Are You Tired All the Time? Waking up tired is the worst feeling. You go to sleep at night after a long day in the hope that you will wake, rested and energised, only to wake up feeling like you’ve done another day’s work. Maybe your tolerance levels are becoming...
Relationships Maintaining a healthy, happy relationship Relationships take work. Sometimes our partner’s shortcomings (as we see them) can be frustrating. But being part of a couple makes us a part of a team. And, as any good team knows, to be successful and...
Are You Paying Attention? Did you know that when we are getting attention from people and giving attention to others it is meeting two of the basic emotions that we need to be happy? How would you rate yourself for giving other people attention? Are you listening to...
Can Anger Be Controlled? Is it Possible to Stop Being Angry? Most of us have experienced anger at some point, and though we view it negatively, it’s actually a gift of nature. It allows us to protect ourselves when we feel under threat. It can keep us safe, when we...
Relationship Problems Post Christmas and How to Resolve Them According to a poll of 2000 spouses in 2015, as many as 1 in 5 couples contact a solicitor due to relationship problems after celebrating one last Christmas together! There will be some of you reading this...
