Get in Touch
Fill in your details, and Russ or Tanya (say if you have a preference) will get back to you soon.
Contact Info
07760 301992 - Russ
07899 980766 - Tanya
info@newlife-therapy.co.uk
OCD – Tips to Cope and Why It’s Worse in Lockdown
OCD is a debilitating condition that affects around 3% of people in some form. Most stereotypically it is described as people checking doors and windows and repeatedly washing their hands. However, the condition is far more complicated and wide ranging than that, as...
Understanding Anger – The Causes, the Effects and the Solutions
Understanding Anger – The Causes, the Effects and the Solutions What is Anger? Anger is a gift from nature that motivates us to take action. Usually seen as a negative thing, it is in fact a positive emotion. It moves us forward to protect ourselves and make...
Panic Attacks – Why We Get Them
Panic Attacks – Why We Get Them Panic attacks can be caused by PTSD or trauma, but also they are traumatic in their own right. If you have ever suffered a panic attack then you will understand just how frightening they are. The thoughts that are racing through...