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How Does Nutrition Affect Our Mental Health?
We all know and get told that good nutrition and eating a well-balanced diet promotes good health. However it is extremely important to understand that the food you eat everyday can be affecting your mental health. Not only can the food we eat affect our mood but our...
Binge Eating Disorder (BED) – What’s Behind It?
This week March 1-7th 2021, is National Eating Disorder Awareness Week, and this year the focus is on Binge Eating Disorder (BED). Binge eating disorder is a condition that causes sufferers to develop an uncontrollable and compulsive relationship with food. It’s...
Reaching Your Goals – 3 Things You Need to Know
Many of us set goals, sometimes many different ones at the same time. At the start of a new year, we are very likely to have made some resolutions. And sadly it’s very likely that by the end of January things might be getting a bit wobbly! If you’ve set a goal and...