Downloads

Resources for Anxiety, Depression , Panic Attacks & PTSD

Some useful downloads offering more in-depth information on understanding mental health better. Here you will find resources to help with anxiety, depression, panic attacks and PTSD. Understand the reasons behind physical symptoms of panic attacks and anxiety and get the full explanation behind how the brain processes trauma and can cause PTSD.

Emotional Needs Audit

Resources

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The Emotional Needs Audit

How well are your innate emotional needs being met?

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Physical Symptoms of Anxiety and Panic

A list of 13 physical symptoms you may be experiencing and the reasons why we get them

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Breathing Exercise

This is a breathing exercise that allows the body to calm down and reduces emotional anxiety.

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The Cycle of Depression

How the brain creates a cycle of depression and some useful information to help you break free from it

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Traumatic Experiences and PTSD

More information on how the brain processes trauma and an explanation of why our approach works

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Physical Pain Questions and answers

A more in-depth Q&A and more information about the OldPain2Go approach

Book your free phone consultation for proven therapy that works

Location

Leigh-on-Sea
Essex

Google Rating

5.0

Based on 116 reviews

New Life Therapy - Counselling In Essex

5.0

Cat van der Linde Perrett

13:34 08 Oct 24

Tanya has been an angel. She has really helped me with various issues and to see things in a different light. I always felt at ease with her and could just say it how it is. Thank you Tanya for all your hard work, listening, trust, and guidance. I have taken something away from every session xx

Lawrance Brownlee

14:45 02 Oct 24

I have been seeing Tanya for the past few months and she has been incredible. I would not have reached the positive growth in my mental health without her.She has had a consistent approach to handling my case. The workplace is calm and inviting which greatly helps.I would highly recommend her to anyone seeking a therapist.Thank you again Tanya

Stephen Hird

19:40 30 Sep 24

From the very beginning, Russ has been incredibly calm, welcoming, and professional. His approach creates a relaxing and safe space where I always feel understood and supported.One of the most significant ways he’s helped me is by guiding me through managing my anger and stress. Thanks to his insight and guidance, I’ve developed better coping mechanisms, which have made a big difference in my day-to-day life.

Georgina Austin

18:15 19 Sep 24

I have been working with Tanya for nearly 4 years on and off. I can’t begin to explain how much this woman has shaped me from a young lost girl to a healed level headed woman. She has made me feel complete in myself. A version of myself now who I never thought I would become 4 years ago. I left today feeling abit sad but also happy. Tanya I can’t thank you enough for everything you’ve done for me and how you have helped me so so soooo much more than you’ll ever realise. I don’t even recognise the girl who I was back then and I can’t wait for this next part of my life now where it’s going to be full of contentment/ happiness and the ultimately being completely in the present and not being lost in my dark horrible thoughts. <3 thank you!!!!!

Saranna P

19:10 14 Sep 24

Can’t recommend New Life Therapy more! Sessions with Tanya have really help me overcome my anxiety and uncertainties in many areas of my life. She has helped me to see a new and more rational, positive perspective. Furthermore, she has also helped me to understand not only how to overcome these challenges, but also how the brain develops these perceptions and perspectives, which has also been very interesting and reassuring.These sessions have changed my life,Thank you so much for everything Tanya!

Elishia Kelly

10:59 30 Jul 24

I started seeing Tanya at New Life Therapy about a year ago. I realised my anxiety and traumas were ruling my entire life, it made everything so hard. From the first call with Tanya I knew she was the perfect fit to help me on my healing journey. Every single session was productive and I felt a difference instantly. She was so patient and professional. She also explained so much about why our brains function the way they do, helping me understand how I had gotten to that point, which helped me in the future to understand how to prevent the same things again. I am so so thankful to New Life Therapy as they really did give me a new lease of life. I can now do things I never thought I’d be able to do again, and I feel so much more at peace. Would definitely recommend! I will definitely be using them again if I ever feel it is needed. Amazing people! 🙏🏼

Rachel Walker

17:08 10 Jul 24

Tanya has helped me so much with the anxiety I was facing and I have been able to move through life in a different way since having my sessions with her. She is warm, friendly and professional and she has helped give me back the confidence I had lost at work and in social settings. She is incredibly approachable and makes you feel at ease and her sessions didn’t have that overly “clinical” feel that I’d experienced with other therapists that I had found a bit offputting and intimidating. I can’t recommend her enough and will definitely be back if experience any issues with my mental health again in the future. Thank you so much Tanya.

Mickey Dodkins

09:19 09 Jul 24

I have had multiple sessions with Russ and he has been incredibly helpful in allowing me to greater understand myself and how to combat the issues that I am having. Russ taught me many great techniques to overcome obstacles and I am thankful for that. Would absolutely recommend

Elisha Kaur Lota

19:16 08 Jun 24

I really can't thank Tanya enough for turning my life around. My mind and overall view of life has taken on a whole new outlook as a result of her work. Shes truly amazing. Since working with Tanya I've been able to overcome crippling anxiety and move through depression in a useful way. I feel as if I now have the tool set to be able to handle lifes challenges in a healthy way!

Tracey Walker

20:57 06 May 24

Found Russ very easy to talk. The therapy has left me feeling the best I have felt in years. I can’t thank Russ enough .

Lee B

12:51 22 Mar 24

Starting therapy with Russ was a key turning point for me. Dealing with anxiety was new territory and something that alone is often confusing. The thought of therapy is daunting, not knowing how it works, the person, all quite unnerving, but from the first intro call, Russ made me feel at ease and supported.I loved that his techniques went to the root right away, often leaving sessions with revelations of thought and feelings. Russ also gave me easy meditation and breathing exercises that I could use on my own outside of sessions which help when needed.In four months, my entire outlook shifted. I learned to see my thoughts in a new light, significantly improving my daily mood and overall mental well-being. Russ's commitment goes beyond sessions, he's genuinely caring, often extending sessions when needed and checking in via text.I'd highly recommend him to anyone looking to make meaningful changes in their life or just looking to understand themselves deeper.

