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info@newlife-therapy.co.uk
What Is Hypnotherapy and How Can It Help You?
Hypnotherapy as a term is widely used, and many assumptions are made as to what it is. There are many different types of hypnotherapy and it is used in a vast number of different ways. It’s a fair assumption that what it means to one will be radically different to...
Using Nature to Improve Your Mental Health
This week has been Mental Health Awareness Week (May 10th – May 16th 2021) The theme this year has been nature and the essential role it plays in promoting good mental health for everyone. For that reason, I wanted to explain in a bit more detail just why...
Would You Know If You Had Depression Symptoms?
Would you know if you were suffering with depression? The problem can be that many depression symptoms mimic the stresses of everyday life and so often go undiagnosed. The four main symptoms that we are examining today together form the cycle of depression. ...
Why Do Anxiety Tools Become Less Effective?
Many people use anxiety tools to keep calm and control anxious feelings. You probably have tools and techniques you use, but you might find they don’t work as well as they did. I wanted to explain the main reasons why this is and how you can make them more effective....