Did you know that approximately 1 in 4 people in the UK will experience a mental health illness each year? Good mental health is being able to live the life you want to. Poor mental health is when your thoughts, feelings or reactions impact your judgements and make...
Over the last few years there has been mounting evidence supporting the likelihood of poor mental health within the LGBTQ+ community. We examine the different factors that might potentially play a part in this situation. Definition of LGBTQ+ LGBTQ+ is an acronym to...
What is self-esteem? In essence self-esteem is how we think about ourselves. It is based on our perceptions and opinions. Having high self esteem means you value yourself more, understand your strengths and believe in yourself to achieve new goals. “Low self esteem is...
Hypnotherapy as a term is widely used, and many assumptions are made as to what it is. There are many different types of hypnotherapy and it is used in a vast number of different ways. It’s a fair assumption that what it means to one will be radically different to...
Would you know if you were suffering with depression? The problem can be that many depression symptoms mimic the stresses of everyday life and so often go undiagnosed. The four main symptoms that we are examining today together form the cycle of depression. ...