Becky Wainer

11:22 13 Mar 24

I can not thank Russell enough at New Life Therapy for helping me come to terms with some significant events that I had previously been through that seemed to come to the surface when I had my baby. As a first time Mum the fear and nerves that come with it sparked up many emotions and fears of other events in my past that I had not yet allowed myself to come to terms with, therefore after the birth of my baby boy I developed quite bad anxiety and fear. Russell made me feel comfortable and helped me to see that I wasn't going crazy or a failure as a mum and that my fears and anxiousness were all very valid and understandable. He allowed me to talk through my fears without being judged and through his listening and techniques I have been able to overcome my anxiety, face previous traumas, and know that even though they were a massive part of my life, I no longer need to be anxious and scared. He taught me how to deal with my current anxieties, and as a result, I feel so much calmer and can cope better when my little boy is unwell. Thank you so very much, Russell, for listening, letting me cry and get all those emotions out, for making me feel normal, and for helping me when I really needed it. I really would recommend Russell if you are suffering from anxiety. He is professional, welcoming, calming, and an all-around nice gentleman. Thank you, Russ.

bradley adams

22:22 20 Feb 24

I never thought talking to a professional would help so much !! After the separation from my wife of 22years and the mental anguish of caring for elderly and sick parents, I knew i had to find help for my mental health before i imploded. Although Tanya’s techniques seemed strange at 1st, they certainly had the desired effect. I now feel more focused and calm. I’m not out the woods yet but the path ahead is a lot clearer. Thank you so much . 😊😊

Lisa Harvey

13:41 13 Dec 23

I started sessions with Tanya in July of this year, and I can not recommend her highly enough. Not only is she incredibly friendly and personable, but she is also amazing at her job. Tanya goes straight to the root of the trauma and works with you in eradicating the emotions and pain attached to those specific memories. Her style of therapy is gentle, yet extremely effective. I went into therapy feeling hopeless, lost and in a very dark place in my life. 4 months on and I feel like a totally new person, which has been evident to my family and friends too. You don't quite realise how much past traumas can affect you and those close to you, well into your adult life. The great thing about Tanya's therapy is that you learn so much about yourself and how the dots are connected, but most importantly, you learn how to heal from them.I would highly recommend Tanya to anyone who has suffered trauma and feels stuck in it. I feel as if a huge weight has been taken off my shoulders and I finally feel at peace. You realise the difference between living in survival mode, to just living and being present. It's an incredible journey if you are prepared to put in the work and go through the pain.

Morgan Batty

22:19 12 Dec 23

Absolutely no help at all don’t bother.

Hannah Baker

19:00 17 Oct 23

Russ at new life therapy has helped me get through a difficult and confusing time in my life with dealing with anxiety. I went into therapy with the mindset of not understanding what was happening to me and why this anxiety was stopping me from day to day life. Russ spent time with me explaining why it was happening and gave me mechanisms to combat the feelings of anxiety and can safely say he’s helped me get my life back on track. I would 10000% recommend Russ, he’s amazing at what he does.

niamh lyddon

20:52 08 Aug 23

Russ at New Life Therapy, has single handedly changed my outlook, perspective and attitude towards life. His knowledge and tools have helped me immensely through a difficult period, and come out feeling a more educated, happier & healthier version of myself within a short space of time. I couldn't speak more highly, or recommend Russ enough, his techniques have been life changing in learning to deal with stress & anxiety and I couldn't be more grateful for his time and support! x

Lynne French

19:37 06 Aug 23

Tanya at New Life Therapy has changed my life and the way I react to people and situations for the better. She has explained the reasons I was struggling and helped me understand depression & anxiety which I have now overcome thanks to her. I am now a much better version of myself thanks to her wisdom but will very much miss my sessions with her now I don't need them. I had previously tried several counsellors with no success but a few sessions with Tanya has changed my life 100% for the better. I would not hesitate to recommend New Life Therapy to anyone.

Poppy Marriner

11:30 03 Aug 23

I got in contact with Tanya at the start of the year when I was suffering with severe anxiety, she spoke to me on the phone the same day and got me an appointment within the week. I since had several appointments with Tanya, which were amazing and made me feel like the old me again! Tanya also taught me skills and techniques to manage my thoughts in order to prevent spiralling. As well as this she also cured my hay fever which I have been suffering with for years!I couldn’t recommend Tanya enough, she has changed my life for the better and I’m very grateful!

Zach Lemmon

15:06 17 Jul 23

When I first started going to Tanya my anxiety was really hindering my day to day life and really affecting thr way I see my future and my current life situations, in the short amount of time I went to her for she has helped me regain my confidence in my career, day to day life and the relationships in my life, I honestly could not recommend her enough and truly don't know what I would have done without her help.

Liv Thorpe

15:58 06 Jun 23

Tanya was amazing and helped me to overcome the issues I came to her with. After visiting multiple therapists previously, Tanya’s technique and comforting approach enabled me to process my emotions effectively and improve my thought processes.I would highly recommend Tanya to anyone, she is extremely professional, friendly and provides a comforting aura to listen and work with you.

georgina austin

15:02 31 May 23

I’ve been seeing Tanya on and off for about a year and a half now, when I met Tanya I was in a really bad headspace, I just split from my boyfriend , I didn’t know where I was going in life or who I was. I was filled with trauma that my parents left me and she really really has changed me for the better, she has given me the knowledge to set boundaries, recognise red flags in relationships and really shaped my future. I really really couldn’t have asked for a better therapist. Before Tanya I had a stream line of bad therapists but I cannot say a bad word about Tanya and her experience, always so accommodating when I needed a last minute booking and always offering me the best advise to go and think about. She really has been life changing for me and if anyone ever needs this and needs direction she would be the best person for the job. Thank you Tanya and I wish you the best!!

