What is self-esteem? In essence self-esteem is how we think about ourselves. It is based on our perceptions and opinions. Having high self esteem means you value yourself more, understand your strengths and believe in yourself to achieve new goals. “Low self esteem is...
Seventeen year old art student Mia has been struggling with anorexia nervosa for around 5 years. In actual fact, although formally identified 5 years ago, she now realises that the problem started much earlier on. It would seem that even as young as 5 she was using...