Downloads

Resources for Anxiety, Depression , Panic Attacks & PTSD

Some useful downloads offering more in-depth information on understanding mental health better. Here you will find resources to help with anxiety, depression, panic attacks and PTSD. Understand the reasons behind physical symptoms of panic attacks and anxiety and get the full explanation behind how the brain processes trauma and can cause PTSD. 

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Resources

The Emotional Needs Audit

How well are your innate emotional needs being met?

Physical Symptoms of Anxiety and Panic

A list of 13 physical symptoms you may be experiencing and the reasons why we get them

Breathing Exercise

This is a breathing exercise that allows the body to calm down and reduces emotional anxiety.

The Cycle of Depression

How the brain creates a cycle of depression and some useful information to help you break free from it

Traumatic Experiences and PTSD

More information on how the brain processes trauma and an explanation of why our approach works

Physical Pain Questions and answers

A more in-depth Q&A and more information about the OldPain2Go approach

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Location

Leigh-on-Sea
Essex

Google Rating
5.0
Based on 49 reviews
Google Rating
5.0
Based on 49 reviews

contact

Tanya: 07899 980766

Russ: 07760 301992

Landline: 01702 241416

 

Book your free phone consultation for proven therapy that works

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