Anxiety

Psychotherapy & counselling that works

anxiety

Most people will suffer from anxiety at some point in their life. The key difference is that for some this will be an occasional, or temporary, occurrence with no lasting effects, but for others it will have an on-going devastating impact on their daily lives.

Symptoms of anxiety present in many different ways but can include interruption of sleep patterns and feeling slightly breathless to more extreme breathing difficulties, resulting in tightness of the chest plus sweating or trembling. Symptoms that may lead you to think you’re having a heart attack.

 

If you have reached this point you must seek professional help

Our methods work

Professional qualifications, extensive experience and training in CBT, NLP, Hypnotherapy and Mindfulness techniques

All Clients Receive

Empowering knowledge
Personalised exercises and techniques
Access to additional information

Free phone consultation

Call the therapist of your choice and let us answer your questions and explain how we can help you

ARE YOU READY TO SPEAK TO SOMEONE WHO CAN HELP?

If the symptoms you are experiencing are preventing you from living your life as you wish, or from doing the things that you used to enjoy or need to do, then it is advisable to speak to a therapist and get some professional help.

Here at New Life Therapy, we treat your anxiety by using proven methods to look beyond your symptoms to past experiences that may be triggering them. By working to eliminate the cause of the anxiety we can begin to allow the brain to reprocess everyday life in a way that it no longer perceives as dangerous.

 

 

 MOVING FORWARD WITH YOUR RECOVERY

We will suggest a variety of beneficial techniques for you to carry out between sessions to maintain and increase your progress. As you start to move forward in your recovery we will work on setting goals and use guided imagery to help you achieve them. This will help to make normal life less threatening and enable you to view it as increasingly achievable in your mind.

 

 

Your Recovery...Your Pace

Most clients have an average of four sessions, but we will always work at a pace that ensures you never feel rushed or forced. You should start to feel more in control from the very first session.

Feel more confident

Learn how to use the techniques we show you to face everyday life with confidence and a more positive outlook.

HOW TO MAINTAIN YOUR RECOVERY

Maintaining your recovery is vital. We always ensure that you leave our care with a full understanding of why you experienced anxiety but also the ability to practice the exercises and techniques you have learnt once you are at home to reduce and prevent it in the future. You can always contact us again for advice or further information.

Book your free phone consultation for proven therapy that helps

Therapist

Location

Leigh-on-Sea
Essex

contact

Tanya: 07899 980766

Russ: 07760 301992

Landline: 0800 6127 515