Get in Touch
Fill in your details, and Russ or Tanya (say if you have a preference) will get back to you soon.
Contact Info
07760 301992 - Russ
07899 980766 - Tanya
info@newlife-therapy.co.uk
Bringing Mindfulness into your Daily Life
Want to learn more about mindfulness and explore the benefits it can bring you? This article demystifies the practice of mindfulness and brings you helpful ways you can incorporate it into your everyday life. What is mindfulness? Mindfulness is the...
Overcoming Anxiety – Is It Possible?
Millions of people are living with anxiety today and it seems as though it is becoming increasingly commonplace. We are all too familiar with the symptoms but how much do we understand about it? If you need help overcoming anxiety, then read on to find out how anxiety...
Sleep Better – 14 Tips for a Good Night’s Sleep
Waking up feeling exhausted is the worst feeling. You go to bed at night after a long, hard day hoping that you will wake feeling rested and energised. But then you wake up feeling like you’ve done another day’s work! Or perhaps you’re struggling to get off to sleep...