Will Farrelly

07:05 22 May 23

In my time at New Life Therapy, I was able to better understand the challenges I was facing, and over time, build the courage to look ahead and move forward. Tanya was empathic, supportive, and pragmatic in her guidance. Recommended for anybody seeking help.

L&C Roegie

18:45 15 May 23

Tanya saved me from losing everything around me. The knowledge and experience she gave to me was life saving. I hold this lady in the highest regard possible. She taught me to be strong again and I am the strongest I've ever been. I couldn't of done it without her therapy and kindness. Thank you you are amazing ❤️

Charlotte Moore

21:28 05 Apr 23

I’ve struggled with my mental health for years and eventually started counselling with Russ when it all got a bit too much. After 6 sessions I now feel so much better and happier in myself and feel like I can cope much better with stressful situations. I would recommend Russ without hesitation and wish I had done it sooner. Russ made me feel at ease and didn’t pressurise me to have more sessions than I need. Thank you Russ 😊

Vicki Reynolds

10:24 31 Mar 23

Tanya made me feel so relaxed. She had so much time, patience and compassion. I felt at ease opening up about my past traumas and was not judged about my thoughts and feelings. I was always welcomed and I would recommend Tanya to anyone considering counselling.

WolverinePatch

18:55 28 Mar 23

What can I say, to have someone in this world to listen to you and to help better understand yourself is a gift. It's impossible to find somone like Russle so when you do it's special. I'm a better person because of his guidance. And he talks to you on your own personal evel that I didn't think existed. He is more then a therapist his a friend. Thank you Russel I don't have the vocabulary to do you justice.

ellie hornett

15:34 26 Feb 23

I have come such a long way since starting with Tanya, I now implement many methods Tanya has taught me in my daily life, even the seemingly insignificant techniques have completely transformed my day to day life, making me cope with 100% more ease and calmness. When I’m having a rough day and think I can’t cope I go over the things Tanya has said to me and it enables me to be more level headed and lifts the heavy burden I feel like is on my shoulders. Now I’m starting to see life as a clear picture rather then a blurry mess. I don’t know where I would be right now if I didn’t get the help from Tanya when I did. And for that I am forever greatful. I cannot put in to words how much recommend.

Liz Carroll

18:21 20 Feb 23

I’ve been working with Tanya/New Life Therapy for the last 7 months or so and I honestly could not recommend them enough.Therapy can be scary and intimidating and sometimes you don’t know where to start, but with Tanya I felt completely at ease. She guided me, listened to every word I said and always knew what was bothering me even when I didn’t.When I started therapy I was in a complicated place and they really and truly helped me through every step. I’m in the best place I’ve been in now and it’s big thanks to them.If you’re considering therapy, do it. It’ll be the best thing you’ve ever done for yourself.

Gemma Blandy

11:46 17 Nov 22

I'm so happy to have found New Life Therapy and have Russ as my Therapist. He is truly someone you can open up to about anything and everything and feel no judgement.I've battled with my mental health for over 9 years and during those years received Therapy through the NHS with phone calls and group sessions. During the pandemic I hit a massive low and desperately needed professional help and thankfully had found New Life Therapy. From the very first call I had with Russ I felt a huge weight lifted off my shoulders.I have now been attending New Life Therapy sessions since June 2021 and I really wish I had got the help I needed much sooner. When I first attended, I never thought I would be as comfortable as I would have opening up about certain life experiences but fast forward to now, I think Russ knows more about me than I know myself!Like other reviews, Russ is very generous with his time and never rushes our sessions. I've also had calls & texts outside of our sessions when I've been having a moment and needed my emotional level to be brought back down.I just want to say thank you so much for all your help, guidance and patience over the 17 months (gosh thats flown by!)I always look forward to next session soon as the current one is at an end. Thanks again & see you in a couple of weeks!

Debbie Cousins

15:51 14 Nov 22

I've been seeing Tanya for around 18 months now and it has been transformative. I was originally recommended to her for my chronic pain symptoms and since then I've learnt how to manage them effectively using various techniques.My mental wellbeing has improved drastically too. I feel comfortable with peace and my impulsivity and destructive patterns have dissipated.Her disarming personality is a bonus as I have had bad experiences with therapy in the past where I had felt judged. I was able to open up like you would to a close friend.I would absolutely recommend her services.

Clinton Watts

09:53 06 Nov 22

Where do I start ! My life fell apart and I felt I had nothing and no one, for the first time in my life I wanted to end it! my ex had always told me I needed to seek help or see someone I was in denial of this until I plucked up the courage to ring Russ , from the moment he said hello and introduced himself I felt at ease and he was so calm and understanding , I proceeded to book with Russ , not gonna lie I was bricking it ! But Russ welcomed me into his personal home with open arms and just listened that’s all I needed was someone to listen and Russ was just the man for that , I didn’t know him from Adam and I felt I wasn’t being judged , some weeks I would see Russ twice or more , he was always on the other end of the phone or if he hadn’t heard from me he would check in just to see if I’m okay or how I’m coping or get an update on how a situation went , we carried out therapy and some powerful trauma removal sessions , from carrying out these counselling and therapy session I understand myself more and understand why I am the way I am if that makes sense?! I’ve never been one to open up because being 6ft4 19st big build I’ve always felt like I have to be the big man and never show emotions but around russ I never felt that I had to be that person I could be me and cry and let emotions out ! Russ worked with me for at least 6-8 months solid and I’m not gonna lie he completely changed my life ! But I wanted the help and I wanted to change ! I still see russ every now and then for a catch up and just Abit of reassurance I’ve dealt with life scenarios the right way if not we can process them correctly with therapy , every man needs someone to talk to or help, you may not realise it but you do and there’s no shame in getting some help , us men feel so much pressure but we need to start talking we are human as well as women we can show emotions , we live in the here and the now! Yesterday is history and tomorrow isnt promised , all emotions are temporary and will pass , there is a way out and your stronger than you think you are! Thanks for everything Russ can’t ever repay you mate love ya 👊🏻

