Everybody feels anger at some point, ranging from an internal feeling to uncontrollable rage that can cause us huge problems. But all anger has it’s roots in the emotional brain. This article explains about anger and how we can get to the root of it to stop it causing...
Living with someone who is depressed is not easy, whether that’s a partner, sibling or parent. You may find that the mood of the household is directly affected by that person’s mood. They may be reluctant to engage in activities that they previously enjoyed and this...
Are you tired? Are you struggling to stay asleep, or you sleep but wake up feeling exhausted? If you are, the likelihood is that it is your dreams that are to blame. If you want to know why we dream, why too much dreaming makes you tired and how to stop it, then read...
Eating disorders can include anorexia nervosa, bulimia nervosa, binge eating disorder (BED) or eating disorders not otherwise specified (EDNOS). These disorders affect between 1.25 and 3.4 million people in the UK. And additionally, it may surprise you to know that...
If you’re trying to control anxiety… …you’ve probably tried all sorts of things. Some probably worked and some probably seemed a bit unrealistic. For example, challenging negative beliefs is all very well but it’s hard to know where to...