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07760 301992 - Russ
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info@newlife-therapy.co.uk
Improving Your Emotional Intelligence (EQ)
I am sure you have heard of IQ or Intelligence Quotient but you may not have heard of EQ or Emotional Quotient? IQ is usually expressed as a number to represent the apparent intelligence of a person. The quotient is usually relative to your performance based on an...
Building Emotional Resilience
Life is increasingly becoming more stressful. In particular the last two years have been the most challenging faced in modern society. Many people have struggled, and a lot of this can be linked to increased stress levels. Our last blog covered what stress is, the...
Understand Stress and Improve Your Wellbeing
Stress is a word that is bandied about quite often, but what is stress? Becoming more aware of what stress is and understanding what to do to reduce it will improve your wellbeing. April 2022 is stress awareness month, so let’s explore what stress is, what to do when...