David Ogg

12:59 19 Sep 22

I had trust and anxiety issues from some trauma I had when I was a child, Russ helped me to let go of the fear that was holding me back, the thing was I didn’t even realise how much it had affected my everyday decisions, without the anxiety and fear I now feel so clear headed and happier. Before my sessions with Russ there is no way I would have written this review for fear of being judged, but hey here I am!If you are sitting on the fence about getting help from Russ, do it you won’t regret it, I promise.I can’t thank you enough Russ!! You have literally changed my life!!

Chloe Brook

17:53 22 Aug 22

Lois Stuart

19:39 03 Aug 22

Tanya has been a great help to me in dealing with past traumas and insecurities. After only a few sessions I feel back on the right path for a better future. I wish I had made the call sooner! Tanya makes you feel at ease straight away, takes the time to listen & gives you a safe space to open up, without any judgement. Thank you so much Tanya, I couldn't recommend you enough!

Sanjeet Jongali

19:06 21 Jul 22

A big thanks to Tanya who has helped me overcome and deal with my severe anxiety and traumatic experience that i have been suffering for many years. She is really easy to speak to and is very understanding, If it wasn't for her therapy I wouldn’t be where I am today. Once again a big thank you to you Tanya for helping me!

Squish

17:09 30 Jun 22

Felt immediatly comfortable and actually listened to. Tanya helped me a great deal and already felt as if I could start making progress or shifting over herdles with the advice that was given. Other therapists had often forced their own perceptions of me and my lifestyle onto me but I immediatly felt so much more free and comfortable.I cannot reccomend enough.

Ellie Pharoah

12:00 07 Jun 22

Tanya was amazing and extremely welcoming. I have had therapy before that made me feel worse walking out of there and made me feel like my emotions were not valid. Tanya has given me a chance to improve my life at such a young age and i couldn't be more thankful. I was sceptical about starting therapy again because of previous experiences but i can genuinely say i enjoyed going to tanya because it meant i was a step forward to being happier in myself. Thank you so much for everything Tanya, I couldn't recommend you enough x

Sam Cummings

14:20 28 Apr 22

Where do I start! I've had 4 sessions with Tanya via zoom and I feel like a new person. I think she might have a magic wand 🪄 if you're not sure about counselling then look no further as Tanya made me feel relaxed and safe straight away talking about all sorts of things. Tanya I can't thank you enough you've changed the way I feel & think, which has had a positive effect in my personal and worklife ❤️If I need you again, I will definitely be back!!xx

Grace Rothman

10:56 02 Mar 22

I was very sceptical about doing therapy again but, after the positive outcome a family member had I gave it a go. I wouldn't be where I am today without Tanya, she has completely changed my life, my thought process and just the way I see the world. I would highly recommend Tanya, she's a wonderful lady with vast amounts of knowledge in her field.

Natasha Hyett

15:46 19 Feb 22

I was referred to Tanya by my workplace. After battling abuse, anxiety, depression and a suicide attempt I finally felt at a place to receive some therapy.Tanya made me feel so welcome and I never felt judged for anything I said. She gave me effective tools and guidance to move forward and helped he heal from some of my past traumas. I felt validated and listened to at all times. Also, as a trainee counsellor, Tanya really confirmed for me that this is exactly the job I’m meant to be doing.Thank you again Tanya.

Kas Parcha

20:32 15 Feb 22

Russ is the best of the best therapists out there. Over the past two decades I worked with many therapists to get through my personal life problems.Russ is the first and the only therapist who encouraged to dig deeper to understand the root cause behind all the recurring problems over the years. Doing so has been and is being life changing.Russ is very generous with his time and never ever rushed the process. He is exceptionally kind and has a very compassionate voice.I set out to write the best review I possibly can to thank Russ for helping me in the change I desperately wanted to see all my adult life, but reading all the existing amazing reviews, all I could add is that I 100% agree with all of them. I’m so so glad I trusted the reviews and contacted Russ. I’m already in such a better place, making the right choices for myself.If you are looking to speak to someone, don’t hesitate to approach Russ.Thank you is such a small word, but thank you Russ for all your help, patience and your valuable guidance.

divya dattani

07:07 09 Feb 22

Richard White

20:01 01 Feb 22

We have been so happy with the help Tanya has provided our daughter and family.Tanya has always listened to our concerns and gently touched upon areas difficult to discuss. Our daughter has suffered from anxiety and a phobia. Tanya has worked with her to put together coping mechanisms for the future.It’s been refreshing to see Tanya, as she never made any big promises, but has certainly helped with our situation.I would recommend Tanya to anyone who is struggling and needs some guidance in a safe environment.

anne pharoah

22:02 31 Jan 22

Tanya has been absolutely amazing, new life therapy could not be a better name , my life has been transformed! After a lifetime of suffering ptsd and trying all sorts of self help , CBT and talking therapy unsuccessfully I have finally found treatment that actually works!The techniques used are not emotionally painful like other therapy and aid the mind to heal itself .I am finally Free to live , love and enjoy life to my full potential. I will be forever grateful .x

Lyndsay Dadd

11:01 03 Jan 22

Well, what can I write that could possibly put into words what this person has done for me. Russ has literally changed my life. He is kind, gentle and powerfully insightful. He is what I call an Earth Angel, an Angel walking the earth. If you are reading this and wondering who to choose as your therapist, I could not recommend this place enough. If you would like your life back, then Russ really can help you, I promise you that. I cannot say thank you enough for everything you have done for me Russ, the words are too small, but THANK YOU!

