At the lower end of the spectrum, depression may manifest simply as a low mood for a few days or feeling a bit jaded or out-of-sorts. At its most extreme, it can cause a person to completely shut down or feel unable to get out of bed and function in their everyday life.
Quality of sleep can be affected
If this is affecting you, it is imperative that you seek professional help.
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HOW DO YOU KNOW IF YOU HAVE DEPRESSION?
Many people may not be aware that there is a clinical diagnosis for their symptoms which often mimic the stresses of everyday life. This is one of the reasons that depression often goes undiagnosed.
Wanting to withdraw from normal daily life
Feeling constantly exhausted
No enjoyment in hobbies and activities
Cyclical, or repeated negative thoughts
Typically attributed to a lack of sleep, bereavement, severe illness, a traumatic accident or incident or relationship problems, depression can start with one trigger but soon spread. If you are finding that your low moods are increasingly persistent, it may well be that you are suffering from depression and you must seek professional help.