Everywhere we look, we are surrounded by evidence of diet culture. From a mental health perspective, we wanted to examine how this impacts on our self-esteem and our behaviours around food and exercise. What is a diet culture? A diet culture is in...
Most of us at some point in our lives have struggled with our body image. In this article, we look at how our image of ourselves evolves, the issue of body shaming and how to combat it, and tips for the self-acceptance that is so important to having a good...