Nicholas Trowbridge

15:24 16 Dec 21

Tanya has guided me through a very challenging part of my life. Her expertise, experience and incredible knowledge coupled with her kind and compassionate nature made me feel at ease immediately. I have been through so much self discovery with Tanya helping me recover from helplessness and despair and deal with so many issues past and present. After our sessions I feel transformed and ready to deal whatever life will throw at me next!

Jake Hallett

18:45 03 Dec 21

Tanya is amazing at what she does and so so kind. She really made me feel at ease and comfortable in our sessions. She’s full of knowledge and so understanding! Highly recommend

Alexandra Cvetic

12:52 08 Nov 21

After having a rough go the past year and a half with a tremendous amount of anxiety which led to disordered eating habits, finding Russ through social media was a godsend. I had spent the past year trying to find a therapist which I felt confident could help me back to my happy and bubbly sense. After stumbling upon New Life Therapy and reading the reviews, I found Russ. And from our first meeting, I just knew that this was the therapist I was waiting on to help me.Russ was truly incredible. Kind, patient and guiding. Being no stranger to going to therapy before, I found that Russ's methods was so much more valuable than anything I've ever done before. After multiple sessions, I can honestly say that my anxiety has decreased tenfold, if not even disappeared. I am truly in tune with my emotions, allowing myself to feel them and being able to work through them in a rational way rather than beating myself up over them and then relying on destructive habits to get me through them. I never thought that after the past two years, that I would be this happy and calm again. This is the best I have ever felt, and despite working through old traumas, I am so glad that I did because it led me to finally feel happy again. The only thing I regret is not finding Russ sooner.I couldn't recommend Russ nor New Life Therapy enough. It truly is life changing!!!

L Sullivan

05:38 12 Sep 21

Excellent service, helped me so much through my journey of healing after traumatic experiences. Very reliable and positive, i highly recommend

Angela Fowler

13:42 27 Jul 21

I highly recommend this counselling for people whohad been in anyway traumatised.I found the counsellor (Tanya) welcoming warm in her approach and very empathetic.I was stuck in a traumatised state and with her hard work i have been able to move forward with my life.Thank you so much Angela

Victoria Hazell-Pierce

09:58 21 Jul 21

Incredible, i have taken part in CBT therapy before but didn't get to the root cause unlike the 4 sessions i had with Russ. He was so reassuring, so knowledgeable and each session i learnt a huge amount about why my brain was reacting the way it was and techniques on how to deal with triggers. Highly highly recommend and will pass his details onto my clients. Can't thank you enough

Chelsea

17:54 09 Jul 21

I would encourage any person to schedule a session with Russ. He approaches therapy with such kindness and understanding. I always look forward to the next session as I know that Russ will teach me something new and help shift my perspective. He has really taught me the importance of forgiveness and staying in the present. He is truly such a brilliant person.

Camilla Ricoveri

07:51 28 Jun 21

I had the utmost pleasure to work with Russ for the past 12 weeks. I have been struggling with an eating disorder, anxiety and depression for the past 11 years of my life as a consequence of various traumas. I have worked with many therapist before Russ and I had never experienced such relief and clarity as I did after my first session with Russ. He has such a kind/warm heart and way of connecting with you from the very start which makes you feel psychologically safe and ready to tackle all your demons. Russ helped me understand and identify most of the deep rooted issues which caused me to feel and act in detrimental ways. I cannot thank Russ enough for helping me get out of such a dark place in only 6 sessions as well as discover my true authentic self. He has taught me several techniques and provided me some tools, which I can use everyday and lean back on during the tougher days. I would recommend Russ to anyone who is currently struggling and cannot see a way out - you would not regret it one second 🙂 Thank you SO much Russ, from the bottom of my heart!

Adriana Castellanos

10:47 25 Jun 21

I have been to a couple of therapists before and have never felt the connection like I did with Russell. He has a way of connecting and actually getting to the root causes of the issues you are dealing with. I have struggled with binge eating disorder and he has helped me so much. It is hard for me to open up and with him I was able to openly express my emotions and felt so comfortable doing so. He makes you feel welcome and no judgement. I have gone to other therapists where they made you feel judged. I would recommend Russell to anyone in need of help. He honestly helped me and I am so grateful for our sessions because I feel like a much better person. He has taught me several techniques that I can use everyday to help me. Thank you Russ!

Stephanie Sjosvard

11:29 24 Jun 21

After 12 weeks of therapy with Russ, I cannot recommend him enough.I have sought through many therapists in the past but never felt more comfortable and understood than I have with Russ.Thank you for restoring the belief in myself and allowing me to take back control of my emotions and life.

Mia O'Mahoney

20:47 23 Jun 21

Russ from new life therapy has helped to transform my way of thinking and how I go about my daily life. Having never had therapy before I met with Russ to discuss an eating disorder I have been suffering with for many years. Russ not only helped me with this and to identify the deep rooted issues I have he also helped me to overcome many challenges I was struggling with. Such a knowledgeable man who gives off such warmth and is instantly likeable. Cannot thank new life therapy for all their help and guidance. I would recommend you to everyone!

Kerrye Thompson

15:39 23 Jun 21

Russ was very welcoming, encouraging, empathetic and supportive throughout. He was able to quickly identify what I was struggling with.He has helped me get to the root of my anxieties and guided me in changing my thinking so that I can live more peacefully. I always felt that I could be myself and say what I need to without judgement.Russ has honestly had such a positive impact on my life and we have worked together to rid my life from some of my rules & rituals of ocd, we've worked on my self esteem & why I care what other people think so much, we've also tackled my day to day anxiety. I'm in a far better place in my life since getting help from Russ, I cannot recommend him enough. It's so liberating to be freed from certain ocd & anxiety rituals and I honestly couldn't have done this without the help from Russ. He really has made my life more liveable.

