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8 Ways to Help Manage Social Anxiety
After 15 months of lockdown, many people are feeling more anxious about social situations. If you already suffered with social anxiety, you may find the ‘re-opening’ of the world is very overwhelming. You may find you are in constant worry about returning to ‘normal’....
Using Nature to Improve Your Mental Health
This week has been Mental Health Awareness Week (May 10th – May 16th 2021) The theme this year has been nature and the essential role it plays in promoting good mental health for everyone. For that reason, I wanted to explain in a bit more detail just why...
Traumatic Experiences Are All Equal
Traumatic experiences are not something that you can compare. What’s traumatic for one person won’t be the same for another, but they always have the same elements in common. Here we look at what constitutes a traumatic experience and why it’s not possible to compare...