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How Can Effective Therapy Help You?

How Can Effective Therapy Help You?

by Tanya | Dec 15, 2021 | Anxiety, Depression, Eating disorders, OCD, Panic Attacks, PTSD (Post-traumatic stress disorder)

Effective therapy can help you to deal with past issues and gain new perspectives on current problems. All human beings have a set of four physical needs and nine emotional needs. It is by meeting our physical and emotional needs that we survive and develop as...
5 Signs You Could Have an Eating Disorder

5 Signs You Could Have an Eating Disorder

by Russ | Sep 30, 2020 | Anxiety, Eating disorders, OCD, Panic Attacks, Stress

Eating disorders can include anorexia nervosa, bulimia nervosa, binge eating disorder (BED) or eating disorders not otherwise specified (EDNOS). These disorders affect between 1.25 and 3.4 million people in the UK.  And additionally, it may surprise you to know that...
OCD – Tips to Cope and Why It’s Worse in Lockdown

OCD – Tips to Cope and Why It’s Worse in Lockdown

by Tanya | Apr 30, 2020 | Anxiety, OCD, PTSD (Post-traumatic stress disorder), Stress

OCD is a debilitating condition that affects around 3% of people in some form. Most stereotypically it is described as people checking doors and windows and repeatedly washing their hands. However, the condition is far more complicated and wide ranging than that, as...

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