Dean Stuart

19:36 22 Jun 21

I have suffered with multiple allergies for at least 15 years, I have had to take a nasal spray twice a day and antihistamines every day throughout those 15 years. My allergies included ,dairy, wheat, melon, apples as well as pollen, dust,feathers and dog fur. I had 3 sessions with Tanya working on these allergies the last one on 27th April 21. It's now been nearly 8 weeks and I haven't taken any antihistamines, I'm eating dairy, wheat and last weekend I had a cider with no reaction. I am so happy, I can highly recommend Tanya and work she does, it really changed my life. Thank you Tanya.

Sonia Q

13:32 22 Jun 21

Start the therapy with Russ it has been the best decision of my life.I've learned a lot with him. My mindset completely changed. He helped me with anxiety and my ED. Now I can say that I'm in a better place thanks to him 😊

Anna Famada

17:54 21 Jun 21

I've been working with Russ for the past 12 weeks and I can't thank him enough for everything his done for me!As someone who has struggled with anxiety and depression since I was 19 yo, and someone who has been struggling from binge eating disorder for a couple of years now, I've always been trying to find the "cure" or how to make it easier to deal with all these. In the past, I've gone with other therapists, but I've never had a good experience. It was all about "tell me how you feel", and get overwhelmed and question my own feelings. Don't get me wrong, talking about that helps, but getting into the root of the cause and why your mind and body are begging for your attention is what Russ focused on. He explains how your mind works, and your emotions, and how you can rewire old patterns, old habits... His methods and techniques allow you to get in touch with the cause, with your unconscious mind, with what's really going on within you.I can't thank Russ enough for everything he's done. I am seeing light at the end of the tunnel and it's all thanks to him. He's very personable and easy to talk to. I would highly recommend him to anyone who's struggling with their mental health ☺️

C M

09:00 24 May 21

I came to New life Therapy due to having uncontrollable anxiety. It was causing huge distress and disruption to everyday life. I tried counselling before but it never really got to the route of the issues. Tanya immediately started to work in a way I wasn’t familiar with, tapping into my subconscious and focusing in on trauma memories, some of which were hidden away and forgotten about. Breaking down pattens of behaviour and helping me not just to accept and come to terms with my past but to also help me build new foundations, and usable tools to be a stronger, more secure, confident and healthier minded person. I honestly felt my brain being rewired. It was truly an enlightening experience.I waited 3 months since finishing my therapy to write the review as I wanted to make sure that the work Tanya did was not just a short term fix. It’s not!!! I can honestly say Tanya has helped me change my life for the better and I’m forever grateful.

Quinn Hardy

02:53 18 May 21

Russ is an AMAZING therapist! I worked with Russ for 12 weeks starting in January 2021. Before coming to Russ, I was unfortunately going through an eating disorder that I couldn't handle alone. I was ready to look for help, and Russ did more than just help - he provided me with skills to remain happy for the rest of my life!One thing that was special about my experience with Russ was the type of therapy methods he used. In the past, I have gone to therapists, but I've never quite had this type of experience. Many therapists have patients talk about past traumas and that's it - talk, talk, talk. Most of the time, patients come out of the appointment more overwhelmed than when they came in! However, with Russ - this was an entirely new method! Russ used a type of hypnosis therapy that really allowed me to get in touch with my emotions! I was able to gain a different outlook on how I perceived myself, and I was able to change how I viewed previous traumatic experiences.I cannot thank Russ enough for everything he did. Russ was very personable and easy to talk to. He also was very educated and explained things in a manner that REALLY allowed you to understand your own emotions. I would highly recommend his services to anyone looking to improve their life in ANY way!

brenda Sheppard

12:17 09 May 21

Highly recommend Tanya as I been seeing her recently. My life has completely changed for the better in every single part. I had been depressed all my life and tried many ways to combat it and all to no avail. I went for a few sessions with Tanya and I was a new woman. Now I'm so happy and bubbly as I have always been and it's all thanks to this wonderful lady and her very professional work. I'm grateful and thankful for everything she has done for me. She is worth her weight in gold. I have finally found myself again and I'm no longer lost and feeling damaged. My life is just amazing every single day. If you are suffering depression and thinking of maybe trying therapy. Tanya is just phenomenal. I never ever thought I'd be able to live without depression as it was always coming and going, but now I can live life to the fullest and finally be happy everyday. Its very liberating and amazing to feel this happy again. Thankyou Tanya, Brenda Sheppard

Tania H

11:59 21 Apr 21

I saw Tanya she was absolutely amazing and totally changed my life. She helped me so much and I would definitely recommend!

Julia I

06:16 21 Mar 21

Talking to Russell has been amazing! I was so nervous before our first call! But he made me feel so comfortable, calm and safe from the start! I have learned so much from Russell and how our brain works. I can highly recommend Russell, it’s been life changing to talk to him! I’m forever grateful for the opportunity I got to talk to him!! Thank you so much Russell!

Charlotte Brennan

14:19 07 Mar 21

Absoultly amazing therapist , Russ has helped me recover from binge eating disorder which I have had for many years. I couldn't recommend Russ more highly. I didn't think I would be binge free but I can honestly say I am. Thank you Russ.

Michael Choat-Howard

16:58 02 Mar 21

After trying several different therapies I was running out of ideas... Then came Russ.I found new life when I was in search for a trauma specialist and that is just one or Russ' many gifts.Russ is down to earth and a gentle giant, I thought I may have been intimidated at first but the complete opposite was my experience, I felt heard, understood and accepted as I am.If you're in need of an exceptional listener, therapist and counseller I would highly recommend Russ I couldn't give my money quick enough!Thanks again Russ!

