This week has been Mental Health Awareness Week (May 10th – May 16th 2021) The theme this year has been nature and the essential role it plays in promoting good mental health for everyone. For that reason, I wanted to explain in a bit more detail just why...
We all know and get told that good nutrition and eating a well-balanced diet promotes good health. However it is extremely important to understand that the food you eat everyday can be affecting your mental health. Not only can the food we eat affect our mood but our...
