Can you stop suffering from panic attacks?
Here at New Life Therapy, we understand how debilitating panic attacks can be and the dramatic
Our methods work
Professional qualifications, extensive experience and training in CBT, NLP, Hypnotherapy and Mindfulness techniques
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Many people suffer from panic attacks and whilst it may seem that they occur out of the blue, they are a sign that our anxiety levels are too high. Once we have had an initial panic attack, the fear of having another one will increase.
This adds to our anxiety levels and can become a problem in itself. Sufferers often start to avoid the places where attacks occur but this means that, quite unintentionally, the fear that they will occur again means everyday life will be affected.
When you start to feel an attack coming on try to adopt this breathing exercise to slow your heart rate down and prevent you from feeling dizzy or faint. If you can make it a part of your daily routine first thing in the morning and last thing at night it will promote an overall feeling of calmness and help you to be better able to cope with any attacks that do occur.