Laura Jayne

21:53 02 Feb 21

Tanya is brilliant, makes you feel at ease the moment you have that first conversation over the phone! Having struggled over the last couple of years with different issues and traumas. Tanya has been amazing, so down to earth and friendly too. I have tried a number of different therapies in the past but new life therapy is brilliant. Always makes me feel so much better after each session. Thank you so much Tanya you’ve helped me so much and taught me so much about that inner voice and to make sure I’m always looking at my thoughts in a positive mindset.Would highly recommended New Life Therapy 🙂

Sue Nash

20:08 02 Feb 21

Can't praise Russ enough. Decades of insomnia gone in just 2 sessions. Stress levels back to normal and I feel like I have my life back. Would recommend him every single time

Sophie Pate

12:33 01 Feb 21

After many years of struggling with various different things that has happened in my life and trying out different therapists that did not work for me I finally found Russ and New Life Therapy. Their name 'New Life Therapy' helps you achieve just that - a new life - when I thought that was absolutely not achievable.What Russ has done for me is absolutely priceless and I owe him the world! Russ is so calming and so patient and listens with absolutely no judgement whatsoever which enabled me to be myself and discover the real me and love myself (I am 34) and I didn't think was possible. That person being an amazing human being which I didn't think I would ever say about myself!Each week we went over a new issue (an issue going back to my childhood or an issue that has happened over recent years - mainly trauma) until we got to the point where I had absolutely no issues which didn't take him long. On my last session I cried with tears of happiness and was devastated it was my last session with him!!If you are unsure of whether therapy is for you - trust me when I say - you will not regret it. Investing in myself and New Life Therapy has been the best investment I have ever made.The biggest thank you to Russ for helping me create the path for a new life for myself. I would recommend both Russ and Tanya to my nearest and dearest so do not hesitate in reaching out to them."When the desire to change outweighs the desire to stay the same, then we may begin." Russ Mckenzie.

JRKnowles

16:35 25 Jan 21

Paul Collins

10:33 21 Dec 20

Tanya has been a breath of fresh of air for me ! I was at complete ease with her all the time. Her understanding, sympathy and compassion has aided me to recovery. Always available at any time ! Thanks to her wonderful guidance, I now feel good about myself . I would highly recommend her services to all !Thank you Tanya !

Richard S

21:40 30 Oct 20

Russ is an absolutely amazing guy I can’t recommend him enough.

K P

13:31 24 Aug 20

My thoughts and feelings before seeing Russ were a real struggle and getting worse for me. The main struggles in life was coping with my own insecurities, self confidence and self value.BUT after a few appointments with Russ, I do actually feel amazing and don’t think about the things that used to make me anxious and unhappy.I live to the ‘HERE & NOW’Thank you Russ - Kerry.

Alexandra Furber

15:17 23 Aug 20

Tanya has really helped me over the past year to process some traumatic memories and break some negative behaviour cycles. The sessions I have had have helped calm my anxiety and made my day to day life easier thanks to some helpful techniques to reduce anxiety levels and negative thinking. Could not recommend her enough.

Katy Wright

10:39 18 Jun 20

Debbie Douglas

21:29 08 Jun 20

I have suffered with pain in my neck, shoulders and clavicle due to arthritis for the last three years, but the last eight months have been the worst. I was not able to sleep and was able to less and less physically each day. I booked in for a session with Tanya who immediately put me at my ease as she was so easy to talk to. She was able to get to the root cause of the pain I was in and incredibly I am now pain free! I am able to get a good nights sleep for the first time in months and feel I can now start living life again. I would recommend New Life Therapy to anyone who is suffering with every day pain caused by arthritis and other such ailments.

Graham Owen

18:00 09 Apr 20

After suffering with hay fever for years and years and taking over the counter medication, which did nothing to relieve my symptoms. I went to see Russ, which greatly improved my symptoms which then cleared. I can highly recommend the therapy, great support and information that was given was invaluable. 100% recommended. Thanks Russ 👍🏻

Nathan Borosak

14:54 09 Apr 20

I have suffered for a few years with sharp pain in my elbow which I tried to fix with massage and physio therapy. I was recommended through a friend to see Russel. Even though I was skeptical at first I met with him and I can honestly say I have not experienced any issues with my elbow in any way since. I would highly recommend as this has changed my life for someone who works a physical job everyday. Thankyou so much

Sally Gold

08:07 08 Feb 20

My sessions with Tanya have been really successful, with some very painful experiences that I have been through I’m my life, that I no longer have the pain when I think about.It is such a natural way to re-write the pain in our bodies “that stay if not dealt with” and I believe is the reason why many of us get illnesses.You DO NOT go under hypnosis, you just relax and she talks you by changing the way your body feels when you think about the situation.It’s calm, relaxing and so simple..I could recommend this therapy for any issue, painful past situation (PTS) and so so many more.She had also helped my 15 year old in such a way, it’s given her her life’s worth back..She had anxiety, anorexia and 8 years of bullying, death of a close relative and also a very personal issue that’s all Been dealt with.Thank you from the bottom of my heart Tanya, thank goodness we found you.

Tim Lawrence

20:50 27 Jan 20

Very pleased with the professional help that I received from Russ, a very positive guy who helped me through a very dark time, in an environment of trust, he guided me through what was needed to be done, to return me to a state of calm and self-control, following PTSD.Thank you Russ, great job !

The history hoader

18:16 05 Jan 20

Highly recommended services when I first attended for ptsd therapy I was in a bad way now I feel like a new person very much appreciate all the help and support I received thank you.You have helped me move on and gave me a fresh start in my life to anyone who is after help I strongly believe this is where you will get the help you need.

