What is Post-Traumatic Stress Disorder (PTSD)? In recent years Post-traumatic stress disorder has become much more widely talked about, but you may assume that it is confined to people serving in armed conflicts, or emergency service personnel. However, what many...
How to Deal with Unwanted Memories and Repetitive Thoughts The mind is a tricky thing. Sometimes, when we’re struggling with unwanted memories or repetitive thoughts, it almost feels like it’s working against us! If something has happened to you and you’re now living...
