Traumatic experiences are not something that you can compare. What’s traumatic for one person won’t be the same for another, but they always have the same elements in common. Here we look at what constitutes a traumatic experience and why it’s not possible to compare...
This week March 1-7th 2021, is National Eating Disorder Awareness Week, and this year the focus is on Binge Eating Disorder (BED). Binge eating disorder is a condition that causes sufferers to develop an uncontrollable and compulsive relationship with food. It’s...
Living with someone who is depressed is not easy, whether that’s a partner, sibling or parent. You may find that the mood of the household is directly affected by that person’s mood. They may be reluctant to engage in activities that they previously enjoyed and this...
Eating disorders affect millions of people in the UK alone. The people who are suffering from an eating disorder are diverse, from all ages and every different background. But there is likely to be one thing that links all of these different cases, and that is trauma....
Are you tired? Are you struggling to stay asleep, or you sleep but wake up feeling exhausted? If you are, the likelihood is that it is your dreams that are to blame. If you want to know why we dream, why too much dreaming makes you tired and how to stop it, then read...