety, Depression, Low self-esteem

The 9th – 15th May is Mental Health Awareness Week and the theme this year is loneliness. Everyone will probably be affected by loneliness at some point in their life. If you have never experienced it, you will no doubt know some one who is suffering with it....
Building Emotional Resilience

Building Emotional Resilience

by | Apr 30, 2022 | Stress

Life is increasingly becoming more stressful. In particular the last two years have been the most challenging faced in modern society. Many people have struggled, and a lot of this can be linked to increased stress levels. Our last blog covered what stress is, the...