Emily Coburn

11:05 03 Jan 20

I reached out to Russ after having a rough months, dealing with a few deaths, a break up and other issues that took its toll on me mentally.I have never attended/ considered therapy before but straight away I connected with Russ and felt comfortable to talk.Through our sessions, I discovered that I was struggling with issues from years back which I brushed a side but were impacting my everyday life and how I dealt with things. I can now manage these emotions and instantly I felt relief!After only 4 sessions, I'm feeling back to my normal self and would urge everyone who is struggling to seek help via New Life Therapy.Thank you!

Laura wee3334Simmons

19:53 02 Dec 19

I honestly can't thank Tanya enough! I have to admit I was slightly sceptical that this kind of thing would work for me, but I am absolutely blown away at how much this has helped me. I am a better person, wife and mother because of it. I thank my lucky stars I found Tanya and so grateful for everything she has done for me and my family x

Zoe Denny

17:54 20 Oct 19

Brilliant! I was feeling really lost and struggling with anxiety. New life therapy really helped me to understand why I was getting anxiety and helped me to deal with it. I’m so thankful to Russ and highly recommend!

Jessica Wright

22:13 17 Oct 19

Having had a fair few sessions with Russ I can safely say he has saved my life. Suffering with depression and PTSD was a hard few years but Russ has helped me turn my life around and I will never find the words to thank him enough. So welcoming and understanding and non judgemental to everything. Thank you Russ.

John Dunford

14:48 24 Sep 19

Russ within two hours took me to a place I had tried to get to for years. Was scared to go and within seconds had the helping ear. Changed my life Russ. Xx

Maggie-may Kelleher

19:03 23 Sep 19

I saw Tanya for my sessions and she is such a lovely person and so easy to talk to and open up to. I Was struggling with my sleeping patterns and diet, and she’s really helped me get back on track. Would highly, highly recommended!

Charlie Kelleher

13:42 23 Sep 19

Would highly recommend New Life Therapy! Tanya is fantastic and not only great at helping identify deep root causes of things like anxiety but super in explaining every step in the process of resolving them! Thanks Tanya!

Laurie

13:25 18 Sep 19

Tan helped me to deal with deep seated insecurity, trust issues and fear stemming from events many years ago. I still cannot believe what a profound effect her sessions have had on my life. I would recommend New Life Therapy to everyone (and I do!)

lizzie d-p

17:49 12 Sep 19

Absolutely amazing, Tanya is incredible and so lovely. She has helped me with trauma I have been carrying for a long time. For me this has been a quick and extremely effective process!! I would 100% recommend New Life Therapy. Thank you so much Tanya.

charlie glendinning

18:53 08 Sep 19

I visited new life therapy after recomendation from a friend, I can confidently say that Russ managed to cure the issues I was having at the time quickly and professionaly. I would not hesitate to recomend new life therapy to anybody. Thanks Russ!

Andy Forde

20:43 07 Sep 19

Can't rate Tanya highly enough. I've been suffering with pain in various parts of the body after being knocked off my motorcycle over 15 years ago. After my initial visit the continual pain in my shoulder has stopped. She has helped me process feeling & thoughts in a different way, which in turn helps me to relax and also reduces the remaining pain. You feel relaxed talking to her and you can talk about anything in absolute confidence. Wish I had found her years ago!!

Katy bright

16:41 09 Jul 19

I went to Russ after a very difficult time in my life which I buried and ignored until I couldn't ignore it any more. I was a shell of myself and suffered badly with depression, anxiety and low self esteem, after only 4 sessions I am feeling like my old self and excited to see what my new future brings. The change from seeing Russ has been incredible and I can not recommend him highly enough for all that he has done. The environment is comfortable and there is no rushing the session meaning the sessions ended naturally and I didnt walk away feeling only half a job was done. Thank you so much for everything!

Jenna-may Bright

16:10 27 Jun 19

I went to see Russ, after feeling like everything I have tried to get my lifestyle and mind healthier had failed. This was basically my last resort, he made me feel right at home from the moment I met him.Thank you so much for helping me get to the root of my issues and helping me learn how to deal with them, in a healthier way.I couldn't recommend him enough!

CHANTEL GOOSE

22:42 16 May 19

I've seen Russ a couple times now for physical pain and stress/anxiety. He is amazing, instantly made me feel comfortable and relaxed from day 1 considering I struggle talking to anyone about problems. Each time I've left feeling fresh minded, in control and happy with a healthy balance restored. His work is mind blowing, I can't reccomend him enough.Thank you for all your help and giving me clarity when things have seemed so clouded.

Leia

17:03 08 May 19

Tanya is absolutely wonderful. She is very easy to talk to and is a highly effective practioner. My life has improved 10-fold and I could never be grateful enough for this!

Neil Ruch

10:42 15 Mar 19

I was sent to Russ through my work for something I had battled alone for 20 years and had come to a head.Russ’ manner, approachability and down to earth attitude made it easy to talk to him.His techniques were nothing short of amazing and he has given me the strength and tools/mechanisms I need to maintain a mentally healthy life.In my opinion Russ is amazing. My unreserved thanks to him........ and in true Russ style ....... 👊

sam rudgley

16:28 28 Feb 19

Where to start with this review... Russ has helped in more ways than one!He has helped me give up smoking after just one session!He has helped me get through a very difficult time in my life. After 8 weeks of seeing Russ I had gone from being in my lowest mindset to becoming a happy, strong and content individual.Russ has helped me on my journey become more spiritual and understand what really matters in life. I have not only got through a difficult time in my life, but I have become a better happier person. 🙏🏻Russ is very professional and friendly. At no point did I feel uncomfortable with Russ, he is easy to talk to and very understanding. He has a professional space for sessions and many different techniques to help you overcome various issues.I would highly recommend Russ, and cannot thank him enough for all his support and advice!

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