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OCD – Tips to Cope and Why It’s Worse in Lockdown
OCD is a debilitating condition that affects around 3% of people in some form. Most stereotypically it is described as people checking doors and windows and repeatedly washing their hands. However, the condition is far more complicated and wide ranging than that, as...
Avoid Depression While Social Distancing With These 9 Emotional Needs
Avoid Depression While Social Distancing With These 9 Emotional Needs We are all aware that if our mental health is compromised it can lead to depression or anxiety. In this time of social distancing and self-isolation, it can be challenging to stay healthy, both...
Understanding Anger – The Causes, the Effects and the Solutions
Understanding Anger – The Causes, the Effects and the Solutions What is Anger? Anger is a gift from nature that motivates us to take action. Usually seen as a negative thing, it is in fact a positive emotion. It moves us forward to protect ourselves and make...