Fears and Phobias What are phobias? We’re nearly all scared of something. But when does being scared of something become a phobia? The mental health organisation Mind UK states that phobias are “… a type of anxiety disorder. It is an extreme form of fear or anxiety...
Are You Tired All the Time? Waking up tired is the worst feeling. You go to sleep at night after a long day in the hope that you will wake, rested and energised, only to wake up feeling like you’ve done another day’s work. Maybe your tolerance levels are becoming...
Are You Paying Attention? Did you know that when we are getting attention from people and giving attention to others it is meeting two of the basic emotions that we need to be happy? How would you rate yourself for giving other people attention? Are you listening to...
Are You Suffering From Anxiety Symptoms at Work? Anxiety Symptoms at Work There are many reasons why people suffer from anxiety symptoms at work: Stress because of tight deadlines Pressure due to sheer volume of work Frustration from trying to collaborate with...
