Many people use anxiety tools to keep calm and control anxious feelings. You probably have tools and techniques you use, but you might find they don’t work as well as they did. I wanted to explain the main reasons why this is and how you can make them more effective....
Traumatic experiences are not something that you can compare. What’s traumatic for one person won’t be the same for another, but they always have the same elements in common. Here we look at what constitutes a traumatic experience and why it’s not possible to compare...
If you’re trying to control anxiety… …you’ve probably tried all sorts of things. Some probably worked and some probably seemed a bit unrealistic. For example, challenging negative beliefs is all very well but it’s hard to know where to...
Sexual abuse can affect anyone of any age. The ongoing trauma that it can cause means that the effects can live on much longer past the events themselves. This article aims to explain how the brain responds to sexual abuse and to look at whether therapy can allow the...
Want to find out a bit more about PTSD? Well read on. This article aims to shed some light on some of the symptoms of PTSD, some well known, some less so, and the explanations behind them. What is PTSD? First of all, what is PTSD? Post Traumatic...