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Depression – 6 Questions We’re Always Asked

Depression – 6 Questions We’re Always Asked

by Tanya | Jun 30, 2020 | Depression, PTSD (Post-traumatic stress disorder), Stress

Depression is much talked about. We all either know someone who has suffered from it or have been touched by it ourselves. However, as a condition, there is much that is said and written about depression that isn’t actually true. Over the years, advances in science...
Is Your Postnatal Depression Caused by PTSD?

Is Your Postnatal Depression Caused by PTSD?

by Tanya | May 31, 2020 | Anxiety, Depression, Panic Attacks, PTSD (Post-traumatic stress disorder), Stress

It is a very common occurrence that a new mum is highly emotional following the birth of her child. But the ‘baby blues’ should lift after a couple of weeks. If you have symptoms that continue or start later then it may be a sign of Postnatal Depression (PND). The...
Understanding Anger – The Causes, the Effects and the Solutions

Understanding Anger – The Causes, the Effects and the Solutions

by Tanya | Mar 15, 2020 | Anger, Depression, PTSD (Post-traumatic stress disorder), Stress

Understanding Anger – The Causes, the Effects and the Solutions  What is Anger? Anger is a gift from nature that motivates us to take action. Usually seen as a negative thing, it is in fact a positive emotion. It moves us forward to protect ourselves and make...
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