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07760 301992 - Russ
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info@newlife-therapy.co.uk
How Does Nutrition Affect Our Mental Health?
We all know and get told that good nutrition and eating a well-balanced diet promotes good health. However it is extremely important to understand that the food you eat everyday can be affecting your mental health. Not only can the food we eat affect our mood but our...
Dreaming – Why You Dream and Why it Makes You Tired
Are you tired? Are you struggling to stay asleep, or you sleep but wake up feeling exhausted? If you are, the likelihood is that it is your dreams that are to blame. If you want to know why we dream, why too much dreaming makes you tired and how to stop it, then read...
Beating Anorexia – A Case Study
Seventeen year old art student Mia has been struggling with anorexia nervosa for around 5 years. In actual fact, although formally identified 5 years ago, she now realises that the problem started much earlier on. It would seem that even as young as 5 she was using...