Depression | New Life Therapy

Avoid Depression While Social Distancing With These 9 Emotional Needs

by Tanya | Mar 31, 2020 | Anxiety, Depression, Stress

Avoid Depression While Social Distancing With These 9 Emotional Needs We are all aware that if our mental health is compromised it can lead to depression or anxiety. In this time of social distancing and self-isolation, it can be challenging to stay healthy, both...

Understanding Anger – The Causes, the Effects and the Solutions

by Tanya | Mar 15, 2020 | Anger, Depression, PTSD (Post-traumatic stress disorder), Stress

Understanding Anger – The Causes, the Effects and the Solutions What is Anger? Anger is a gift from nature that motivates us to take action. Usually seen as a negative thing, it is in fact a positive emotion. It moves us forward to protect ourselves and make...

What is Post-Traumatic Stress Disorder (PTSD)?

by Russ | Feb 4, 2020 | Anxiety, Depression, Panic Attacks, PTSD (Post-traumatic stress disorder), Stress

What is Post-Traumatic Stress Disorder (PTSD)? In recent years Post-traumatic stress disorder has become much more widely talked about, but you may assume that it is confined to people serving in armed conflicts, or emergency service personnel. However, what many...

How to Deal with Unwanted Memories and Repetitive Thoughts

by Russ | Aug 5, 2018 | Anxiety, Depression, Featured, Panic Attacks, PTSD (Post-traumatic stress disorder)

How to Deal with Unwanted Memories and Repetitive Thoughts The mind is a tricky thing. Sometimes, when we’re struggling with unwanted memories or repetitive thoughts, it almost feels like it’s working against us! If something has happened to you and you’re now living...

Stretched….or Stressed? 9 tips to tackle workplace stress

by Russ | Mar 28, 2018 | Anxiety, Depression, Featured

Stretched….or Stressed? 9 tips to tackle workplace stress We all need to be stretched in life in order to give our lives meaning and help us thrive. Ideally, our daily lives, whether at work or not, would include tasks that use our brains, challenge us and...

Are You Tired All the Time?

by Russ | Mar 16, 2018 | Anxiety, Depression, Featured

Are You Tired All the Time? Waking up tired is the worst feeling. You go to sleep at night after a long day in the hope that you will wake, rested and energised, only to wake up feeling like you’ve done another day’s work. Maybe your tolerance levels are becoming...

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Understanding Anger – The Causes, the Effects and the Solutions

What is Post-Traumatic Stress Disorder (PTSD)?

How to Deal with Unwanted Memories and Repetitive Thoughts

Stretched….or Stressed? 9 tips to tackle workplace stress

Are You Tired All the Time?

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