Panic Attacks | New Life Therapy

Panic Attacks – Why We Get Them

by Russ | Mar 1, 2020 | Anxiety, Panic Attacks, PTSD (Post-traumatic stress disorder), Stress

Panic Attacks – Why We Get Them Panic attacks can be caused by PTSD or trauma, but also they are traumatic in their own right. If you have ever suffered a panic attack then you will understand just how frightening they are. The thoughts that are racing through...

How Bullying Causes PTSD and Trauma

by Tanya | Feb 15, 2020 | Anxiety, Panic Attacks, PTSD (Post-traumatic stress disorder), Stress

How Bullying Causes PTSD and Trauma Nearly all of us have experienced bullying in some form at some point in our lives. In today’s blog we explore the effects of bullying and the trauma surrounding it, Bullying can cause traumatic experiences, leading to PTSD...

What is Post-Traumatic Stress Disorder (PTSD)?

by Russ | Feb 4, 2020 | Anxiety, Depression, Panic Attacks, PTSD (Post-traumatic stress disorder), Stress

What is Post-Traumatic Stress Disorder (PTSD)? In recent years Post-traumatic stress disorder has become much more widely talked about, but you may assume that it is confined to people serving in armed conflicts, or emergency service personnel. However, what many...

How to Deal with Unwanted Memories and Repetitive Thoughts

by Russ | Aug 5, 2018 | Anxiety, Depression, Featured, Panic Attacks, PTSD (Post-traumatic stress disorder)

How to Deal with Unwanted Memories and Repetitive Thoughts The mind is a tricky thing. Sometimes, when we’re struggling with unwanted memories or repetitive thoughts, it almost feels like it’s working against us! If something has happened to you and you’re now living...

Fears and Phobias

by Russ | Mar 24, 2018 | Anxiety, Panic Attacks

Fears and Phobias What are phobias? We’re nearly all scared of something. But when does being scared of something become a phobia? The mental health organisation Mind UK states that phobias are “… a type of anxiety disorder. It is an extreme form of fear or anxiety...

Are You Suffering From Anxiety Symptoms at Work?

by Tanya | Feb 1, 2018 | Anxiety, Featured, Panic Attacks, Stress

Are You Suffering From Anxiety Symptoms at Work? Anxiety Symptoms at Work There are many reasons why people suffer from anxiety symptoms at work: Stress because of tight deadlines Pressure due to sheer volume of work Frustration from trying to collaborate with...

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