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07760 301992 - Russ
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info@newlife-therapy.co.uk
10 Ways to Build Self-Esteem
What is self-esteem? In essence self-esteem is how we think about ourselves. It is based on our perceptions and opinions. Having high self esteem means you value yourself more, understand your strengths and believe in yourself to achieve new goals. “Low self esteem is...
8 Ways to Help Manage Social Anxiety
After 15 months of lockdown, many people are feeling more anxious about social situations. If you already suffered with social anxiety, you may find the ‘re-opening’ of the world is very overwhelming. You may find you are in constant worry about returning to ‘normal’....
What Is Hypnotherapy and How Can It Help You?
Hypnotherapy as a term is widely used, and many assumptions are made as to what it is. There are many different types of hypnotherapy and it is used in a vast number of different ways. It’s a fair assumption that what it means to one will be radically different to...