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The Crisis in Men’s Mental Health

The Crisis in Men’s Mental Health

by Tanya | Nov 15, 2021 | Anxiety, Depression, Eating disorders, PTSD (Post-traumatic stress disorder)

GLOBALLY ON AVERAGE ONE MAN DIES BY SUICIDE EVERY MINUTE OF EVERY DAY   As you can see from that startling statistic above, it’s not an exaggeration to say that men’s mental health is in crisis. Men are more likely to suffer with mental health problems and less...
Creating Better Mental Health Awareness

Creating Better Mental Health Awareness

by Tanya | Oct 13, 2021 | Anxiety, Depression, Eating disorders, PTSD (Post-traumatic stress disorder)

Did you know that approximately 1 in 4 people in the UK will experience a mental health illness each year? Good mental health is being able to live the life you want to. Poor mental health is when your thoughts, feelings or reactions impact your judgements and make...
Helping a Suicidal Person – Tips and Resources

Helping a Suicidal Person – Tips and Resources

by Russ | Sep 29, 2021 | Anger, Anxiety, Depression, PTSD (Post-traumatic stress disorder)

September is Suicide Prevention Awareness Month. It is important to raise awareness on this topic and provide people with vital information that could save a life. Suicidal thoughts can affect anyone regardless of age, gender or background. Although common, suicidal...
Poor Mental Health and The LGBTQ+ Community

Poor Mental Health and The LGBTQ+ Community

by Tanya | Aug 31, 2021 | Anxiety, Depression, PTSD (Post-traumatic stress disorder)

Over the last few years there has been mounting evidence supporting the likelihood of poor mental health within the LGBTQ+ community. We examine the different factors that might potentially play a part in this situation.   Definition of LGBTQ+ LGBTQ+ is an acronym to...
What Is Hypnotherapy and How Can It Help You?

What Is Hypnotherapy and How Can It Help You?

by Tanya | Jun 15, 2021 | Anxiety, Depression, PTSD (Post-traumatic stress disorder), Stress

Hypnotherapy as a term is widely used, and many assumptions are made as to what it is. There are many different types of hypnotherapy and it is used in a vast number of different ways. It’s a fair assumption that what it means to one will be radically different to...
Using Nature to Improve Your Mental Health

Using Nature to Improve Your Mental Health

by Russ | May 15, 2021 | Anxiety, Depression, Lifestyle, Stress

This week has been Mental Health Awareness Week (May 10th – May 16th 2021) The theme this year has been nature and the essential role it plays in promoting good mental health for everyone.   For that reason, I wanted to explain in a bit more detail just why...
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